Receta California Vegetable Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	cheddar cheese 132.0g	bread crumbs 54.0g	garlic 1.22g	onion 1.5g	salt 3.0g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	5.54	32.87	7.21	0.08	0.02	0.0	0.0	45.71	45.71
Total Fat (g)	4.37	43.74	2.86	0.01	0.0	0.0	0.24	51.22	51.22
Carbohydrates (g)	0.34	1.69	38.87	0.4	0.14	0.0	0.06	41.5	41.5
Ash (g)	0.38	5.19	1.55	0.02	0.01	2.99	0.0	10.13	10.13
Calories (kcal)	62.92	531.96	213.3	1.815	0.601	0.0	2.376	812.972	812.972
Starch (g)	n/a	n/a	32.22	n/a	0.0	n/a	n/a	32.22	32.22
Sucrose (g)	0.05	0.32	0.0	n/a	0.01	n/a	n/a	0.38	0.38
Glucose (dextrose) (g)	0.09	n/a	0.98	n/a	0.03	n/a	n/a	1.1	1.1
Fructose (g)	0.05	n/a	1.33	n/a	0.02	n/a	n/a	1.4	1.4
Lactose (g)	0.05	0.3	0.0	n/a	0.0	n/a	n/a	0.35	0.35
Maltose (g)	0.05	0.2	1.04	n/a	0.0	n/a	n/a	1.28	1.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	48.51	3.52	0.71	1.34	0.01	0.0	87.45	87.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.69	3.35	0.01	0.06	0.0	0.0	4.45	4.45
Galactose (g)	0.05	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	2.4	0.0	0.0	0.0	0.0	2.5	2.5
Calcium (mg)	23.32	951.72	98.82	2.205	0.346	0.72	0.0	1077.13	1077.13
Iron (mg)	0.81	0.9	2.61	0.02	0.0	0.01	0.0	4.34	4.34
Magnesium (mg)	5.28	36.96	23.22	0.305	0.15	0.03	n/a	65.945	65.945
Phosphorus (mg)	84.04	675.84	89.1	1.864	0.436	0.0	n/a	851.279	851.279
Potassium (mg)	58.96	129.36	105.84	4.884	2.194	0.24	n/a	301.479	301.479
Sodium (mg)	61.6	819.72	395.28	0.207	0.06	1162.74	0.177	2439.784	2439.784
Zinc (mg)	0.49	4.11	0.78	0.01	0.0	0.0	n/a	5.4	5.4
Copper (mg)	0.044	0.04	0.14	0.004	0.001	0.001	n/a	0.229	0.229
Manganese (mg)	0.018	0.013	0.497	0.02	0.002	0.003	n/a	0.553	0.553
Selenium (mcg)	13.9	18.3	13.6	0.2	0.0	0.0	n/a	46.1	46.1
Vitamin A, IU (IU)	214.28	1322.64	0.0	0.11	0.03	0.0	0.0	1537.06	1537.06
Retinol (mcg)	61.16	340.56	0.0	0.0	0.0	0.0	n/a	401.72	401.72
Vitamin A, RAE (mcg_RAE)	61.6	349.8	0.0	0.0	0.0	0.0	n/a	411.4	411.4
Beta Carotene (mcg)	4.4	112.2	0.0	0.061	0.015	0.0	n/a	116.676	116.676
Vitamin E (mg)	0.43	0.38	0.04	0.0	0.0	0.0	n/a	0.85	0.85
Vitamin D (IU)	15.4	15.84	n/a	n/a	n/a	n/a	n/a	31.24	31.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.195	0.06	0.0	n/a	145.895	145.895
Tocopherol, beta (mg)	0.01	n/a	0.02	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	0.41	n/a	0.0	n/a	n/a	0.63	0.63
Tocopherol, delta (mg)	0.01	0.0	0.1	n/a	0.0	n/a	n/a	0.11	0.11
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.1	0.0	0.0	0.5	0.5
Thiamin (mg)	0.031	0.04	0.524	0.002	0.001	0.0	n/a	0.597	0.597
Riboflavin (mg)	0.211	0.502	0.216	0.001	0.0	0.0	n/a	0.931	0.931
Niacin (mg)	0.031	0.106	3.58	0.009	0.002	0.0	n/a	3.727	3.727
Pantothenic acid (mg)	0.634	0.541	0.297	0.007	0.002	0.0	n/a	1.481	1.481
Vitamin B-6 (mg)	0.062	0.092	0.065	0.015	0.002	0.0	n/a	0.236	0.236
Folate (mcg)	20.68	23.76	57.78	0.037	0.286	0.0	n/a	102.542	102.542
Vitamin B-12 (mcg)	0.57	1.1	0.19	0.0	0.0	0.0	n/a	1.85	1.85
Choline (mg)	110.5	21.8	7.9	0.3	0.1	0.0	n/a	140.5	140.5
Folic acid (mcg)	0.0	0.0	44.28	0.0	0.0	0.0	n/a	44.28	44.28
Tryptophan (g)	0.075	0.422	0.086	0.001	0.0	0.0	n/a	0.585	0.585
Threonine (g)	0.246	1.175	0.232	0.002	0.0	0.0	n/a	1.656	1.656
Isoleucine (g)	0.295	2.046	0.292	0.003	0.0	0.0	n/a	2.635	2.635
Leucine (g)	0.48	3.155	0.518	0.004	0.0	0.0	n/a	4.157	4.157
Lysine (g)	0.4	2.732	0.232	0.003	0.001	0.0	n/a	3.369	3.369
Methionine (g)	0.167	0.858	0.124	0.001	0.0	0.0	n/a	1.15	1.15
Cystine (g)	0.119	0.172	0.151	0.001	0.0	0.0	n/a	0.442	0.442
Phenylalanine (g)	0.299	1.729	0.356	0.002	0.0	0.0	n/a	2.387	2.387
Tyrosine (g)	0.22	1.584	0.216	0.001	0.0	0.0	n/a	2.021	2.021
Valine (g)	0.378	2.191	0.324	0.004	0.0	0.0	n/a	2.897	2.897
Arginine (g)	0.361	1.241	0.297	0.008	0.002	0.0	n/a	1.908	1.908
Histidine (g)	0.136	1.148	0.162	0.001	0.0	0.0	n/a	1.448	1.448
Alanine (g)	0.326	0.924	0.259	0.002	0.0	0.0	n/a	1.511	1.511
Aspartic acid (g)	0.585	2.112	0.416	0.006	0.001	0.0	n/a	3.12	3.12
Glutamic acid (g)	0.739	8.039	2.225	0.01	0.004	0.0	n/a	11.017	11.017
Glycine (g)	0.189	0.568	0.265	0.002	0.0	0.0	n/a	1.024	1.024
Proline (g)	0.224	3.709	0.74	0.001	0.0	0.0	n/a	4.675	4.675
Serine (g)	0.427	1.927	0.356	0.002	0.0	0.0	n/a	2.713	2.713
Cholesterol (mg)	186.12	138.6	0.0	0.0	0.0	0.0	0.0	324.72	324.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.364	27.839	0.648	0.001	0.001	0.0	0.035	29.887	29.887
Phytosterols (mg)	n/a	n/a	4.32	n/a	0.225	0.0	n/a	4.545	4.545
Monounsaturated Fat (g)	1.676	12.395	0.551	0.0	0.0	0.0	0.167	14.79	14.79
Polyunsaturated (g)	0.598	1.241	1.112	0.003	0.0	0.0	0.029	2.984	2.984