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Receta Callaloo Bake (Bahamas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn callaloo cooked and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		bacon
14.5g 		cheese
4.13g 		potatoes
7.03g 		breadcrumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.68 1.03 0.14 3.6 6.73 26.92
Total Fat (g) 0.02 6.53 1.37 0.01 1.43 9.36 37.44
Carbohydrates (g) 2.31 0.1 0.05 1.23 19.43 23.12 92.48
Ash (g) 0.09 0.36 0.16 0.08 0.77 1.46 5.84
Calories (kcal) 9.9 66.41 16.624 5.414 106.65 204.998 819.992
Starch (g) 0.0 n/a n/a 1.09 16.11 17.19 68.76
Sucrose (g) 0.25 n/a 0.01 0.01 0.0 0.27 1.08
Glucose (dextrose) (g) 0.49 n/a n/a 0.02 0.49 1.0 4.0
Fructose (g) 0.32 n/a n/a 0.02 0.66 1.0 4.0
Lactose (g) 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.01 0.0 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 5.83 1.52 5.58 1.76 36.74 146.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.02 0.05 1.67 2.8 11.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 1.2 1.8 7.2
Calcium (mg) 5.693 0.87 29.741 0.844 49.41 86.558 346.232
Iron (mg) 0.05 0.07 0.03 0.05 1.3 1.51 6.04
Magnesium (mg) 2.475 1.74 1.155 1.617 11.61 18.597 74.388
Phosphorus (mg) 7.178 27.26 21.12 4.008 44.55 104.115 416.46
Potassium (mg) 36.135 30.16 4.043 29.602 52.92 152.859 611.436
Sodium (mg) 0.99 120.785 25.616 0.422 197.64 345.453 1381.812
Zinc (mg) 0.04 0.17 0.13 0.02 0.39 0.75 3.0
Copper (mg) 0.01 0.01 0.001 0.008 0.07 0.099 0.396
Manganese (mg) 0.032 0.003 0.0 0.011 0.248 0.294 1.176
Selenium (mcg) 0.1 2.9 0.6 0.0 6.8 10.5 42.0
Vitamin A, IU (IU) 0.495 5.365 41.333 0.141 0.0 47.333 189.332
Retinol (mcg) 0.0 1.595 10.643 0.0 0.0 12.238 48.952
Vitamin A, RAE (mcg_RAE) 0.0 1.595 10.931 0.0 0.0 12.526 50.104
Beta Carotene (mcg) 0.248 0.0 3.506 0.07 0.0 3.824 15.296
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.02 0.08 0.32
Vitamin D (IU) n/a n/a 0.495 n/a n/a 0.495 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.563 0.0 1.553 6.212
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.21 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 1.8 0.0 0.0 1.4 0.0 3.2 12.8
Thiamin (mg) 0.012 0.041 0.001 0.006 0.262 0.322 1.288
Riboflavin (mg) 0.007 0.016 0.016 0.002 0.108 0.149 0.596
Niacin (mg) 0.03 0.555 0.003 0.074 1.79 2.452 9.808
Pantothenic acid (mg) 0.03 0.075 0.017 0.021 0.149 0.292 1.168
Vitamin B-6 (mg) 0.03 0.03 0.003 0.021 0.032 0.117 0.468
Folate (mcg) 4.703 0.29 0.743 1.125 28.89 35.75 143.0
Vitamin B-12 (mcg) 0.0 0.1 0.03 0.0 0.09 0.23 0.92
Choline (mg) 1.5 6.8 0.7 0.9 3.9 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.002 0.015 0.013 0.002 0.043 0.075 0.3
Threonine (g) 0.005 0.065 0.037 0.006 0.116 0.229 0.916
Isoleucine (g) 0.002 0.078 0.064 0.006 0.146 0.296 1.184
Leucine (g) 0.007 0.131 0.099 0.008 0.259 0.504 2.016
Lysine (g) 0.01 0.139 0.085 0.009 0.116 0.36 1.44
Methionine (g) 0.0 0.038 0.027 0.002 0.062 0.129 0.516
Cystine (g) 0.0 0.019 0.005 0.002 0.076 0.102 0.408
Phenylalanine (g) 0.007 0.067 0.054 0.006 0.178 0.313 1.252
Tyrosine (g) 0.002 0.052 0.05 0.006 0.108 0.218 0.872
Valine (g) 0.005 0.09 0.068 0.008 0.162 0.334 1.336
Arginine (g) 0.025 0.109 0.039 0.007 0.149 0.328 1.312
Histidine (g) 0.002 0.064 0.036 0.004 0.081 0.187 0.748
Alanine (g) 0.005 0.107 0.029 0.004 0.13 0.275 1.1
Aspartic acid (g) 0.022 0.158 0.066 0.036 0.208 0.49 1.96
Glutamic acid (g) 0.064 0.248 0.251 0.025 1.112 1.701 6.804
Glycine (g) 0.007 0.117 0.018 0.004 0.132 0.279 1.116
Proline (g) 0.002 0.093 0.116 0.005 0.37 0.586 2.344
Serine (g) 0.005 0.064 0.06 0.006 0.178 0.314 1.256
Cholesterol (mg) 0.0 9.86 4.331 0.0 0.0 14.191 56.764
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.174 0.87 0.002 0.324 3.38 13.52
Phytosterols (mg) 3.713 n/a n/a 0.352 2.16 6.224 24.896
Monounsaturated Fat (g) 0.002 2.907 0.387 0.0 0.275 3.572 14.288
Polyunsaturated (g) 0.005 0.729 0.039 0.003 0.556 1.332 5.328