500 or fewer calories Recetas

Shrimp Ceviche

I’m dedicating this post to my friend Marcelo. Marcelo and I became friends when I lived in Manta, Ecuador in 2003. Originally from Manta (a…

K is for Kampyo!

Sovereign State #12: The Bahamas

A juicy meatball sub!

A juicy meatball sub!This slideshow requires JavaScript.Hello friends and fellow foodies!Some time ago I had shared the récipe for some juicy…

Pita Chips

Pita ChipsPreparationPosition oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking…

DIY Muesli Recipe

When the weather is hot, I like to eat Muesli instead of cooked oatmeal. Homemade Muesli is very simple to make. You really don't need a…

Peach Crisp for 1 (or 2)

This is one of the easiest peach crisps you will ever make. I spent years being completely recipe dependent on dessert and baking recipes because…

Dominican Spaguetti (traditional)

Traditional Dominican Spaguetti RecipeThis slideshow requires JavaScript.Hello friends and fellow foodies!One…

My Beef is Better Than Your Beef.

Every culture has it's own version of barbecued meat. In the states, pretty much every city (especially in the…

sisters...

sisters...Shannon was K's amazingly awesome sister and best friend. She is missed and loved. To remember her and celebrate her birthday we went to…

Pooh Bear Toast

On Sunday morning we like to make up a healthy plate of fresh local fruits and a scoop of cottage cheese. With a big mug of hot cold-brewed coffee…

Loose and sticky rice!

This slideshow requires JavaScript.Hello friends and fellow foodies!!A long time ago I shared the White rice recipe and believe me, I never thought…

Creamy Watermelon Pops

I received my Zoku pop maker for mybirthday last year and absolutely love it. I have definitely got to start usingit more because it's so convenient…

Homemade Bagels

Bagels are one of those foods that I never really thought of making at home. I assumed I could, but I thought that the work required would hardly…

BANANA WRAP

BANANA WRAPGreat for BreakfastPreparation:Spread the peanut butter on the flour tortilla. Place bananas and granola on the peanut butter. Drizzle…