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Receta Callaloo Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
54.0g 		garlics
1.96g 		ginger root
0.93g 		turmeric
0.55g 		coriander
0.9g 		thyme
0.13g 		allspice
0.12g 		water
296.25g 		potatoes
47.88g 		kale
20.44g 		okra
21.5g 		tomatoes
33.9g 		salt
0.75g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.12 0.02 0.04 0.11 0.01 0.01 0.0 0.75 0.67 0.43 0.3 0.0 0.03 3.09 12.36
Total Fat (g) 0.05 0.01 0.01 0.05 0.16 0.01 0.01 0.0 0.02 0.14 0.02 0.07 0.0 0.01 0.57 2.28
Carbohydrates (g) 5.04 0.65 0.17 0.36 0.49 0.08 0.09 0.0 9.63 2.05 1.51 1.33 0.0 0.64 22.03 88.12
Ash (g) 0.19 0.03 0.01 0.03 0.05 0.01 0.01 0.3 0.47 0.31 0.15 0.17 0.75 0.02 2.51 10.04
Calories (kcal) 21.6 2.917 0.744 1.947 2.682 0.345 0.316 0.0 41.177 10.218 6.665 6.102 0.0 1.891 96.602 386.408
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.06 n/a 0.07 0.0 n/a 0.0 6.13 24.52
Sucrose (g) 0.53 n/a n/a 0.01 n/a n/a n/a n/a 1.21 n/a 0.09 0.0 n/a 0.04 1.88 7.52
Glucose (dextrose) (g) 1.06 n/a n/a 0.0 n/a n/a n/a n/a 0.46 n/a 0.03 0.42 n/a 0.05 2.02 8.08
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.34 n/a 0.05 0.46 n/a 0.05 1.59 6.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 1.15 0.73 0.06 0.08 0.01 0.01 295.95 37.0 17.26 19.39 32.03 0.0 6.87 458.66 1834.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.02 0.02 0.02 n/a 0.0 n/a 0.0 2.0 n/a 0.26 0.89 0.0 0.13 5.62 22.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.4 0.4 0.7 0.4 0.0 0.0 4.5 18.0
Calcium (mg) 12.42 3.543 0.149 1.007 6.381 2.363 0.793 8.888 14.364 27.587 17.415 3.39 0.18 1.059 99.537 398.148
Iron (mg) 0.11 0.03 0.01 0.23 0.15 0.15 0.01 0.0 0.29 0.35 0.17 0.09 0.0 0.01 1.6 6.4
Magnesium (mg) 5.4 0.489 0.4 1.062 2.97 0.275 0.162 2.963 11.97 6.948 12.255 3.729 0.008 0.605 49.234 196.936
Phosphorus (mg) 15.66 2.995 0.316 1.474 3.681 0.251 0.136 0.0 22.504 11.444 13.545 8.135 0.0 1.059 81.199 324.796
Potassium (mg) 78.84 7.85 3.86 13.888 11.403 1.018 1.253 0.0 161.356 91.344 65.145 80.337 0.06 8.848 525.2 2100.8
Sodium (mg) 2.16 0.333 0.121 0.209 0.315 0.069 0.092 11.85 26.334 8.787 1.72 1.695 290.685 0.151 344.521 1378.084
Zinc (mg) 0.09 0.02 0.0 0.02 0.04 0.01 0.0 0.03 0.14 0.09 0.13 0.06 0.0 0.01 0.65 2.6
Copper (mg) 0.022 0.006 0.002 0.003 0.009 0.001 0.001 0.03 0.072 0.059 0.019 0.02 0.0 0.002 0.246 0.984
Manganese (mg) 0.07 0.033 0.002 0.043 0.017 0.01 0.004 0.0 0.124 0.157 0.213 0.037 0.001 0.002 0.713 2.852
Selenium (mcg) 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 1.08 0.176 0.0 0.0 0.0 4.75 0.648 0.0 6792.736 3142.086 80.625 282.366 0.0 3.781 10308.248 41232.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.238 0.032 0.0 339.469 157.145 4.085 14.237 0.0 0.151 515.357 2061.428
Beta Carotene (mcg) 0.54 0.098 0.0 0.0 n/a 2.83 n/a 0.0 4074.109 1885.333 48.375 152.2 0.0 2.269 6165.754 24663.016
Vitamin E (mg) 0.01 0.0 0.0 0.02 n/a 0.01 n/a 0.0 0.12 n/a 0.08 0.18 0.0 0.02 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 2.16 0.313 0.0 0.0 n/a 1.078 n/a 0.0 0.0 8082.043 110.94 41.694 0.0 0.0 8238.227 32952.908
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.6 0.0 0.1 0.2 0.1 0.0 0.0 1.1 24.5 4.5 4.3 0.0 2.3 41.9 167.6
Thiamin (mg) 0.027 0.004 0.0 0.001 0.002 0.001 0.0 0.0 0.038 0.022 0.043 0.014 0.0 0.002 0.155 0.62
Riboflavin (mg) 0.016 0.002 0.0 0.001 0.003 0.001 0.0 0.0 0.029 0.027 0.013 0.007 0.0 0.002 0.1 0.4
Niacin (mg) 0.065 0.014 0.007 0.028 0.019 0.006 0.003 0.0 0.268 0.204 0.215 0.2 0.0 0.011 1.041 4.164
Pantothenic acid (mg) 0.065 0.012 0.002 n/a n/a n/a n/a 0.0 0.383 0.018 0.054 0.031 0.0 0.009 0.573 2.292
Vitamin B-6 (mg) 0.065 0.024 0.001 0.01 n/a 0.001 0.0 0.0 0.101 0.055 0.047 0.027 0.0 0.003 0.335 1.34
Folate (mcg) 10.26 0.059 0.102 0.215 0.0 0.343 0.043 0.0 5.267 5.926 18.92 5.085 0.0 0.756 46.975 187.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.5 0.3 0.3 n/a 0.1 n/a 0.0 5.9 n/a 2.6 2.3 0.0 0.4 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 0.014 0.008 0.004 0.003 0.0 0.0 0.037 0.148
Threonine (g) 0.011 0.003 0.0 n/a n/a 0.0 n/a n/a 0.038 0.031 0.015 0.01 0.0 0.0 0.109 0.436
Isoleucine (g) 0.005 0.004 0.0 n/a n/a 0.001 n/a n/a 0.029 0.041 0.015 0.007 0.0 0.0 0.102 0.408
Leucine (g) 0.016 0.006 0.001 n/a n/a 0.001 n/a n/a 0.043 0.047 0.024 0.01 0.0 0.002 0.149 0.596
Lysine (g) 0.022 0.005 0.001 n/a n/a 0.0 n/a n/a 0.034 0.041 0.017 0.01 0.0 0.002 0.131 0.524
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.014 0.006 0.004 0.003 0.0 0.0 0.03 0.12
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.01 0.008 0.004 0.003 0.0 0.0 0.027 0.108
Phenylalanine (g) 0.016 0.004 0.0 n/a n/a n/a n/a n/a 0.043 0.035 0.015 0.024 0.0 0.001 0.138 0.552
Tyrosine (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.014 0.025 0.019 0.003 0.0 0.0 0.069 0.276
Valine (g) 0.011 0.006 0.001 n/a n/a 0.001 n/a n/a 0.043 0.037 0.019 0.007 0.0 0.001 0.125 0.5
Arginine (g) 0.054 0.012 0.0 n/a n/a n/a n/a n/a 0.029 0.037 0.017 0.007 0.0 0.002 0.158 0.632
Histidine (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.014 0.014 0.006 0.003 0.0 0.0 0.046 0.184
Alanine (g) 0.011 0.003 0.0 n/a n/a n/a n/a n/a 0.038 0.035 0.015 0.01 0.0 0.002 0.113 0.452
Aspartic acid (g) 0.049 0.01 0.002 n/a n/a n/a n/a n/a 0.182 0.061 0.032 0.047 0.0 0.008 0.391 1.564
Glutamic acid (g) 0.14 0.016 0.001 n/a n/a n/a n/a n/a 0.077 0.076 0.058 0.146 0.0 0.005 0.519 2.076
Glycine (g) 0.016 0.004 0.0 n/a n/a n/a n/a n/a 0.029 0.033 0.009 0.007 0.0 0.001 0.098 0.392
Proline (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.024 0.041 0.011 0.007 0.0 0.002 0.092 0.368
Serine (g) 0.011 0.004 0.0 n/a n/a n/a n/a n/a 0.043 0.029 0.009 0.01 0.0 0.003 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 0.002 0.017 0.009 0.003 0.003 0.0 0.01 0.018 0.006 0.01 0.0 0.001 0.103 0.412
Phytosterols (mg) 8.1 n/a 0.14 0.451 0.414 0.204 0.073 n/a 5.746 n/a 5.16 2.373 0.0 n/a 22.66 90.64
Monounsaturated Fat (g) 0.005 0.0 0.001 0.009 0.122 0.001 0.001 0.0 0.0 0.01 0.004 0.01 0.0 0.001 0.165 0.66
Polyunsaturated (g) 0.011 0.005 0.001 0.012 0.016 0.001 0.003 0.0 0.005 0.069 0.006 0.027 0.0 0.002 0.158 0.632