Receta Calypso Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg oven bag
1 pkt black bean-rice mix - (8 ounce)
4 x skinned bone-in chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		pineapple
119.06g 		chicken broth
116.25g 		water
29.63g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.42 0.94 0.0 0.0 1.56 6.24
Total Fat (g) 0.02 0.13 0.94 0.0 0.0 1.09 4.36
Carbohydrates (g) 1.49 24.05 0.94 0.0 0.01 26.49 105.96
Ash (g) 0.01 0.4 0.72 0.03 0.0 1.17 4.68
Calories (kcal) 7.107 92.869 18.6 0.0 0.049 118.625 474.5
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a n/a n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a n/a n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.23 94.05 111.48 29.6 0.2 235.56 942.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.12 0.94 0.0 0.0 21.07 84.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.293 16.669 0.0 0.889 0.142 17.993 71.972
Iron (mg) 0.09 0.45 0.0 0.0 0.0 0.55 2.2
Magnesium (mg) 0.43 19.05 n/a 0.296 0.055 19.831 79.324
Phosphorus (mg) 2.109 8.334 n/a 0.0 0.102 10.545 42.18
Potassium (mg) 2.089 123.825 n/a 0.0 1.107 127.021 508.084
Sodium (mg) 0.039 1.191 721.913 1.185 0.098 724.425 2897.7
Zinc (mg) 0.01 0.14 n/a 0.0 0.0 0.16 0.64
Copper (mg) 0.003 0.119 n/a 0.003 0.0 0.125 0.5
Manganese (mg) 0.013 1.286 n/a 0.0 0.001 1.3 5.2
Selenium (mcg) 0.7 0.5 n/a 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 16.669 0.0 0.0 14.34 31.008 124.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.191 n/a 0.0 0.716 1.907 7.628
Beta Carotene (mcg) 0.0 9.525 n/a 0.0 8.351 17.876 71.504
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.351 0.0 n/a 0.0 1.838 2.19 8.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 0.0 0.1 8.9 35.6
Thiamin (mg) 0.015 0.107 n/a 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.01 0.036 n/a 0.0 0.0 0.046 0.184
Niacin (mg) 0.115 0.345 n/a 0.0 0.002 0.463 1.852
Pantothenic acid (mg) 0.009 0.119 n/a 0.0 0.001 0.129 0.516
Vitamin B-6 (mg) 0.001 0.083 n/a 0.0 0.0 0.084 0.336
Folate (mcg) 3.573 5.953 n/a 0.0 0.132 9.658 38.632
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 4.5 n/a 0.0 0.0 4.8 19.2
Folic acid (mcg) 3.007 0.0 n/a 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.012 n/a n/a n/a 0.014 0.056
Threonine (g) 0.005 0.012 n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.007 0.012 n/a n/a n/a 0.019 0.076
Leucine (g) 0.014 0.012 n/a n/a n/a 0.026 0.104
Lysine (g) 0.004 0.024 n/a n/a n/a 0.028 0.112
Methionine (g) 0.004 0.012 n/a n/a n/a 0.015 0.06
Cystine (g) 0.004 0.0 n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.01 0.012 n/a n/a n/a 0.022 0.088
Tyrosine (g) 0.006 0.012 n/a n/a n/a 0.018 0.072
Valine (g) 0.008 0.012 n/a n/a n/a 0.02 0.08
Arginine (g) 0.008 0.012 n/a n/a n/a 0.02 0.08
Histidine (g) 0.004 0.012 n/a n/a n/a 0.016 0.064
Alanine (g) 0.006 0.024 n/a n/a n/a 0.03 0.12
Aspartic acid (g) 0.009 0.095 n/a n/a n/a 0.104 0.416
Glutamic acid (g) 0.068 0.048 n/a n/a n/a 0.116 0.464
Glycine (g) 0.007 0.012 n/a n/a n/a 0.019 0.076
Proline (g) 0.023 0.012 n/a n/a n/a 0.035 0.14
Serine (g) 0.01 0.024 n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 4.65 0.0 0.0 4.65 18.6
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.012 0.0 0.0 0.0 0.015 0.06
Phytosterols (mg) n/a n/a n/a n/a 0.011 0.011 0.044
Monounsaturated Fat (g) 0.002 0.012 n/a 0.0 0.001 0.014 0.056
Polyunsaturated (g) 0.008 0.048 n/a 0.0 0.0 0.056 0.224