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Receta Calypso Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl chopped Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		pork loin chops
530.71g 		orange juice
124.0g 		sugar
27.5g 		lime juice
30.25g 		chicken broth
236.59g 		ginger
0.9g 		rum
27.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 115.7 0.87 0.03 0.13 2.37 0.08 0.0 119.17 119.17
Total Fat (g) 0.0 34.39 0.25 0.0 0.02 0.24 0.05 0.0 34.95 34.95
Carbohydrates (g) 0.0 0.0 12.9 26.97 2.55 0.95 0.64 0.0 44.0 44.0
Ash (g) 2.99 5.2 0.5 0.12 0.09 1.66 0.04 0.0 10.61 10.61
Calories (kcal) 0.0 806.682 55.8 104.5 7.563 16.561 3.123 64.218 1058.447 1058.447
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 0.15 n/a 0.0 n/a 26.15 26.15
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.18 n/a 0.01 n/a 0.56 0.56
Fructose (g) n/a n/a n/a 0.31 0.18 n/a 0.02 n/a 0.51 0.51
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9.3 9.3
Water (g) 0.01 382.01 109.49 0.37 27.46 231.39 0.08 18.51 769.32 769.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.42 26.68 0.51 0.0 0.03 0.0 37.64 37.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.9 0.1 0.0 1.4 1.4
Calcium (mg) 0.72 26.536 13.64 22.825 4.235 14.195 1.044 0.0 83.195 83.195
Iron (mg) 0.01 4.09 0.25 0.2 0.03 0.47 0.1 0.03 5.18 5.18
Magnesium (mg) 0.03 116.757 13.64 2.475 2.42 2.366 1.656 0.0 139.344 139.344
Phosphorus (mg) 0.0 1098.574 21.08 1.1 4.235 30.757 1.332 1.39 1158.468 1158.468
Potassium (mg) 0.24 2234.298 248.0 36.575 35.393 189.272 12.087 0.556 2756.42 2756.42
Sodium (mg) 1162.74 238.82 1.24 7.7 0.605 373.812 0.288 0.278 1785.484 1785.484
Zinc (mg) 0.0 8.97 0.06 0.01 0.02 0.17 0.04 0.02 9.29 9.29
Copper (mg) 0.001 0.318 0.05 0.014 0.009 0.071 0.004 0.014 0.481 0.481
Manganese (mg) 0.003 0.053 0.012 0.017 0.006 0.118 0.239 0.006 0.453 0.453
Selenium (mcg) 0.0 187.9 0.1 0.3 0.0 0.0 0.3 0.0 188.7 188.7
Vitamin A, IU (IU) 0.0 37.15 248.0 0.0 15.125 0.0 1.323 0.0 301.598 301.598
Retinol (mcg) 0.0 10.614 0.0 0.0 0.0 0.0 0.0 0.0 10.614 10.614
Vitamin A, RAE (mcg_RAE) 0.0 10.614 12.4 0.0 0.605 0.0 0.063 0.0 23.682 23.682
Beta Carotene (mcg) 0.0 0.0 40.92 0.0 9.075 0.0 0.792 0.0 50.787 50.787
Vitamin E (mg) 0.0 0.96 0.05 0.0 0.07 0.0 0.16 0.0 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 142.6 0.0 0.0 0.0 0.0 0.0 142.6 142.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 62.0 0.0 9.1 16.6 0.1 0.0 89.3 89.3
Thiamin (mg) 0.0 4.564 0.112 0.0 0.009 0.0 0.0 0.003 4.688 4.688
Riboflavin (mg) 0.0 1.433 0.037 0.0 0.006 0.024 0.002 0.0 1.502 1.502
Niacin (mg) 0.0 26.748 0.496 0.03 0.042 1.207 0.046 0.0 28.57 28.57
Pantothenic acid (mg) 0.0 4.086 0.236 0.036 0.036 0.024 n/a 0.0 4.418 4.418
Vitamin B-6 (mg) 0.0 2.494 0.05 0.011 0.012 0.024 0.008 0.0 2.598 2.598
Folate (mcg) 0.0 37.15 37.2 0.275 3.025 0.0 0.351 0.0 78.001 78.001
Vitamin B-12 (mcg) 0.0 2.81 0.0 0.0 0.0 0.09 0.0 0.0 2.91 2.91
Choline (mg) 0.0 n/a 7.7 0.6 1.5 n/a 0.4 0.0 10.2 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.486 0.0 n/a 0.0 n/a 0.001 0.0 1.487 1.487
Threonine (g) 0.0 5.307 0.012 n/a 0.0 n/a 0.002 0.0 5.321 5.321
Isoleucine (g) 0.0 5.413 0.012 n/a 0.0 n/a 0.002 0.0 5.428 5.428
Leucine (g) 0.0 9.287 0.012 n/a 0.006 n/a 0.004 0.0 9.309 9.309
Lysine (g) 0.0 10.402 0.012 n/a 0.006 n/a 0.003 0.0 10.423 10.423
Methionine (g) 0.0 3.078 0.0 n/a 0.0 n/a 0.001 0.0 3.079 3.079
Cystine (g) 0.0 1.486 0.012 n/a 0.0 n/a 0.0 0.0 1.499 1.499
Phenylalanine (g) 0.0 4.617 0.012 n/a 0.003 n/a 0.002 0.0 4.635 4.635
Tyrosine (g) 0.0 4.033 0.0 n/a 0.0 n/a 0.001 0.0 4.034 4.034
Valine (g) 0.0 6.262 0.012 n/a 0.003 n/a 0.003 0.0 6.281 6.281
Arginine (g) 0.0 7.218 0.062 n/a 0.006 n/a 0.002 0.0 7.288 7.288
Histidine (g) 0.0 4.617 0.0 n/a 0.0 n/a 0.001 0.0 4.619 4.619
Alanine (g) 0.0 6.74 0.025 n/a 0.006 n/a 0.001 0.0 6.772 6.772
Aspartic acid (g) 0.0 10.72 0.099 n/a 0.033 n/a 0.01 0.0 10.863 10.863
Glutamic acid (g) 0.0 18.097 0.037 n/a 0.021 n/a 0.008 0.0 18.163 18.163
Glycine (g) 0.0 5.519 0.012 n/a 0.003 n/a 0.002 0.0 5.537 5.537
Proline (g) 0.0 4.67 0.05 n/a 0.009 n/a 0.002 0.0 4.731 4.731
Serine (g) 0.0 4.776 0.012 n/a 0.012 n/a 0.002 0.0 4.803 4.803
Cholesterol (mg) 0.0 291.892 0.0 0.0 0.0 0.0 0.0 0.0 291.892 291.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 11.888 0.025 0.0 0.003 0.071 0.017 0.0 12.004 12.004
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.747 n/a 0.747 0.747
Monounsaturated Fat (g) 0.0 15.55 0.05 0.0 0.003 0.118 0.009 0.0 15.73 15.73
Polyunsaturated (g) 0.0 3.715 0.05 0.0 0.006 0.047 0.012 0.0 3.83 3.83