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Receta Calypso Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Nabisco cracker meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
3.29g 		salt
0.19g 		butter
7.1g 		corn syrup
9.63g 		chicken breast
139.2g 		olive oil
1.69g 		pineapple
59.53g 		orange juice concentrate
17.75g 		rum
5.21g 		banana
18.88g 		mint
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.06 0.0 29.02 0.0 0.21 0.42 0.0 0.21 0.01 30.43 243.44
Total Fat (g) 2.15 0.0 5.76 0.02 12.88 1.69 0.07 0.04 0.0 0.06 0.0 22.65 181.2
Carbohydrates (g) 0.45 0.0 0.0 7.39 0.0 0.0 12.03 6.78 0.0 4.31 0.02 30.98 247.84
Ash (g) 0.06 0.19 0.15 0.02 1.41 0.0 0.2 0.24 0.0 0.15 0.01 2.43 19.44
Calories (kcal) 21.521 0.0 50.907 27.239 239.424 14.918 46.434 28.223 12.041 16.803 0.129 457.637 3661.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a 1.02 8.16
Sucrose (g) 0.08 n/a n/a 0.0 n/a n/a 1.31 n/a n/a 0.45 n/a 1.84 14.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 4.46 n/a n/a 0.94 n/a 5.41 43.28
Fructose (g) 0.0 n/a n/a n/a n/a n/a 4.29 n/a n/a 0.92 n/a 5.2 41.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 1.7 13.6
Water (g) 0.13 0.0 1.13 2.2 96.69 0.0 47.02 10.27 3.47 14.14 0.25 175.3 1402.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.0 2.58 0.0 0.0 10.06 6.63 0.0 2.31 n/a 21.67 173.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.0 1.3 10.4
Calcium (mg) 3.225 0.045 1.704 1.251 15.312 0.017 8.334 5.68 0.0 0.944 0.581 37.094 296.752
Iron (mg) 0.1 0.0 0.0 0.0 1.03 0.01 0.23 0.06 0.01 0.05 0.03 1.52 12.16
Magnesium (mg) 5.199 0.002 0.142 0.096 34.8 0.0 9.525 6.035 0.0 5.098 0.184 61.081 488.648
Phosphorus (mg) 11.386 0.0 1.704 0.0 242.208 0.0 4.167 10.118 0.261 4.154 0.175 274.172 2193.376
Potassium (mg) 14.512 0.015 1.704 0.096 306.24 0.017 61.913 119.635 0.104 67.59 1.338 573.164 4585.312
Sodium (mg) 0.066 72.671 40.896 5.968 87.696 0.034 0.595 0.533 0.052 0.189 0.088 208.787 1670.296
Zinc (mg) 0.1 0.0 0.01 0.04 1.11 0.0 0.07 0.03 0.0 0.03 0.0 1.4 11.2
Copper (mg) 0.052 0.0 0.0 0.0 0.056 0.0 0.06 0.028 0.003 0.015 0.001 0.214 1.712
Manganese (mg) 0.112 0.0 0.0 0.0 0.028 0.0 0.643 0.009 0.001 0.051 0.003 0.847 6.776
Selenium (mcg) 0.2 0.0 0.1 0.1 23.1 0.0 0.2 0.1 0.0 0.2 n/a 23.9 191.2
Vitamin A, IU (IU) 0.658 0.0 177.429 0.0 115.536 0.0 8.334 67.273 0.0 12.083 11.843 393.156 3145.248
Retinol (mcg) 0.0 0.0 47.641 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 81.049 648.392
Vitamin A, RAE (mcg_RAE) 0.033 0.0 48.564 0.0 34.8 0.0 0.595 3.373 0.0 0.566 0.593 88.524 708.192
Beta Carotene (mcg) 0.395 0.0 11.218 0.0 0.0 0.0 4.763 11.005 0.0 4.909 n/a 32.289 258.312
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.43 0.24 0.01 0.13 0.0 0.02 n/a 1.01 8.08
Vitamin D (IU) n/a n/a 3.976 0.0 n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 0.0 0.0 0.0 0.0 0.0 0.0 72.243 0.0 4.154 n/a 76.692 613.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.69 n/a 0.0 n/a 0.04 0.01 n/a n/a n/a 0.0 n/a 0.74 5.92
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 24.5 0.0 1.6 0.0 30.6 244.8
Thiamin (mg) 0.011 0.0 0.001 0.006 0.084 0.0 0.054 0.05 0.001 0.006 0.0 0.211 1.688
Riboflavin (mg) 0.005 0.0 0.002 0.0 0.125 0.0 0.018 0.011 0.0 0.013 0.001 0.175 1.4
Niacin (mg) 0.037 0.0 0.003 0.0 13.795 0.0 0.173 0.128 0.0 0.126 0.003 14.264 114.112
Pantothenic acid (mg) 0.019 0.0 0.008 0.0 1.114 0.0 0.06 0.099 0.0 0.062 0.001 1.362 10.896
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.738 0.0 0.042 0.028 0.0 0.07 0.0 0.896 7.168
Folate (mcg) 3.225 0.0 0.213 0.0 5.568 0.0 2.977 27.513 0.0 3.776 0.307 43.578 348.624
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.49 3.92
Choline (mg) 1.3 0.0 1.3 0.0 93.4 0.0 2.3 3.6 0.0 1.9 n/a 103.7 829.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 n/a 0.334 0.0 0.006 0.002 0.0 0.002 0.0 0.35 2.8
Threonine (g) 0.02 0.0 0.003 n/a 1.211 0.0 0.006 0.005 0.0 0.006 0.0 1.251 10.008
Isoleucine (g) 0.021 0.0 0.004 n/a 1.476 0.0 0.006 0.005 0.0 0.006 0.0 1.517 12.136
Leucine (g) 0.039 0.0 0.006 n/a 2.13 0.0 0.006 0.009 0.0 0.013 0.001 2.203 17.624
Lysine (g) 0.014 0.0 0.005 n/a 2.408 0.0 0.012 0.005 0.0 0.009 0.0 2.454 19.632
Methionine (g) 0.008 0.0 0.001 n/a 0.78 0.0 0.006 0.002 0.0 0.002 0.0 0.799 6.392
Cystine (g) 0.007 0.0 0.001 n/a 0.376 0.0 0.0 0.004 0.0 0.002 0.0 0.389 3.112
Phenylalanine (g) 0.023 0.0 0.003 n/a 1.141 0.0 0.006 0.005 0.0 0.009 0.0 1.189 9.512
Tyrosine (g) 0.013 0.0 0.003 n/a 0.947 0.0 0.006 0.002 0.0 0.002 0.0 0.973 7.784
Valine (g) 0.025 0.0 0.004 n/a 1.42 0.0 0.006 0.007 0.0 0.009 0.0 1.472 11.776
Arginine (g) 0.075 0.0 0.002 n/a 1.796 0.0 0.006 0.028 0.0 0.009 0.0 1.917 15.336
Histidine (g) 0.013 0.0 0.001 n/a 0.877 0.0 0.006 0.002 0.0 0.015 0.0 0.914 7.312
Alanine (g) 0.023 0.0 0.002 n/a 1.656 0.0 0.012 0.009 0.0 0.008 0.0 1.71 13.68
Aspartic acid (g) 0.06 0.0 0.004 n/a 2.589 0.0 0.048 0.046 0.0 0.023 0.001 2.771 22.168
Glutamic acid (g) 0.093 0.0 0.013 n/a 4.287 0.0 0.024 0.02 0.0 0.028 0.001 4.466 35.728
Glycine (g) 0.027 0.0 0.001 n/a 1.712 0.0 0.006 0.005 0.0 0.008 0.0 1.76 14.08
Proline (g) 0.023 0.0 0.006 n/a 1.322 0.0 0.006 0.027 0.0 0.006 0.0 1.39 11.12
Serine (g) 0.031 0.0 0.004 n/a 1.016 0.0 0.012 0.009 0.0 0.008 0.0 1.079 8.632
Cholesterol (mg) 0.0 0.0 15.265 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 104.353 834.824
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 0.202 0.0 3.647 0.0 3.703 0.233 0.006 0.004 0.0 0.021 0.001 7.816 62.528
Phytosterols (mg) 2.369 0.0 n/a n/a n/a 3.729 n/a n/a n/a 3.021 0.029 9.149 73.192
Monounsaturated Fat (g) 0.294 0.0 1.492 0.0 5.317 1.231 0.006 0.007 0.0 0.006 0.0 8.354 66.832
Polyunsaturated (g) 1.552 0.0 0.216 0.0 2.728 0.178 0.024 0.007 0.0 0.013 0.001 4.719 37.752