Receta Calypso Pork Chops With Tropical Salsa - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
79.38g |
mango
14.23g |
bell pepper
6.79g |
onion
11.04g |
cilantro
0.28g |
lime juice
2.52g |
jalapeno pepper
0.29g |
ginger
0.08g |
soy sauce
14.17g |
sugar
9.17g |
garlic
0.44g |
center-cut pork loin chops
122.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.07 | 0.07 | 0.09 | 0.01 | 0.01 | 0.0 | 0.01 | 0.89 | 0.01 | 0.03 | 27.01 | 28.47 | 170.82 |
| Total Fat (g) | 0.09 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.56 | 4.73 | 28.38 |
| Carbohydrates (g) | 16.03 | 2.42 | 0.41 | 0.83 | 0.01 | 0.21 | 0.02 | 0.05 | 1.08 | 8.99 | 0.14 | 0.0 | 30.2 | 181.2 |
| Ash (g) | 0.27 | 0.07 | 0.03 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 2.17 | 0.04 | 0.01 | 1.24 | 3.88 | 23.28 |
| Calories (kcal) | 61.913 | 9.25 | 2.104 | 3.533 | 0.065 | 0.63 | 0.086 | 0.26 | 7.508 | 34.833 | 0.648 | 155.981 | 276.814 | 1660.884 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.75 | n/a | 0.0 | 0.08 | n/a | 0.01 | n/a | 0.0 | n/a | 8.67 | n/a | n/a | 10.51 | 63.06 |
| Glucose (dextrose) (g) | 5.95 | n/a | 0.13 | 0.25 | n/a | 0.02 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 6.47 | 38.82 |
| Fructose (g) | 5.72 | n/a | 0.15 | 0.22 | n/a | 0.02 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6.21 | 37.26 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.7 | 11.63 | 6.26 | 10.07 | 0.26 | 2.29 | 0.26 | 0.01 | 10.03 | 0.12 | 0.25 | 90.42 | 194.3 | 1165.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.41 | 2.11 | 0.29 | 0.55 | 0.0 | 0.04 | 0.01 | 0.0 | 0.24 | 8.89 | 0.0 | 0.0 | 25.56 | 153.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 11.113 | 1.423 | 0.475 | 2.208 | 0.19 | 0.353 | 0.029 | 0.087 | 2.692 | 7.608 | 0.787 | 22.108 | 49.073 | 294.438 |
| Iron (mg) | 0.3 | 0.02 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.27 | 0.07 | 0.01 | 0.8 | 1.54 | 9.24 |
| Magnesium (mg) | 12.7 | 1.281 | 0.815 | 0.994 | 0.074 | 0.202 | 0.055 | 0.138 | 6.092 | 0.825 | 0.109 | 31.933 | 55.216 | 331.296 |
| Phosphorus (mg) | 5.556 | 1.565 | 1.765 | 2.981 | 0.136 | 0.353 | 0.089 | 0.111 | 17.708 | 0.367 | 0.666 | 270.204 | 301.501 | 1809.006 |
| Potassium (mg) | 82.55 | 22.201 | 14.323 | 13.138 | 1.476 | 2.95 | 0.62 | 1.007 | 30.742 | 12.192 | 1.744 | 444.608 | 627.552 | 3765.312 |
| Sodium (mg) | 0.794 | 0.285 | 0.272 | 0.883 | 0.13 | 0.05 | 0.003 | 0.024 | 798.575 | 2.567 | 0.074 | 71.236 | 874.892 | 5249.352 |
| Zinc (mg) | 0.1 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 2.28 | 2.51 | 15.06 |
| Copper (mg) | 0.079 | 0.016 | 0.001 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.014 | 0.005 | 0.001 | 0.086 | 0.211 | 1.266 |
| Manganese (mg) | 0.857 | 0.004 | 0.007 | 0.009 | 0.001 | 0.001 | 0.001 | 0.02 | 0.06 | 0.006 | 0.007 | 0.012 | 0.985 | 5.91 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 44.2 | 45.0 | 270.0 |
| Vitamin A, IU (IU) | 11.113 | 108.869 | 212.54 | 0.11 | 19.119 | 1.261 | 2.303 | 0.11 | 0.0 | 0.0 | 0.039 | 0.0 | 355.464 | 2132.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.794 | 5.408 | 10.658 | 0.0 | 0.955 | 0.05 | 0.115 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 17.985 | 107.91 |
| Beta Carotene (mcg) | 6.35 | 63.329 | 110.241 | 0.11 | 11.135 | 0.757 | 1.312 | 0.066 | 0.0 | 0.0 | 0.022 | 0.0 | 193.321 | 1159.926 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.462 | 0.662 | 2.451 | 0.0 | 1.418 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 8.063 | 48.378 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 3.9 | 8.7 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.1 | 120.6 |
| Thiamin (mg) | 0.071 | 0.009 | 0.003 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.626 | 0.721 | 4.326 |
| Riboflavin (mg) | 0.024 | 0.009 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.246 | 0.312 | 1.872 |
| Niacin (mg) | 0.23 | 0.083 | 0.067 | 0.014 | 0.003 | 0.004 | 0.003 | 0.004 | 0.312 | 0.01 | 0.003 | 8.511 | 9.244 | 55.464 |
| Pantothenic acid (mg) | 0.079 | 0.023 | 0.022 | 0.011 | 0.002 | 0.003 | 0.001 | n/a | 0.043 | 0.012 | 0.003 | 0.897 | 1.094 | 6.564 |
| Vitamin B-6 (mg) | 0.056 | 0.019 | 0.02 | 0.014 | 0.0 | 0.001 | 0.001 | 0.001 | 0.021 | 0.004 | 0.005 | 0.909 | 1.051 | 6.306 |
| Folate (mcg) | 3.969 | 1.992 | 3.123 | 2.539 | 0.176 | 0.252 | 0.135 | 0.029 | 1.983 | 0.092 | 0.013 | 0.0 | 14.304 | 85.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 | 3.66 |
| Choline (mg) | 3.0 | 1.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 71.8 | 80.1 | 480.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 0.282 | 0.307 | 1.842 |
| Threonine (g) | 0.008 | 0.003 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.035 | n/a | 0.001 | 1.216 | 1.268 | 7.608 |
| Isoleucine (g) | 0.008 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.043 | n/a | 0.001 | 1.326 | 1.383 | 8.298 |
| Leucine (g) | 0.008 | 0.004 | 0.003 | 0.003 | n/a | 0.001 | 0.0 | 0.0 | 0.071 | n/a | 0.001 | 2.297 | 2.388 | 14.328 |
| Lysine (g) | 0.016 | 0.006 | 0.003 | 0.003 | n/a | 0.001 | 0.0 | 0.0 | 0.051 | n/a | 0.001 | 2.506 | 2.586 | 15.516 |
| Methionine (g) | 0.008 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 0.749 | 0.774 | 4.644 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.307 | 0.326 | 1.956 |
| Phenylalanine (g) | 0.008 | 0.003 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.047 | n/a | 0.001 | 1.13 | 1.194 | 7.164 |
| Tyrosine (g) | 0.008 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.033 | n/a | 0.0 | 1.032 | 1.076 | 6.456 |
| Valine (g) | 0.008 | 0.004 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.044 | n/a | 0.001 | 1.412 | 1.475 | 8.85 |
| Arginine (g) | 0.008 | 0.003 | 0.003 | 0.012 | n/a | 0.001 | 0.0 | 0.0 | 0.061 | n/a | 0.003 | 1.793 | 1.883 | 11.298 |
| Histidine (g) | 0.008 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.023 | n/a | 0.0 | 1.167 | 1.202 | 7.212 |
| Alanine (g) | 0.016 | 0.007 | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.04 | n/a | 0.001 | 1.584 | 1.653 | 9.918 |
| Aspartic acid (g) | 0.064 | 0.006 | 0.019 | 0.008 | n/a | 0.003 | 0.001 | 0.001 | 0.095 | n/a | 0.002 | 2.641 | 2.838 | 17.028 |
| Glutamic acid (g) | 0.032 | 0.009 | 0.014 | 0.02 | n/a | 0.002 | 0.001 | 0.001 | 0.21 | n/a | 0.004 | 4.311 | 4.602 | 27.612 |
| Glycine (g) | 0.008 | 0.003 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.001 | 1.216 | 1.272 | 7.632 |
| Proline (g) | 0.008 | 0.003 | 0.001 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.065 | n/a | 0.0 | 1.093 | 1.174 | 7.044 |
| Serine (g) | 0.016 | 0.003 | 0.003 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.051 | n/a | 0.001 | 1.167 | 1.244 | 7.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.746 | 84.746 | 508.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.037 | 0.037 | 0.222 |
| Saturated Fat (g) | 0.008 | 0.01 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 1.351 | 1.375 | 8.25 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.062 | n/a | n/a | n/a | n/a | 0.076 | 0.456 |
| Monounsaturated Fat (g) | 0.008 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 1.658 | 1.684 | 10.104 |
| Polyunsaturated (g) | 0.032 | 0.007 | 0.005 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | 0.516 | 0.566 | 3.396 |