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Receta Calypso Blondies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		flour
5.0g 		baking powder
0.18g 		salt
0.06g 		sugar
8.8g 		egg
1.76g 		butter
3.41g 		vanilla
0.17g 		pecans
2.89g 		chocolate chips
3.36g 		coconut
0.83g 		pineapple
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.01 0.22 0.03 0.0 0.26 0.26 0.03 0.26 1.59 39.75
Total Fat (g) 0.05 0.0 0.0 0.0 0.17 2.76 0.0 2.08 1.0 0.28 0.06 6.4 160.0
Carbohydrates (g) 3.82 0.0 0.0 8.63 0.01 0.0 0.02 0.4 2.0 0.13 6.33 21.34 533.5
Ash (g) 0.02 0.07 0.06 0.04 0.02 0.07 0.0 0.04 0.06 0.01 n/a 0.39 9.75
Calories (kcal) 18.2 0.0 0.0 33.44 2.517 24.435 0.484 19.96 17.976 2.945 24.132 144.089 3602.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.25
Sucrose (g) n/a n/a n/a 8.32 0.0 n/a n/a 0.11 n/a n/a n/a 8.44 211.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 3.0
Fructose (g) n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.5
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5
Water (g) 0.6 0.0 0.0 0.12 1.33 0.54 0.09 0.1 0.05 0.39 2.7 5.93 148.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.672 0.0 0.0 0.672 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.888 0.0 0.0 6.888 172.2
Sugars (g) 0.01 0.0 0.0 8.54 0.01 0.0 0.02 0.11 1.73 0.05 4.76 15.24 381.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.7 1.3 32.5
Calcium (mg) 0.75 0.0 0.014 7.304 0.933 0.818 0.018 2.022 6.35 0.116 6.246 24.572 614.3
Iron (mg) 0.23 0.0 0.0 0.06 0.03 0.0 0.0 0.07 0.08 0.02 0.14 0.64 16.0
Magnesium (mg) 1.1 0.0 0.001 0.792 0.211 0.068 0.02 3.495 2.117 0.266 5.773 13.843 346.075
Phosphorus (mg) 5.4 0.0 0.0 0.352 3.362 0.818 0.01 8.001 6.989 0.94 3.88 29.752 743.8
Potassium (mg) 5.35 0.0 0.005 11.704 2.358 0.818 0.249 11.843 12.499 2.962 52.618 100.405 2510.125
Sodium (mg) 0.1 50.342 23.255 2.464 2.464 19.63 0.015 0.0 2.654 0.166 0.473 101.564 2539.1
Zinc (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.13 0.08 0.01 0.06 0.34 8.5
Copper (mg) 0.007 0.0 0.0 0.004 0.002 0.0 0.0 0.035 0.016 0.004 0.053 0.121 3.025
Manganese (mg) 0.034 0.0 0.0 0.005 0.001 0.0 0.0 0.13 0.016 0.012 n/a 0.199 4.975
Selenium (mcg) 1.7 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.2 0.1 0.0 2.8 70.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.571 85.166 0.0 1.618 6.552 0.0 n/a 101.907 2547.675
Retinol (mcg) 0.0 0.0 0.0 0.0 2.446 22.868 0.0 0.0 1.982 0.0 0.0 27.296 682.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.464 23.311 0.0 0.087 1.982 0.0 0.757 28.601 715.025
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.176 5.385 0.0 0.838 0.0 0.0 8.423 14.821 370.525
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.08 0.0 0.04 0.02 0.0 0.01 0.17 4.25
Vitamin D (IU) n/a n/a n/a n/a 0.616 1.908 n/a n/a n/a n/a n/a 2.524 63.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 0.0 5.826 0.0 0.0 0.491 0.202 0.0 0.0 7.418 185.45
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.5
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.0 n/a 0.71 0.03 0.0 n/a 0.77 19.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.7 117.5
Thiamin (mg) 0.04 0.0 0.0 0.0 0.001 0.0 0.0 0.019 0.004 0.001 0.026 0.091 2.275
Riboflavin (mg) 0.025 0.0 0.0 0.0 0.008 0.001 0.0 0.004 0.01 0.0 0.014 0.062 1.55
Niacin (mg) 0.295 0.0 0.0 0.01 0.001 0.001 0.001 0.034 0.013 0.004 0.218 0.577 14.425
Pantothenic acid (mg) 0.022 0.0 0.0 0.011 0.025 0.004 0.0 0.025 0.016 0.002 n/a 0.106 2.65
Vitamin B-6 (mg) 0.002 0.0 0.0 0.004 0.002 0.0 0.0 0.006 0.001 0.0 0.048 0.064 1.6
Folate (mcg) 9.15 0.0 0.0 0.088 0.827 0.102 0.0 0.635 0.403 0.216 4.353 15.776 394.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.03 0.0 0.0 0.05 1.25
Choline (mg) 0.5 0.0 0.0 0.2 4.4 0.6 n/a 1.2 1.5 0.1 2.7 11.3 282.5
Folic acid (mcg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 192.5
Tryptophan (g) 0.007 n/a 0.0 n/a 0.003 0.0 n/a 0.003 n/a 0.0 n/a 0.013 0.325
Threonine (g) 0.014 n/a 0.0 n/a 0.01 0.001 n/a 0.009 n/a 0.001 n/a 0.035 0.875
Isoleucine (g) 0.018 n/a 0.0 n/a 0.012 0.002 n/a 0.01 n/a 0.001 n/a 0.042 1.05
Leucine (g) 0.036 n/a 0.0 n/a 0.019 0.003 n/a 0.017 n/a 0.002 n/a 0.077 1.925
Lysine (g) 0.012 n/a 0.0 n/a 0.016 0.002 n/a 0.008 n/a 0.001 n/a 0.04 1.0
Methionine (g) 0.009 n/a 0.0 n/a 0.007 0.001 n/a 0.005 n/a 0.0 n/a 0.022 0.55
Cystine (g) 0.011 n/a 0.0 n/a 0.005 0.0 n/a 0.004 n/a 0.001 n/a 0.021 0.525
Phenylalanine (g) 0.026 n/a 0.0 n/a 0.012 0.001 n/a 0.012 n/a 0.001 n/a 0.053 1.325
Tyrosine (g) 0.016 n/a 0.0 n/a 0.009 0.001 n/a 0.006 n/a 0.001 n/a 0.033 0.825
Valine (g) 0.021 n/a 0.0 n/a 0.015 0.002 n/a 0.012 n/a 0.002 n/a 0.052 1.3
Arginine (g) 0.021 n/a 0.0 n/a 0.014 0.001 n/a 0.034 n/a 0.005 n/a 0.075 1.875
Histidine (g) 0.012 n/a 0.0 n/a 0.005 0.001 n/a 0.008 n/a 0.001 n/a 0.026 0.65
Alanine (g) 0.017 n/a 0.0 n/a 0.013 0.001 n/a 0.012 n/a 0.001 n/a 0.044 1.1
Aspartic acid (g) 0.022 n/a 0.0 n/a 0.023 0.002 n/a 0.027 n/a 0.003 n/a 0.077 1.925
Glutamic acid (g) 0.174 n/a 0.0 n/a 0.03 0.006 n/a 0.053 n/a 0.006 n/a 0.269 6.725
Glycine (g) 0.019 n/a 0.0 n/a 0.008 0.001 n/a 0.013 n/a 0.001 n/a 0.041 1.025
Proline (g) 0.06 n/a 0.0 n/a 0.009 0.003 n/a 0.01 n/a 0.001 n/a 0.083 2.075
Serine (g) 0.026 n/a 0.0 n/a 0.017 0.002 n/a 0.014 n/a 0.001 n/a 0.06 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.445 7.327 0.0 0.0 0.773 0.0 0.0 15.545 388.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.055 1.751 0.0 0.179 0.622 0.247 0.005 2.866 71.65
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 2.946 n/a 0.391 n/a 3.337 83.425
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.067 0.716 0.0 1.179 0.242 0.012 0.007 2.227 55.675
Polyunsaturated (g) 0.021 0.0 0.0 0.0 0.024 0.104 0.0 0.624 0.046 0.003 0.019 0.841 21.025