Receta California Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Havariti cheese or possibly other cheese of your liking
4 x 6" low-fat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guacamole
27.75g 		tomato
111.93g 		carrot
113.92g 		sprouts
108.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.98 1.06 8.09 n/a 10.69 10.69
Total Fat (g) 4.07 0.22 0.27 1.37 n/a 5.94 5.94
Carbohydrates (g) 2.37 4.39 10.91 45.93 n/a 63.6 63.6
Ash (g) 0.44 0.56 1.11 1.04 n/a 3.14 3.14
Calories (kcal) 44.4 20.147 46.707 213.84 n/a 325.095 325.095
Starch (g) 0.03 0.0 1.63 n/a n/a 1.66 1.66
Sucrose (g) 0.02 0.0 4.09 n/a n/a 4.11 4.11
Glucose (dextrose) (g) 0.1 1.4 0.67 n/a n/a 2.17 2.17
Fructose (g) 0.03 1.53 0.63 n/a n/a 2.19 2.19
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.32 105.77 100.58 51.57 n/a 278.25 278.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 2.94 5.4 n/a n/a 8.53 8.53
Galactose (g) 0.03 0.0 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 1.9 1.3 3.2 1.2 n/a 7.6 7.6
Calcium (mg) 3.33 11.193 37.594 30.24 n/a 82.357 82.357
Iron (mg) 0.15 0.3 0.34 2.31 n/a 3.11 3.11
Magnesium (mg) 8.048 12.312 13.67 88.56 n/a 122.59 122.59
Phosphorus (mg) 14.43 26.863 39.872 216.0 n/a 297.165 297.165
Potassium (mg) 134.588 265.274 364.544 182.52 n/a 946.926 946.926
Sodium (mg) 1.943 5.597 78.605 17.28 n/a 103.424 103.424
Zinc (mg) 0.18 0.19 0.27 1.78 n/a 2.42 2.42
Copper (mg) 0.053 0.067 0.057 0.281 n/a 0.458 0.458
Manganese (mg) 0.039 0.123 0.159 2.009 n/a 2.33 2.33
Selenium (mcg) 0.1 0.0 0.1 45.9 n/a 46.1 46.1
Vitamin A, IU (IU) 40.515 932.377 19031.475 0.0 n/a 20004.367 20004.367
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.943 47.011 951.232 0.0 n/a 1000.185 1000.185
Beta Carotene (mcg) 17.205 502.566 9438.272 n/a n/a 9958.043 9958.043
Vitamin E (mg) 0.57 0.6 0.75 n/a n/a 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 1.139 n/a n/a 2881.098 2881.098
Lutein + zeaxanthin (mcg) 75.203 137.674 291.635 n/a n/a 504.512 504.512
Tocopherol, beta (mg) 0.01 0.01 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.09 0.13 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.8 14.2 6.7 2.8 n/a 26.5 26.5
Thiamin (mg) 0.019 0.045 0.08 0.248 n/a 0.392 0.392
Riboflavin (mg) 0.036 0.022 0.068 0.173 n/a 0.3 0.3
Niacin (mg) 0.483 0.66 1.116 3.337 n/a 5.597 5.597
Pantothenic acid (mg) 0.386 0.101 0.308 1.026 n/a 1.82 1.82
Vitamin B-6 (mg) 0.072 0.09 0.159 0.292 n/a 0.613 0.613
Folate (mcg) 22.478 16.79 21.645 41.04 n/a 101.952 101.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 7.5 10.0 n/a n/a 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.011 0.011 0.13 n/a 0.161 0.161
Threonine (g) 0.019 0.034 0.216 0.27 n/a 0.539 0.539
Isoleucine (g) 0.022 0.022 0.091 0.313 n/a 0.449 0.449
Leucine (g) 0.039 0.034 0.114 0.551 n/a 0.737 0.737
Lysine (g) 0.036 0.034 0.114 0.27 n/a 0.454 0.454
Methionine (g) 0.011 0.011 0.023 0.13 n/a 0.175 0.175
Cystine (g) 0.008 0.011 0.091 0.14 n/a 0.251 0.251
Phenylalanine (g) 0.064 0.078 0.068 0.378 n/a 0.589 0.589
Tyrosine (g) 0.014 0.011 0.046 0.302 n/a 0.373 0.373
Valine (g) 0.031 0.022 0.08 0.389 n/a 0.521 0.521
Arginine (g) 0.025 0.022 0.103 0.464 n/a 0.614 0.614
Histidine (g) 0.014 0.011 0.046 0.216 n/a 0.287 0.287
Alanine (g) 0.031 0.034 0.125 0.324 n/a 0.513 0.513
Aspartic acid (g) 0.067 0.157 0.216 0.486 n/a 0.926 0.926
Glutamic acid (g) 0.08 0.481 0.422 2.02 n/a 3.003 3.003
Glycine (g) 0.028 0.022 0.057 0.335 n/a 0.442 0.442
Proline (g) 0.028 0.022 0.057 0.724 n/a 0.831 0.831
Serine (g) 0.031 0.034 0.057 0.367 n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.591 0.034 0.046 0.227 n/a 0.897 0.897
Phytosterols (mg) n/a 7.835 n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 2.72 0.034 0.011 0.162 n/a 2.926 2.926
Polyunsaturated (g) 0.505 0.09 0.137 0.605 n/a 1.336 1.336