Receta Calorie Counter's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 36.0g	pepper 15.27g	garlic 0.18g	kidney beans 128.0g	tomatoes sauce 61.25g	chili 1.88g	basil 0.14g	salt 0.38g	pepper 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.13	0.03	6.68	0.81	0.23	0.0	0.0	0.0	8.28	33.12
Total Fat (g)	0.04	0.03	0.0	0.77	0.11	0.31	0.0	0.0	0.0	1.26	5.04
Carbohydrates (g)	3.36	0.71	0.13	18.56	3.3	1.02	0.0	0.0	0.01	27.09	108.36
Ash (g)	0.13	0.07	0.01	2.1	1.23	0.16	0.0	0.37	0.0	4.06	16.24
Calories (kcal)	14.4	3.055	0.581	107.52	14.7	5.888	0.032	0.0	0.05	146.225	584.9
Starch (g)	0.0	0.0	n/a	11.39	n/a	n/a	n/a	n/a	0.0	11.39	45.56
Sucrose (g)	0.36	0.02	n/a	2.37	0.16	0.01	0.0	n/a	0.0	2.91	11.64
Glucose (dextrose) (g)	0.71	0.18	n/a	0.0	1.43	0.04	0.0	n/a	0.0	2.36	9.44
Fructose (g)	0.46	0.17	n/a	0.0	1.02	0.08	0.0	n/a	0.0	1.74	6.96
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	14.34	0.01	99.89	55.81	0.15	0.13	0.0	0.15	202.56	810.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.37	0.04	2.37	2.6	0.13	0.0	0.0	0.01	7.05	28.2
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.0	6.8	0.9	0.6	0.0	0.0	0.0	9.2	36.8
Calcium (mg)	8.28	1.527	0.14	43.52	7.963	5.213	0.249	0.09	0.011	66.993	267.972
Iron (mg)	0.08	0.05	0.0	1.5	0.62	0.27	0.0	0.0	0.0	2.53	10.12
Magnesium (mg)	3.6	1.527	0.102	34.56	9.8	3.188	0.09	0.004	0.019	52.889	211.556
Phosphorus (mg)	10.44	3.055	0.73	115.2	15.925	5.681	0.079	0.0	0.042	151.151	604.604
Potassium (mg)	52.56	26.727	1.927	303.36	202.738	35.925	0.415	0.03	0.337	624.019	2496.076
Sodium (mg)	1.44	0.458	0.046	378.88	320.95	18.938	0.006	145.343	0.006	866.066	3464.264
Zinc (mg)	0.06	0.02	0.0	0.59	0.12	0.05	0.0	0.0	0.0	0.85	3.4
Copper (mg)	0.014	0.011	0.0	0.179	0.074	0.008	0.001	0.0	0.0	0.287	1.148
Manganese (mg)	0.047	0.018	0.001	0.218	0.067	0.041	0.002	0.0	0.0	0.394	1.576
Selenium (mcg)	0.2	0.0	0.1	1.2	0.1	0.1	0.0	0.0	0.0	1.6	6.4
Vitamin A, IU (IU)	0.72	56.508	0.0	0.0	265.213	555.938	7.427	0.0	5.006	890.812	3563.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.749	0.0	0.0	13.475	27.806	0.372	0.0	0.251	44.653	178.612
Beta Carotene (mcg)	0.36	31.767	0.0	n/a	158.638	281.25	4.424	0.0	2.597	479.035	1916.14
Vitamin E (mg)	0.01	0.06	0.0	0.03	0.87	0.54	0.0	0.0	0.0	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	8562.138	0.394	0.0	0.0	0.0	8562.531	34250.124
Lutein + zeaxanthin (mcg)	1.44	52.079	0.0	n/a	14.088	5.813	7.955	0.0	0.082	81.456	325.824
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.01	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.88	0.06	0.06	0.0	n/a	0.0	1.0	4.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	0.0	0.01	0.0	n/a	0.0	0.03	0.12
Vitamin C (mg)	2.7	12.3	0.0	1.5	4.3	1.2	0.0	0.0	0.2	22.2	88.8
Thiamin (mg)	0.018	0.009	0.001	0.154	0.012	0.007	0.0	0.0	0.0	0.201	0.804
Riboflavin (mg)	0.011	0.005	0.0	0.064	0.043	0.015	0.0	0.0	0.0	0.138	0.552
Niacin (mg)	0.043	0.073	0.001	0.525	0.6	0.148	0.001	0.0	0.002	1.394	5.576
Pantothenic acid (mg)	0.043	0.015	n/a	0.179	0.19	n/a	0.0	0.0	0.001	0.428	1.712
Vitamin B-6 (mg)	0.043	0.034	0.005	0.09	0.061	0.069	0.0	0.0	0.0	0.302	1.208
Folate (mcg)	6.84	1.527	0.004	46.08	6.738	1.875	0.096	0.0	0.074	63.233	252.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.8	0.1	44.7	6.1	1.2	0.0	0.0	0.0	55.2	220.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.0	0.077	0.006	n/a	0.0	0.0	0.0	0.089	0.356
Threonine (g)	0.007	0.006	0.001	0.243	0.025	n/a	0.0	0.0	0.0	0.282	1.128
Isoleucine (g)	0.004	0.003	0.001	0.32	0.018	n/a	0.0	0.0	0.0	0.346	1.384
Leucine (g)	0.011	0.006	0.002	0.576	0.025	n/a	0.0	0.0	0.0	0.62	2.48
Lysine (g)	0.014	0.006	0.001	0.474	0.025	n/a	0.0	0.0	0.0	0.52	2.08
Methionine (g)	0.0	0.002	0.001	0.09	0.006	n/a	0.0	0.0	0.0	0.098	0.392
Cystine (g)	0.0	0.002	0.0	0.064	0.006	n/a	0.0	0.0	0.0	0.072	0.288
Phenylalanine (g)	0.011	0.014	0.001	0.397	0.061	n/a	0.0	0.0	0.0	0.484	1.936
Tyrosine (g)	0.004	0.002	0.0	0.154	0.012	n/a	0.0	0.0	0.0	0.171	0.684
Valine (g)	0.007	0.006	0.001	0.384	0.018	n/a	0.0	0.0	0.0	0.417	1.668
Arginine (g)	0.036	0.005	0.003	0.371	0.018	n/a	0.0	0.0	0.0	0.433	1.732
Histidine (g)	0.004	0.002	0.001	0.179	0.012	n/a	0.0	0.0	0.0	0.197	0.788
Alanine (g)	0.007	0.006	0.001	0.307	0.025	n/a	0.0	0.0	0.0	0.346	1.384
Aspartic acid (g)	0.032	0.032	0.002	0.845	0.123	n/a	0.0	0.0	0.0	1.035	4.14
Glutamic acid (g)	0.094	0.029	0.004	1.075	0.398	n/a	0.0	0.0	0.0	1.6	6.4
Glycine (g)	0.011	0.005	0.001	0.269	0.018	n/a	0.0	0.0	0.0	0.304	1.216
Proline (g)	0.004	0.003	0.0	0.384	0.012	n/a	0.0	0.0	0.0	0.404	1.616
Serine (g)	0.007	0.008	0.001	0.422	0.025	n/a	0.0	0.0	0.0	0.463	1.852
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.009	0.0	0.179	0.018	0.055	0.0	0.0	0.0	0.277	1.108
Phytosterols (mg)	5.4	1.375	0.014	n/a	n/a	1.556	n/a	0.0	n/a	8.345	33.38
Monounsaturated Fat (g)	0.004	0.002	0.0	0.486	0.018	0.067	0.0	0.0	0.0	0.577	2.308
Polyunsaturated (g)	0.007	0.009	0.001	0.333	0.043	0.14	0.001	0.0	0.0	0.533	2.132