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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks broken in half
2 x bay leaves broken in half
1/2 tsp freshly-grnd black pepper
1/2 c. Calvados (apple brandy) (or possibly brandy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butternut squash
190.51g 		olive oil
4.5g 		butter
2.37g 		onions
16.5g 		cinnamon
0.0g 		salt
0.5g 		chicken broth
150.0g 		milk
30.75g 		cream
4.79g 		water
1.23g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 0.02 0.18 n/a 0.0 3.0 2.09 0.1 0.0 0.0 7.3 87.6
Total Fat (g) 0.19 4.5 1.92 0.02 n/a 0.0 0.9 2.32 0.95 0.0 0.0 10.8 129.6
Carbohydrates (g) 22.27 0.0 0.0 1.54 n/a 0.0 1.8 3.09 0.14 0.0 0.04 28.88 346.56
Ash (g) 1.52 0.0 0.0 0.06 n/a 0.5 0.3 0.48 0.04 0.0 0.0 2.9 34.8
Calories (kcal) 85.729 39.78 16.969 6.6 n/a 0.0 24.0 41.205 9.248 0.0 0.134 223.664 2683.968
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.0 0.58 6.96
Glucose (dextrose) (g) 1.89 n/a n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.0 2.21 26.52
Fructose (g) 1.89 n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a 0.0 2.1 25.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.0 0.17 2.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.62 0.0 0.42 14.7 n/a 0.0 144.0 22.77 3.57 1.23 0.01 351.32 4215.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.0 0.0 0.7 n/a 0.0 0.2 3.09 0.17 0.0 0.0 8.34 100.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 91.444 0.045 0.568 3.795 n/a 0.12 6.0 80.258 5.271 0.037 0.543 188.08 2256.96
Iron (mg) 1.33 0.03 0.0 0.03 n/a 0.0 0.32 0.06 0.01 0.0 0.0 1.78 21.36
Magnesium (mg) 64.773 0.0 0.047 1.65 n/a 0.005 1.5 7.38 0.479 0.012 0.033 75.879 910.548
Phosphorus (mg) 62.868 0.0 0.568 4.785 n/a 0.0 45.0 62.423 5.51 0.0 0.035 181.188 2174.256
Potassium (mg) 670.587 0.045 0.568 24.09 n/a 0.04 129.0 93.173 6.756 0.0 0.233 924.493 11093.916
Sodium (mg) 7.62 0.09 0.26 0.66 n/a 193.79 45.0 32.595 3.833 0.049 0.005 283.904 3406.848
Zinc (mg) 0.29 0.0 0.0 0.03 n/a 0.0 0.15 0.24 0.02 0.0 0.0 0.72 8.64
Copper (mg) 0.133 0.0 0.0 0.007 n/a 0.0 0.075 0.006 0.001 0.0 0.0 0.223 2.676
Manganese (mg) 0.381 0.0 0.0 0.021 n/a 0.001 n/a 0.003 0.0 0.0 0.009 0.416 4.992
Selenium (mcg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 20250.979 0.0 59.143 0.33 n/a 0.0 0.0 71.648 27.6 0.0 0.16 20409.859 244918.308
Retinol (mcg) 0.0 0.0 15.88 0.0 n/a 0.0 0.0 19.68 7.667 0.0 0.0 43.227 518.724
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 16.188 0.0 n/a 0.0 0.0 19.988 7.763 0.0 0.008 1057.448 12689.376
Beta Carotene (mcg) 8050.86 0.0 3.739 0.165 n/a 0.0 0.0 3.69 1.246 0.0 0.061 8059.76 96717.12
Vitamin E (mg) 2.74 0.65 0.05 0.0 n/a 0.0 0.0 0.04 0.02 0.0 0.0 3.51 42.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.78 9.36
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 40.0 0.0 0.0 1.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 41.9 502.8
Thiamin (mg) 0.191 0.0 0.0 0.008 n/a 0.0 0.0 0.015 0.002 0.0 0.0 0.216 2.592
Riboflavin (mg) 0.038 0.0 0.001 0.005 n/a 0.0 0.045 0.098 0.008 0.0 0.0 0.195 2.34
Niacin (mg) 2.286 0.0 0.001 0.02 n/a 0.0 2.055 0.058 0.005 0.0 0.001 4.426 53.112
Pantothenic acid (mg) 0.762 0.0 0.003 0.02 n/a 0.0 n/a 0.197 0.016 0.0 0.0 0.998 11.976
Vitamin B-6 (mg) 0.286 0.0 0.0 0.02 n/a 0.0 0.015 0.015 0.003 0.0 0.0 0.339 4.068
Folate (mcg) 51.437 0.0 0.071 3.135 n/a 0.0 0.0 2.46 0.335 0.0 0.003 57.442 689.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.05 0.01 0.0 0.0 0.22 2.64
Choline (mg) n/a 0.0 0.4 1.0 n/a 0.0 4.7 9.8 0.9 0.0 0.0 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.002 n/a 0.0 n/a 0.031 0.002 n/a 0.0 0.054 0.648
Threonine (g) 0.057 0.0 0.001 0.003 n/a 0.0 n/a 0.095 0.006 n/a 0.0 0.163 1.956
Isoleucine (g) 0.076 0.0 0.001 0.002 n/a 0.0 n/a 0.126 0.007 n/a 0.0 0.212 2.544
Leucine (g) 0.114 0.0 0.002 0.005 n/a 0.0 n/a 0.206 0.013 n/a 0.0 0.34 4.08
Lysine (g) 0.076 0.0 0.002 0.007 n/a 0.0 n/a 0.166 0.011 n/a 0.0 0.262 3.144
Methionine (g) 0.019 0.0 0.0 0.0 n/a 0.0 n/a 0.052 0.003 n/a 0.0 0.075 0.9
Cystine (g) 0.019 0.0 0.0 0.0 n/a 0.0 n/a 0.018 0.001 n/a 0.0 0.039 0.468
Phenylalanine (g) 0.076 0.0 0.001 0.005 n/a 0.0 n/a 0.101 0.006 n/a 0.0 0.19 2.28
Tyrosine (g) 0.057 0.0 0.001 0.002 n/a 0.0 n/a 0.101 0.006 n/a 0.0 0.168 2.016
Valine (g) 0.076 0.0 0.001 0.003 n/a 0.0 n/a 0.141 0.008 n/a 0.0 0.231 2.772
Arginine (g) 0.114 0.0 0.001 0.017 n/a 0.0 n/a 0.077 0.005 n/a 0.0 0.213 2.556
Histidine (g) 0.038 0.0 0.0 0.002 n/a 0.0 n/a 0.058 0.004 n/a 0.0 0.103 1.236
Alanine (g) 0.076 0.0 0.001 0.003 n/a 0.0 n/a 0.074 0.005 n/a 0.0 0.159 1.908
Aspartic acid (g) 0.21 0.0 0.001 0.015 n/a 0.0 n/a 0.16 0.011 n/a 0.0 0.397 4.764
Glutamic acid (g) 0.343 0.0 0.004 0.043 n/a 0.0 n/a 0.44 0.027 n/a 0.0 0.857 10.284
Glycine (g) 0.076 0.0 0.0 0.005 n/a 0.0 n/a 0.043 0.003 n/a 0.0 0.128 1.536
Proline (g) 0.076 0.0 0.002 0.002 n/a 0.0 n/a 0.203 0.012 n/a 0.0 0.295 3.54
Serine (g) 0.076 0.0 0.001 0.003 n/a 0.0 n/a 0.114 0.008 n/a 0.0 0.202 2.424
Cholesterol (mg) 0.0 0.0 5.088 0.0 n/a 0.0 0.0 8.918 2.492 0.0 0.0 16.498 197.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.038 0.621 1.216 0.007 n/a 0.0 0.27 1.411 0.552 0.0 0.0 4.115 49.38
Phytosterols (mg) n/a 9.945 n/a 2.475 n/a 0.0 n/a n/a n/a n/a 0.014 12.434 149.208
Monounsaturated Fat (g) 0.019 3.283 0.497 0.002 n/a 0.0 0.405 0.72 0.243 0.0 0.0 5.169 62.028
Polyunsaturated (g) 0.076 0.473 0.072 0.003 n/a 0.0 0.195 0.077 0.04 0.0 0.0 0.937 11.244