Receta Callaloo And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Callaloo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		unprocessed
19.33g 		onion
10.5g 		garlic
0.44g 		lemon
5.12g 		tomato
27.6g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.12 0.03 0.06 0.24 3.45 20.7
Total Fat (g) 0.82 0.01 0.0 0.02 0.06 0.9 5.4
Carbohydrates (g) 12.47 0.98 0.14 0.48 1.08 15.16 90.96
Ash (g) n/a 0.04 0.01 0.02 0.14 0.2 1.2
Calories (kcal) 41.76 4.2 0.648 1.486 4.969 53.063 318.378
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.35 0.55 3.3
Fructose (g) n/a 0.14 n/a n/a 0.38 0.51 3.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 9.36 0.25 4.56 26.09 42.17 253.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.45 0.0 0.13 0.73 1.38 8.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.3 0.2 0.0 0.1 0.3 8.9 53.4
Calcium (mg) 14.113 2.415 0.787 1.332 2.76 21.408 128.448
Iron (mg) 2.04 0.02 0.01 0.03 0.07 2.18 13.08
Magnesium (mg) 118.127 1.05 0.109 0.41 3.036 122.732 736.392
Phosphorus (mg) 195.847 3.045 0.666 0.82 6.625 207.002 1242.012
Potassium (mg) 228.52 15.33 1.744 7.07 65.42 318.084 1908.504
Sodium (mg) 0.387 0.42 0.074 0.102 1.38 2.363 14.178
Zinc (mg) 1.41 0.02 0.01 0.0 0.05 1.48 8.88
Copper (mg) 0.193 0.004 0.001 0.002 0.017 0.217 1.302
Manganese (mg) n/a 0.014 0.007 0.002 0.03 0.053 0.318
Selenium (mcg) 15.0 0.1 0.1 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) n/a 0.21 0.039 1.127 229.936 231.312 1387.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 11.593 11.645 69.87
Beta Carotene (mcg) 1.16 0.105 0.022 0.154 123.939 125.379 752.274
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.15 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 710.234 710.234 4261.404
Lutein + zeaxanthin (mcg) 46.4 0.42 0.07 0.564 33.952 81.405 488.43
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 2.7 3.5 7.1 42.6
Thiamin (mg) 0.101 0.005 0.001 0.002 0.011 0.12 0.72
Riboflavin (mg) 0.112 0.003 0.0 0.001 0.006 0.122 0.732
Niacin (mg) 2.625 0.013 0.003 0.005 0.163 2.809 16.854
Pantothenic acid (mg) n/a 0.013 0.003 0.01 0.025 0.05 0.3
Vitamin B-6 (mg) 0.251 0.013 0.005 0.004 0.022 0.296 1.776
Folate (mcg) 15.273 1.995 0.013 0.564 4.141 21.985 131.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.6 0.1 0.3 1.8 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.003 0.004 0.024
Threonine (g) n/a 0.002 0.001 n/a 0.008 0.011 0.066
Isoleucine (g) n/a 0.001 0.001 n/a 0.006 0.008 0.048
Leucine (g) n/a 0.003 0.001 n/a 0.008 0.013 0.078
Lysine (g) n/a 0.004 0.001 n/a 0.008 0.014 0.084
Methionine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.018
Cystine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.018
Phenylalanine (g) n/a 0.003 0.001 n/a 0.019 0.023 0.138
Tyrosine (g) n/a 0.001 0.0 n/a 0.003 0.004 0.024
Valine (g) n/a 0.002 0.001 n/a 0.006 0.009 0.054
Arginine (g) n/a 0.01 0.003 n/a 0.006 0.019 0.114
Histidine (g) n/a 0.001 0.0 n/a 0.003 0.004 0.024
Alanine (g) n/a 0.002 0.001 n/a 0.008 0.011 0.066
Aspartic acid (g) n/a 0.009 0.002 n/a 0.039 0.05 0.3
Glutamic acid (g) n/a 0.027 0.004 n/a 0.119 0.15 0.9
Glycine (g) n/a 0.003 0.001 n/a 0.006 0.01 0.06
Proline (g) n/a 0.001 0.0 n/a 0.006 0.007 0.042
Serine (g) n/a 0.002 0.001 n/a 0.008 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.004 0.0 0.002 0.008 0.137 0.822
Phytosterols (mg) n/a 1.575 n/a n/a 1.932 3.507 21.042
Monounsaturated Fat (g) 0.124 0.001 0.0 0.001 0.008 0.134 0.804
Polyunsaturated (g) 0.427 0.002 0.001 0.005 0.022 0.457 2.742