Receta Calypso Pineapple Bean Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Finely minced, ripe, fresh pineapple
1/8 tsp Cayenne pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		garlic
10.44g 		sugar
13.75g 		tomatoes
335.79g 		lime juice
30.25g 		oregano
1.5g 		lime peel
2.0g 		chick peas
453.59g 		kidney beans
453.59g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.66 0.02 2.95 0.13 0.17 0.03 22.45 23.68 51.67 51.67
Total Fat (g) 0.14 0.05 0.0 0.67 0.02 0.15 0.01 5.17 2.72 8.94 8.94
Carbohydrates (g) 13.45 3.45 13.49 13.16 2.55 0.97 0.32 102.56 65.77 215.71 215.71
Ash (g) 0.5 0.16 0.06 1.68 0.09 0.11 0.01 7.3 7.44 17.36 17.36
Calories (kcal) 57.6 15.556 52.25 60.442 7.563 4.59 0.94 539.772 381.016 1119.728 1119.728
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 40.37 40.37 40.37
Sucrose (g) 1.43 n/a 13.0 0.0 0.15 0.01 n/a n/a 8.39 22.98 22.98
Glucose (dextrose) (g) 2.84 n/a 0.19 4.2 0.18 0.03 n/a n/a 0.0 7.43 7.43
Fructose (g) 1.86 n/a 0.15 4.6 0.18 0.02 n/a n/a 0.0 6.81 6.81
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.32 6.12 0.18 317.32 27.46 0.11 1.63 316.11 353.98 1151.23 1151.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.11 0.1 13.34 8.83 0.51 0.06 0.08 n/a 8.39 37.43 37.43
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.0 4.0 0.1 0.6 0.2 20.0 24.0 51.7 51.7
Calcium (mg) 33.12 18.896 11.413 33.579 4.235 23.64 2.68 145.149 154.221 426.932 426.932
Iron (mg) 0.3 0.18 0.1 0.91 0.03 0.66 0.02 6.12 5.31 13.62 13.62
Magnesium (mg) 14.4 2.61 1.238 36.937 2.42 4.05 0.3 131.541 122.469 315.965 315.965
Phosphorus (mg) 41.76 15.973 0.55 80.59 4.235 3.0 0.24 408.231 408.231 962.81 962.81
Potassium (mg) 210.24 41.864 18.288 795.822 35.393 25.035 3.2 780.175 1075.008 2985.025 2985.025
Sodium (mg) 5.76 1.775 3.85 16.79 0.605 0.225 0.12 1356.234 1342.626 2727.985 2727.985
Zinc (mg) 0.24 0.12 0.0 0.57 0.02 0.07 0.01 4.81 2.09 7.93 7.93
Copper (mg) 0.058 0.031 0.007 0.201 0.009 0.014 0.002 0.771 0.635 1.728 1.728
Manganese (mg) 0.187 0.174 0.008 0.369 0.006 0.07 n/a 2.722 0.771 4.308 4.308
Selenium (mcg) 0.7 1.5 0.2 0.0 0.0 0.1 0.0 12.7 4.1 19.3 19.3
Vitamin A, IU (IU) 2.88 0.94 0.0 2797.131 15.125 103.545 1.0 95.254 0.0 3015.874 3015.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 141.032 0.605 5.175 0.06 4.536 0.0 151.408 151.408
Beta Carotene (mcg) 1.44 0.522 0.0 1507.697 9.075 61.68 0.14 54.431 n/a 1634.985 1634.985
Vitamin E (mg) 0.03 0.01 0.0 1.81 0.07 0.28 0.01 n/a 0.09 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8639.877 0.0 0.0 0.0 0.0 n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 5.76 1.67 0.0 413.022 0.0 12.93 0.36 0.0 n/a 433.742 433.742
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 0.16 n/a n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 0.3 n/a n/a 3.13 3.83 3.83
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a 0.09 0.15 0.15
Vitamin C (mg) 10.7 3.3 0.0 42.6 9.1 0.8 2.6 17.2 5.4 91.6 91.6
Thiamin (mg) 0.072 0.021 0.0 0.134 0.009 0.005 0.001 0.136 0.544 0.923 0.923
Riboflavin (mg) 0.043 0.011 0.0 0.067 0.006 0.005 0.002 0.136 0.227 0.497 0.497
Niacin (mg) 0.173 0.073 0.015 1.981 0.042 0.093 0.008 0.635 1.86 4.881 4.881
Pantothenic acid (mg) 0.173 0.063 0.018 0.302 0.036 n/a 0.006 1.361 0.635 2.594 2.594
Vitamin B-6 (mg) 0.173 0.129 0.006 0.269 0.012 0.018 0.003 2.132 0.318 3.059 3.059
Folate (mcg) 27.36 0.313 0.138 50.369 3.025 4.11 0.26 303.905 163.292 552.772 552.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 2.4 0.3 22.5 1.5 0.5 0.2 147.9 158.3 342.4 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 n/a 0.034 0.0 n/a n/a 0.227 0.272 0.554 0.554
Threonine (g) 0.029 0.017 n/a 0.101 0.0 n/a n/a 0.816 0.862 1.825 1.825
Isoleucine (g) 0.014 0.023 n/a 0.067 0.0 n/a n/a 0.953 1.134 2.191 2.191
Leucine (g) 0.043 0.032 n/a 0.101 0.006 n/a n/a 1.588 2.041 3.811 3.811
Lysine (g) 0.058 0.028 n/a 0.101 0.006 n/a n/a 1.497 1.678 3.368 3.368
Methionine (g) 0.0 0.008 n/a 0.034 0.0 n/a n/a 0.318 0.318 0.677 0.677
Cystine (g) 0.0 0.007 n/a 0.034 0.0 n/a n/a 0.318 0.227 0.585 0.585
Phenylalanine (g) 0.043 0.019 n/a 0.235 0.003 n/a n/a 1.225 1.406 2.931 2.931
Tyrosine (g) 0.014 0.008 n/a 0.034 0.0 n/a n/a 0.544 0.544 1.145 1.145
Valine (g) 0.029 0.03 n/a 0.067 0.003 n/a n/a 0.953 1.361 2.443 2.443
Arginine (g) 0.144 0.066 n/a 0.067 0.006 n/a n/a 2.132 1.315 3.73 3.73
Histidine (g) 0.014 0.011 n/a 0.034 0.0 n/a n/a 0.635 0.635 1.33 1.33
Alanine (g) 0.029 0.014 n/a 0.101 0.006 n/a n/a 0.953 1.089 2.19 2.19
Aspartic acid (g) 0.13 0.051 n/a 0.47 0.033 n/a n/a 2.631 2.994 6.309 6.309
Glutamic acid (g) 0.374 0.085 n/a 1.444 0.021 n/a n/a 3.946 3.81 9.68 9.68
Glycine (g) 0.043 0.021 n/a 0.067 0.003 n/a n/a 0.953 0.953 2.039 2.039
Proline (g) 0.014 0.01 n/a 0.067 0.009 n/a n/a 0.907 1.361 2.369 2.369
Serine (g) 0.029 0.02 n/a 0.101 0.012 n/a n/a 1.134 1.497 2.792 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.009 0.0 0.101 0.003 0.04 0.001 0.544 0.635 1.391 1.391
Phytosterols (mg) 21.6 n/a n/a 23.505 n/a 3.045 0.7 n/a n/a 48.85 48.85
Monounsaturated Fat (g) 0.014 0.001 0.0 0.101 0.003 0.01 0.0 1.179 1.724 3.032 3.032
Polyunsaturated (g) 0.029 0.026 0.0 0.269 0.006 0.078 0.002 2.313 1.179 3.902 3.902