200 or fewer calories Recetas

Sovereign State #12: The Bahamas

Creamy Watermelon Pops

I received my Zoku pop maker for mybirthday last year and absolutely love it. I have definitely got to start usingit more because it's so convenient…

Homemade Ranch Dressing

More than 50 years ago, cowboySteve Henson, born in Nebraska, dreamed of being rich. With his sweetheartGayle, he did what so many young men before…

Chicken Moist and Tender

Not just a plain roasted chicken, this one has been marinated in the freezer! Well even though this really isn't much of a recipe, it's more like a…

Cleanse & Mend

Yeah, yeah. So you came here last Tuesday and noticed my blog had disappeared, eh? That news is sooooo last week. Ironically enough, it seems that…

Shuckin’ Awesome

If I were single, I’d carry around a checklist so that I could easily weed in or weed out potential mates. Maybe not a physical list, but perhaps a…

Pumpkin Health Benefits and Recipes

Pumpkin Health Benefits and RecipesPumpkin is incredibly rich in vital anti-oxidants and vitamins. This…

The Wonders of Fresh Garlic Roasted and Health Benefits

Garlic reputation continues to grow as it's powerful medicinal properties are gaining in understanding and…

Southwest Chicken Bean Tortilla Recipe

@claudia lamascolo Author

Pumpkin Dessert Whipped Dip Recipe

For a festive season and pumpkin lovers, here is the perfect solution for the kids at a party. A whipped…