Receta Calvin And Marie's Sweet Pea Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		peas
482.0g 		mayonaise
30.0g 		onion
72.0g 		celery
29.97g 		bell pepper
30.55g 		gherkin pickles
38.25g 		olives
33.25g 		salt
9.0g 		pepper
1.05g 		cayenne pepper
0.45g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 15.38 0.0 0.79 0.21 0.26 0.22 0.34 0.0 0.11 0.05 11.07 28.44 28.44
Total Fat (g) 1.45 23.34 0.07 0.05 0.05 0.16 5.09 0.0 0.03 0.08 9.34 39.66 39.66
Carbohydrates (g) 47.0 0.09 6.72 0.89 1.42 8.09 1.28 0.0 0.68 0.25 0.99 67.4 67.4
Ash (g) 4.05 0.12 0.25 0.22 0.13 0.63 n/a 8.98 0.05 0.03 0.95 15.41 15.41
Calories (kcal) 255.46 206.4 28.8 4.795 6.109 34.808 48.213 0.0 2.678 1.431 136.4 725.092 725.092
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 14.22 n/a 0.71 0.03 0.03 0.0 n/a n/a n/a n/a n/a 15.0 15.0
Glucose (dextrose) (g) 0.39 n/a 1.42 0.16 0.35 3.51 n/a n/a n/a n/a n/a 5.83 5.83
Fructose (g) 0.48 n/a 0.93 0.15 0.34 3.37 n/a n/a n/a n/a n/a 5.28 5.28
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.34 n/a 0.0 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.13 6.51 64.16 28.6 28.68 29.15 25.03 0.02 0.11 0.04 65.67 662.09 662.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.42 0.09 3.05 0.55 0.73 6.99 0.18 0.0 0.01 0.05 0.99 28.05 28.05
Galactose (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 15.9 0.0 1.2 0.5 0.5 0.4 1.1 0.0 0.3 0.1 0.0 20.0 20.0
Calcium (mg) 86.76 2.1 16.56 11.987 3.055 23.333 17.29 2.16 4.589 0.666 44.0 212.498 212.498
Iron (mg) 4.92 0.07 0.15 0.06 0.1 0.1 0.16 0.03 0.3 0.04 1.05 6.97 6.97
Magnesium (mg) 81.94 0.3 7.2 3.296 3.055 2.678 3.658 0.09 2.037 0.684 8.8 113.737 113.737
Phosphorus (mg) 255.46 7.5 20.88 7.192 6.109 6.885 1.33 0.0 1.817 1.319 151.36 459.851 459.851
Potassium (mg) 482.0 4.2 105.12 77.912 53.454 38.25 13.965 0.72 13.22 9.063 110.88 908.784 908.784
Sodium (mg) 1205.0 145.8 2.88 23.973 0.916 174.803 517.37 3488.22 0.462 0.135 109.12 5668.679 5668.679
Zinc (mg) 3.37 0.04 0.12 0.04 0.04 0.05 0.01 0.01 0.01 0.01 0.92 4.63 4.63
Copper (mg) 0.53 0.0 0.029 0.012 0.021 0.011 0.04 0.003 0.012 0.002 0.009 0.669 0.669
Manganese (mg) 1.253 n/a 0.094 0.03 0.037 0.027 n/a 0.009 0.059 0.009 0.026 1.544 1.544
Selenium (mcg) 6.3 0.5 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 27.1 34.7 34.7
Vitamin A, IU (IU) 6960.08 0.0 1.44 134.549 113.017 292.23 n/a 0.0 3.14 187.245 515.68 8207.38 8207.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.84 147.84 147.84
Vitamin A, RAE (mcg_RAE) 347.04 0.0 0.0 6.593 5.498 14.535 6.65 0.0 0.158 9.365 148.72 538.558 538.558
Beta Carotene (mcg) 4140.38 0.0 0.72 80.909 63.534 124.313 76.808 0.0 1.638 98.28 9.68 4596.261 4596.261
Vitamin E (mg) 0.1 3.54 0.01 0.08 0.11 0.14 1.27 0.0 0.01 0.13 0.91 6.29 6.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 7953.0 0.0 2.88 84.805 104.158 65.025 169.575 0.0 2.153 59.207 310.64 8751.442 8751.442
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.19 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 8.24 8.24
Tocopherol, delta (mg) 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Vitamin C (mg) 47.2 0.0 5.3 0.9 24.6 0.3 0.0 0.0 0.2 0.3 0.0 78.9 78.9
Thiamin (mg) 0.53 0.003 0.036 0.006 0.018 0.011 0.007 0.0 0.001 0.001 0.062 0.676 0.676
Riboflavin (mg) 0.337 0.018 0.022 0.018 0.009 0.011 0.003 0.0 0.003 0.004 0.449 0.874 0.874
Niacin (mg) 4.049 0.003 0.086 0.096 0.147 0.046 0.08 0.0 0.012 0.039 0.053 4.61 4.61
Pantothenic acid (mg) 0.434 n/a 0.086 0.075 0.031 0.019 n/a 0.0 n/a n/a 1.232 1.877 1.877
Vitamin B-6 (mg) 0.337 0.003 0.086 0.021 0.067 0.008 0.01 0.0 0.004 0.011 0.106 0.653 0.653
Folate (mcg) 139.78 0.0 13.68 10.788 3.055 0.383 0.998 0.0 0.105 0.477 38.72 207.984 207.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.98 0.98
Choline (mg) 91.1 0.2 4.4 1.8 1.7 1.2 4.7 0.0 0.1 0.2 198.3 303.7 303.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.007 0.003 0.003 0.004 n/a 0.0 n/a n/a 0.132 0.245 0.245
Threonine (g) 0.578 n/a 0.014 0.006 0.012 0.008 n/a 0.0 n/a n/a 0.528 1.147 1.147
Isoleucine (g) 0.53 n/a 0.007 0.006 0.006 0.008 n/a 0.0 n/a n/a 0.607 1.164 1.164
Leucine (g) 0.916 n/a 0.022 0.009 0.012 0.011 n/a 0.0 n/a n/a 0.95 1.92 1.92
Lysine (g) 0.916 n/a 0.029 0.009 0.012 0.011 n/a 0.0 n/a n/a 0.792 1.769 1.769
Methionine (g) 0.241 n/a 0.0 0.003 0.003 0.004 n/a 0.0 n/a n/a 0.343 0.594 0.594
Cystine (g) 0.096 n/a 0.0 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.255 0.358 0.358
Phenylalanine (g) 0.578 n/a 0.022 0.006 0.027 0.008 n/a 0.0 n/a n/a 0.59 1.231 1.231
Tyrosine (g) 0.337 n/a 0.007 0.003 0.003 0.004 n/a 0.0 n/a n/a 0.449 0.803 0.803
Valine (g) 0.675 n/a 0.014 0.009 0.012 0.008 n/a 0.0 n/a n/a 0.678 1.396 1.396
Arginine (g) 1.205 n/a 0.072 0.006 0.009 0.011 n/a 0.0 n/a n/a 0.669 1.972 1.972
Histidine (g) 0.289 n/a 0.007 0.003 0.003 0.004 n/a 0.0 n/a n/a 0.264 0.57 0.57
Alanine (g) 0.675 n/a 0.014 0.006 0.012 0.011 n/a 0.0 n/a n/a 0.616 1.335 1.335
Aspartic acid (g) 1.398 n/a 0.065 0.036 0.064 0.015 n/a 0.0 n/a n/a 1.109 2.687 2.687
Glutamic acid (g) 2.121 n/a 0.187 0.027 0.058 0.065 n/a 0.0 n/a n/a 1.443 3.901 3.901
Glycine (g) 0.53 n/a 0.022 0.006 0.009 0.011 n/a 0.0 n/a n/a 0.37 0.948 0.948
Proline (g) 0.482 n/a 0.007 0.006 0.006 0.004 n/a 0.0 n/a n/a 0.44 0.945 0.945
Serine (g) 0.53 n/a 0.014 0.006 0.015 0.011 n/a 0.0 n/a n/a 0.827 1.405 1.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.12 373.12 373.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 3.234 0.029 0.012 0.018 0.027 0.675 0.0 0.01 0.015 2.878 7.138 7.138
Phytosterols (mg) n/a n/a 10.8 1.798 2.749 5.355 n/a 0.0 0.966 0.374 n/a 22.042 22.042
Monounsaturated Fat (g) 0.145 5.409 0.007 0.009 0.003 0.0 3.761 0.0 0.011 0.012 3.59 12.947 12.947
Polyunsaturated (g) 0.627 13.662 0.014 0.024 0.018 0.042 0.436 0.0 0.012 0.038 1.241 16.113 16.113