Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Morcilla (blood sausage, rice based) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tripe
56.7g 		veal shanks
79.38g 		onions
33.75g 		cloves
0.13g 		garlics
3.26g 		garlics
1.96g 		olive oil
10.13g 		chorizo sausages
82.5g 		bacon
14.18g 		paprika
1.73g 		thyme
0.2g 		cinnamon
0.08g 		tomatoes paste
16.38g 		wine
58.8g 		pepper
1.91g 		Total Per Serving Total for Recipe
Protein (g) 6.84 15.3 0.37 0.01 0.21 0.12 0.0 19.88 1.64 0.25 0.01 0.0 0.71 0.04 0.02 45.42 363.36
Total Fat (g) 2.09 2.25 0.03 0.03 0.02 0.01 10.13 31.57 6.38 0.22 0.0 0.0 0.08 0.0 0.01 52.82 422.56
Carbohydrates (g) 0.0 0.0 3.15 0.08 1.08 0.65 0.0 1.53 0.09 0.96 0.05 0.07 3.1 1.53 0.11 12.41 99.28
Ash (g) 0.31 0.83 0.12 0.01 0.05 0.03 0.0 3.23 0.36 0.12 0.01 0.0 0.46 0.16 0.01 5.7 45.6
Calories (kcal) 48.194 85.729 13.5 0.404 4.861 2.917 89.505 375.375 64.922 4.985 0.206 0.201 13.428 49.98 0.591 754.796 6038.368
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.32
Sucrose (g) n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.05 n/a 0.0 0.4 3.2
Glucose (dextrose) (g) n/a n/a 0.66 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.94 n/a 0.04 1.69 13.52
Fructose (g) n/a n/a 0.44 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.96 n/a 0.04 1.55 12.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.05 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 6.2 49.6
Water (g) 47.72 61.48 30.07 0.01 1.91 1.15 0.0 26.28 5.7 0.16 0.13 0.01 12.04 50.86 1.76 239.27 1914.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.43 0.0 0.03 0.02 0.0 0.0 0.0 0.18 n/a 0.0 1.99 0.36 0.08 4.11 32.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.0 2.2 17.6
Calcium (mg) 39.122 15.876 7.763 0.808 5.905 3.543 0.101 6.6 0.851 3.053 0.826 0.814 5.895 4.704 0.133 95.994 767.952
Iron (mg) 0.33 0.6 0.07 0.01 0.06 0.03 0.06 1.31 0.07 0.41 0.04 0.01 0.49 0.27 0.01 3.76 30.08
Magnesium (mg) 7.371 16.669 3.375 0.33 0.816 0.489 0.0 14.85 1.701 3.191 0.326 0.049 6.878 7.056 0.229 63.33 506.64
Phosphorus (mg) 36.287 152.406 9.788 0.131 4.992 2.995 0.0 123.75 26.649 5.951 0.216 0.052 13.591 13.524 0.496 390.828 3126.624
Potassium (mg) 37.988 250.835 49.275 1.378 13.083 7.85 0.101 328.35 29.484 40.434 1.242 0.35 166.043 74.676 4.023 1005.111 8040.888
Sodium (mg) 54.998 67.472 1.35 0.304 0.555 0.333 0.203 1018.875 118.078 0.587 0.018 0.008 129.363 2.352 0.076 1394.569 11156.552
Zinc (mg) 0.81 3.19 0.06 0.0 0.04 0.02 0.0 2.81 0.17 0.07 0.0 0.0 0.1 0.08 0.0 7.36 58.88
Copper (mg) 0.04 0.056 0.014 0.0 0.01 0.006 0.0 0.066 0.01 0.011 0.001 0.0 0.061 0.006 0.0 0.28 2.24
Manganese (mg) 0.051 0.008 0.044 0.038 0.054 0.033 0.0 0.033 0.003 0.014 0.004 0.014 0.049 0.076 0.002 0.423 3.384
Selenium (mcg) 7.1 6.4 0.2 0.0 0.5 0.3 0.0 17.4 2.9 0.1 n/a 0.0 0.9 0.1 0.0 35.7 285.6
Vitamin A, IU (IU) 0.0 n/a 0.675 0.663 0.294 0.176 0.0 0.0 5.245 909.679 9.692 0.24 249.719 1.176 59.693 1237.25 9898.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.559 0.0 0.0 0.0 0.0 0.0 0.0 1.559 12.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.034 0.0 0.0 0.0 0.0 1.559 45.488 0.486 0.012 12.445 0.0 2.993 63.017 504.136
Beta Carotene (mcg) 0.0 n/a 0.338 0.105 0.163 0.098 0.0 0.0 0.0 477.463 5.816 0.091 147.539 0.588 30.962 663.162 5305.296
Vitamin E (mg) 0.05 n/a 0.01 0.01 0.0 0.0 1.45 0.18 0.04 0.51 n/a 0.0 0.7 0.0 0.03 3.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.012 4710.105 0.0 0.0 4710.117 37680.936
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.0 0.522 0.313 0.0 0.0 0.0 226.958 n/a 0.18 0.0 3.528 0.972 233.824 1870.592
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.08 n/a 0.01 0.06 n/a 0.01 0.09 n/a 0.0 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.5 0.1 1.0 0.6 0.0 0.0 0.0 1.2 0.3 0.0 3.6 0.0 2.4 11.8 94.4
Thiamin (mg) 0.0 0.064 0.017 0.0 0.007 0.004 0.0 0.52 0.04 0.011 0.0 0.0 0.01 0.006 0.001 0.678 5.424
Riboflavin (mg) 0.034 0.214 0.01 0.0 0.004 0.002 0.0 0.248 0.016 0.03 0.001 0.0 0.025 0.018 0.002 0.603 4.824
Niacin (mg) 0.499 6.033 0.041 0.002 0.023 0.014 0.0 4.232 0.543 0.264 0.004 0.001 0.504 0.129 0.019 12.307 98.456
Pantothenic acid (mg) 0.13 1.032 0.041 n/a 0.02 0.012 0.0 0.924 0.074 0.031 0.001 0.0 0.023 0.018 0.006 2.31 18.48
Vitamin B-6 (mg) 0.006 0.349 0.041 0.001 0.04 0.024 0.0 0.437 0.03 0.069 0.001 0.0 0.036 0.035 0.006 1.075 8.6
Folate (mcg) 2.835 11.907 6.413 0.116 0.098 0.059 0.0 1.65 0.284 1.829 0.092 0.005 1.965 0.588 0.877 28.716 229.728
Vitamin B-12 (mcg) 0.79 1.09 0.0 0.0 0.0 0.0 0.0 1.65 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.62 28.96
Choline (mg) 110.4 n/a 2.1 0.0 0.8 0.5 0.0 79.8 6.6 0.9 n/a 0.0 6.3 3.4 0.1 210.8 1686.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.151 0.003 n/a 0.002 0.001 0.0 0.231 0.014 n/a 0.0 0.0 0.005 n/a 0.0 0.408 3.264
Threonine (g) n/a 0.667 0.007 n/a 0.005 0.003 0.0 1.213 0.064 n/a 0.0 0.0 0.016 n/a 0.001 1.976 15.808
Isoleucine (g) n/a 0.754 0.003 n/a 0.007 0.004 0.0 1.823 0.077 n/a 0.001 0.0 0.011 n/a 0.0 2.681 21.448
Leucine (g) n/a 1.214 0.01 n/a 0.01 0.006 0.0 1.411 0.128 n/a 0.001 0.0 0.018 n/a 0.001 2.799 22.392
Lysine (g) n/a 1.262 0.014 n/a 0.009 0.005 0.0 1.988 0.136 n/a 0.0 0.0 0.02 n/a 0.001 3.435 27.48
Methionine (g) n/a 0.357 0.0 n/a 0.003 0.002 0.0 0.388 0.037 n/a n/a 0.0 0.003 n/a 0.0 0.79 6.32
Cystine (g) n/a 0.175 0.0 n/a 0.002 0.001 0.0 0.231 0.018 n/a n/a 0.0 0.003 n/a 0.0 0.431 3.448
Phenylalanine (g) n/a 0.619 0.01 n/a 0.006 0.004 0.0 0.949 0.065 n/a n/a 0.0 0.02 n/a 0.001 1.673 13.384
Tyrosine (g) n/a 0.484 0.003 n/a 0.003 0.002 0.0 0.619 0.051 n/a n/a 0.0 0.008 n/a 0.0 1.17 9.36
Valine (g) n/a 0.841 0.007 n/a 0.009 0.006 0.0 0.751 0.088 n/a 0.001 0.0 0.013 n/a 0.001 1.716 13.728
Arginine (g) n/a 0.905 0.034 n/a 0.021 0.012 0.0 1.394 0.106 n/a n/a 0.0 0.011 n/a 0.001 2.484 19.872
Histidine (g) n/a 0.556 0.003 n/a 0.004 0.002 0.0 0.594 0.062 n/a n/a 0.0 0.01 n/a 0.0 1.231 9.848
Alanine (g) n/a 0.913 0.007 n/a 0.004 0.003 0.0 1.287 0.105 n/a n/a 0.0 0.033 n/a 0.001 2.352 18.816
Aspartic acid (g) n/a 1.318 0.03 n/a 0.016 0.01 0.0 1.807 0.155 n/a n/a 0.0 0.115 n/a 0.005 3.455 27.64
Glutamic acid (g) n/a 2.421 0.088 n/a 0.026 0.016 0.0 2.945 0.242 n/a n/a 0.0 0.311 n/a 0.004 6.054 48.432
Glycine (g) n/a 0.786 0.01 n/a 0.007 0.004 0.0 1.427 0.115 n/a n/a 0.0 0.01 n/a 0.001 2.359 18.872
Proline (g) n/a 0.643 0.003 n/a 0.003 0.002 0.0 1.031 0.091 n/a n/a 0.0 0.013 n/a 0.0 1.787 14.296
Serine (g) n/a 0.572 0.007 n/a 0.006 0.004 0.0 0.817 0.062 n/a n/a 0.0 0.018 n/a 0.001 1.486 11.888
Cholesterol (mg) 69.172 59.534 0.0 0.0 0.0 0.0 0.0 72.6 9.639 0.0 0.0 0.0 0.0 0.0 0.0 210.945 1687.56
Trans Fat (g) 0.085 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.085 0.68
Saturated Fat (g) 0.731 0.587 0.014 0.007 0.003 0.002 1.398 11.864 2.125 0.036 0.001 0.0 0.016 0.0 0.001 16.785 134.28
Phytosterols (mg) n/a n/a 5.063 0.32 n/a n/a 22.376 0.0 n/a 3.019 n/a 0.021 n/a n/a n/a 30.799 246.392
Monounsaturated Fat (g) 0.867 0.778 0.003 0.002 0.0 0.0 7.387 15.18 2.842 0.021 0.0 0.0 0.011 0.0 0.0 27.093 216.744
Polyunsaturated (g) 0.102 0.262 0.007 0.009 0.008 0.005 1.065 2.855 0.713 0.144 0.001 0.0 0.026 0.0 0.001 5.198 41.584