Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour - 3cups (I use KAF white whole wheat flour)
Toppings:
Pizza Sauce (Tomato sauce)
Sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		yeast
8.0g 		honey
42.0g 		virgin olive oil
27.0g 		salt
7.5g 		orange juice
31.0g 		water
177.75g 		toppings
0.0g 		pizza sauce
0.0g 		onions
278.04g 		broccoli
370.88g 		eggplant
370.98g 		mushrooms
17.46g 		corn kernels
68.75g 		mozzarella cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.06 0.13 0.0 0.0 0.22 0.0 n/a n/a 2.22 10.46 3.75 0.54 2.26 1.82 24.45 24.45
Total Fat (g) n/a 0.37 0.0 27.0 0.0 0.06 0.0 n/a n/a 0.22 1.37 0.7 0.06 0.54 1.4 31.73 31.73
Carbohydrates (g) n/a 3.06 34.61 0.0 0.0 3.22 0.0 n/a n/a 20.99 24.63 21.15 0.57 16.16 0.27 124.65 124.65
Ash (g) n/a 0.56 0.08 0.0 7.49 0.12 0.18 n/a n/a 0.95 3.23 2.6 0.15 0.45 n/a 15.79 15.79
Calories (kcal) n/a 23.6 127.68 238.68 0.0 13.95 0.0 n/a n/a 88.973 126.099 89.035 3.841 67.375 21.14 800.373 800.373
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 2.0 0.37 n/a 0.0 1.66 n/a 4.4 4.4
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a n/a n/a n/a n/a 6.28 1.82 n/a 0.26 0.41 n/a 23.78 23.78
Fructose (g) n/a n/a 17.19 n/a n/a n/a n/a n/a n/a 5.62 2.52 n/a 0.03 0.39 n/a 25.75 25.75
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.78 n/a 0.0 0.0 n/a 0.83 0.83
Maltose (g) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.78 n/a 0.0 0.14 n/a 1.53 1.53
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.61 7.18 0.0 0.02 27.37 177.57 n/a n/a 253.68 331.2 342.82 16.14 49.36 3.25 1209.2 1209.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 34.49 0.0 0.0 2.6 0.0 n/a n/a 13.96 6.3 8.72 0.29 2.6 0.04 69.0 69.0
Galactose (g) n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 1.3
Dietary Fiber (g) n/a 1.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 2.5 9.6 12.6 0.2 1.9 0.0 28.7 28.7
Calcium (mg) n/a 5.12 2.52 0.27 1.8 3.41 5.333 n/a n/a 55.608 174.314 33.388 0.524 2.75 51.17 336.206 336.206
Iron (mg) n/a 1.33 0.18 0.15 0.02 0.06 0.0 n/a n/a 0.72 2.71 0.89 0.09 0.47 0.02 6.64 6.64
Magnesium (mg) n/a 7.84 0.84 0.0 0.075 3.41 1.778 n/a n/a 25.024 77.885 51.937 1.571 22.0 1.82 194.18 194.18
Phosphorus (mg) n/a 103.2 1.68 0.0 0.0 5.27 0.0 n/a n/a 75.071 244.781 92.745 15.016 59.813 36.68 634.255 634.255
Potassium (mg) n/a 160.0 21.84 0.27 0.6 62.0 0.0 n/a n/a 330.868 1171.981 853.254 55.523 202.125 6.65 2865.11 2865.11
Sodium (mg) n/a 4.0 1.68 0.54 2906.85 0.31 7.11 n/a n/a 22.243 122.39 7.42 0.873 3.438 36.96 3113.814 3113.814
Zinc (mg) n/a 0.51 0.09 0.0 0.01 0.02 0.02 n/a n/a 0.36 1.52 0.59 0.09 0.48 0.22 3.91 3.91
Copper (mg) n/a 0.04 0.017 0.0 0.002 0.012 0.018 n/a n/a 0.167 0.185 0.297 0.056 0.034 0.002 0.831 0.831
Manganese (mg) n/a 0.044 0.034 0.0 0.008 0.003 0.0 n/a n/a 0.222 0.779 0.927 0.009 0.11 n/a 2.136 2.136
Selenium (mcg) n/a 1.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.4 9.3 1.1 1.6 0.6 1.1 17.4 17.4
Vitamin A, IU (IU) n/a 0.08 0.0 0.0 0.0 62.0 0.0 n/a n/a 2.78 2310.582 100.165 0.0 167.75 n/a 2643.357 2643.357
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 10.92 10.92 10.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 114.973 3.71 0.0 8.25 11.2 141.233 141.233
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 10.23 0.0 n/a n/a 2.78 1338.877 59.357 0.0 41.938 3.57 1456.752 1456.752
Vitamin E (mg) n/a 0.0 0.0 3.87 0.0 0.01 0.0 n/a n/a 0.06 2.89 1.11 0.0 0.06 0.03 8.04 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.143 n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 35.65 0.0 n/a n/a 16.682 5203.446 0.0 0.0 616.688 0.0 5872.466 5872.466
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.63 n/a 0.0 0.12 n/a 0.97 0.97
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 15.5 0.0 n/a n/a 13.3 330.8 8.2 0.4 5.0 0.0 373.4 373.4
Thiamin (mg) n/a 0.189 0.0 0.0 0.0 0.028 0.0 n/a n/a 0.111 0.26 0.148 0.014 0.069 0.007 0.826 0.826
Riboflavin (mg) n/a 0.438 0.017 0.0 0.0 0.009 0.0 n/a n/a 0.056 0.445 0.148 0.07 0.062 0.023 1.268 1.268
Niacin (mg) n/a 3.18 0.05 0.0 0.0 0.124 0.0 n/a n/a 0.361 2.374 2.411 0.63 1.155 0.008 10.295 10.295
Pantothenic acid (mg) n/a 0.904 0.029 0.0 0.0 0.059 0.0 n/a n/a 0.278 2.114 1.039 0.262 0.199 n/a 4.884 4.884
Vitamin B-6 (mg) n/a 0.124 0.008 0.0 0.0 0.012 0.0 n/a n/a 0.361 0.668 0.297 0.017 0.124 0.006 1.617 1.617
Folate (mcg) n/a 187.2 0.84 0.0 0.0 9.3 0.0 n/a n/a 63.949 233.654 81.616 2.794 27.5 0.7 607.553 607.553
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.16 0.17 0.17
Choline (mg) n/a 2.6 0.9 0.1 0.0 1.9 0.0 n/a n/a 15.3 69.4 25.6 3.0 n/a 1.0 119.7 119.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.0 0.0 0.0 0.0 n/a n/a n/a 0.028 0.111 0.037 0.007 0.014 n/a 0.235 0.235
Threonine (g) n/a 0.159 0.0 0.0 0.0 0.003 n/a n/a n/a 0.056 0.334 0.148 0.019 0.089 n/a 0.809 0.809
Isoleucine (g) n/a 0.174 0.004 0.0 0.0 0.003 n/a n/a n/a 0.028 0.297 0.185 0.014 0.089 n/a 0.795 0.795
Leucine (g) n/a 0.245 0.004 0.0 0.0 0.003 n/a n/a n/a 0.083 0.482 0.223 0.021 0.241 n/a 1.302 1.302
Lysine (g) n/a 0.253 0.004 0.0 0.0 0.003 n/a n/a n/a 0.083 0.519 0.185 0.019 0.096 n/a 1.164 1.164
Methionine (g) n/a 0.061 0.0 0.0 0.0 0.0 n/a n/a n/a 0.028 0.148 0.037 0.005 0.048 n/a 0.327 0.327
Cystine (g) n/a 0.041 0.0 0.0 0.0 0.003 n/a n/a n/a 0.028 0.111 0.037 0.002 0.021 n/a 0.242 0.242
Phenylalanine (g) n/a 0.149 0.004 0.0 0.0 0.003 n/a n/a n/a 0.056 0.445 0.148 0.016 0.103 n/a 0.924 0.924
Tyrosine (g) n/a 0.126 0.004 0.0 0.0 0.0 n/a n/a n/a 0.028 0.185 0.111 0.007 0.089 n/a 0.551 0.551
Valine (g) n/a 0.188 0.004 0.0 0.0 0.003 n/a n/a n/a 0.056 0.482 0.185 0.04 0.131 n/a 1.089 1.089
Arginine (g) n/a 0.17 0.004 0.0 0.0 0.016 n/a n/a n/a 0.306 0.705 0.223 0.014 0.089 n/a 1.526 1.526
Histidine (g) n/a 0.079 0.0 0.0 0.0 0.0 n/a n/a n/a 0.028 0.223 0.074 0.01 0.062 n/a 0.476 0.476
Alanine (g) n/a 0.202 0.004 0.0 0.0 0.006 n/a n/a n/a 0.056 0.371 0.185 0.035 0.206 n/a 1.066 1.066
Aspartic acid (g) n/a 0.312 0.013 0.0 0.0 0.025 n/a n/a n/a 0.195 1.224 0.594 0.035 0.172 n/a 2.568 2.568
Glutamic acid (g) n/a 0.452 0.008 0.0 0.0 0.009 n/a n/a n/a 0.5 2.003 0.705 0.059 0.447 n/a 4.184 4.184
Glycine (g) n/a 0.149 0.004 0.0 0.0 0.003 n/a n/a n/a 0.056 0.334 0.148 0.016 0.089 n/a 0.799 0.799
Proline (g) n/a 0.13 0.038 0.0 0.0 0.012 n/a n/a n/a 0.056 0.408 0.148 0.014 0.206 n/a 1.013 1.013
Serine (g) n/a 0.151 0.004 0.0 0.0 0.003 n/a n/a n/a 0.056 0.445 0.148 0.016 0.11 n/a 0.933 0.933
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.78 3.78 3.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.0 3.729 0.0 0.006 0.0 n/a n/a n/a 0.148 0.111 0.007 0.083 0.762 4.894 4.894
Phytosterols (mg) n/a n/a n/a 59.67 0.0 n/a n/a n/a n/a n/a n/a 25.969 n/a n/a n/a 85.639 85.639
Monounsaturated Fat (g) n/a 0.205 0.0 19.699 0.0 0.012 0.0 n/a n/a n/a 0.037 0.074 0.0 0.158 0.34 20.525 20.525
Polyunsaturated (g) n/a 0.001 0.0 2.84 0.0 0.012 0.0 n/a n/a n/a 0.148 0.297 0.024 0.254 0.036 3.613 3.613