Receta Calypso Pork Chops With Tropical Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
79.38g 		mango
14.23g 		bell pepper
6.79g 		onion
11.04g 		cilantro
0.28g 		lime juice
2.52g 		jalapeno pepper
0.29g 		ginger
0.08g 		soy sauce
14.17g 		sugar
9.17g 		garlic
0.44g 		center-cut pork loin chops
122.82g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.07 0.07 0.09 0.01 0.01 0.0 0.01 0.89 0.01 0.03 27.01 28.47 170.82
Total Fat (g) 0.09 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 4.56 4.73 28.38
Carbohydrates (g) 16.03 2.42 0.41 0.83 0.01 0.21 0.02 0.05 1.08 8.99 0.14 0.0 30.2 181.2
Ash (g) 0.27 0.07 0.03 0.04 0.0 0.01 0.0 0.0 2.17 0.04 0.01 1.24 3.88 23.28
Calories (kcal) 61.913 9.25 2.104 3.533 0.065 0.63 0.086 0.26 7.508 34.833 0.648 155.981 276.814 1660.884
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.75 n/a 0.0 0.08 n/a 0.01 n/a 0.0 n/a 8.67 n/a n/a 10.51 63.06
Glucose (dextrose) (g) 5.95 n/a 0.13 0.25 n/a 0.02 n/a 0.0 n/a 0.12 n/a n/a 6.47 38.82
Fructose (g) 5.72 n/a 0.15 0.22 n/a 0.02 n/a 0.0 n/a 0.1 n/a n/a 6.21 37.26
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 11.63 6.26 10.07 0.26 2.29 0.26 0.01 10.03 0.12 0.25 90.42 194.3 1165.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 2.11 0.29 0.55 0.0 0.04 0.01 0.0 0.24 8.89 0.0 0.0 25.56 153.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 11.113 1.423 0.475 2.208 0.19 0.353 0.029 0.087 2.692 7.608 0.787 22.108 49.073 294.438
Iron (mg) 0.3 0.02 0.03 0.03 0.01 0.0 0.0 0.01 0.27 0.07 0.01 0.8 1.54 9.24
Magnesium (mg) 12.7 1.281 0.815 0.994 0.074 0.202 0.055 0.138 6.092 0.825 0.109 31.933 55.216 331.296
Phosphorus (mg) 5.556 1.565 1.765 2.981 0.136 0.353 0.089 0.111 17.708 0.367 0.666 270.204 301.501 1809.006
Potassium (mg) 82.55 22.201 14.323 13.138 1.476 2.95 0.62 1.007 30.742 12.192 1.744 444.608 627.552 3765.312
Sodium (mg) 0.794 0.285 0.272 0.883 0.13 0.05 0.003 0.024 798.575 2.567 0.074 71.236 874.892 5249.352
Zinc (mg) 0.1 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.01 2.28 2.51 15.06
Copper (mg) 0.079 0.016 0.001 0.007 0.001 0.001 0.0 0.0 0.014 0.005 0.001 0.086 0.211 1.266
Manganese (mg) 0.857 0.004 0.007 0.009 0.001 0.001 0.001 0.02 0.06 0.006 0.007 0.012 0.985 5.91
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 44.2 45.0 270.0
Vitamin A, IU (IU) 11.113 108.869 212.54 0.11 19.119 1.261 2.303 0.11 0.0 0.0 0.039 0.0 355.464 2132.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.794 5.408 10.658 0.0 0.955 0.05 0.115 0.005 0.0 0.0 0.0 0.0 17.985 107.91
Beta Carotene (mcg) 6.35 63.329 110.241 0.11 11.135 0.757 1.312 0.066 0.0 0.0 0.022 0.0 193.321 1159.926
Vitamin E (mg) 0.01 0.16 0.11 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.16 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.462 0.662 2.451 0.0 1.418 0.0 0.0 0.0 0.07 0.0 8.063 48.378
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 3.9 8.7 0.5 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 20.1 120.6
Thiamin (mg) 0.071 0.009 0.003 0.004 0.0 0.001 0.0 0.0 0.004 0.0 0.001 0.626 0.721 4.326
Riboflavin (mg) 0.024 0.009 0.006 0.002 0.0 0.001 0.0 0.0 0.024 0.0 0.0 0.246 0.312 1.872
Niacin (mg) 0.23 0.083 0.067 0.014 0.003 0.004 0.003 0.004 0.312 0.01 0.003 8.511 9.244 55.464
Pantothenic acid (mg) 0.079 0.023 0.022 0.011 0.002 0.003 0.001 n/a 0.043 0.012 0.003 0.897 1.094 6.564
Vitamin B-6 (mg) 0.056 0.019 0.02 0.014 0.0 0.001 0.001 0.001 0.021 0.004 0.005 0.909 1.051 6.306
Folate (mcg) 3.969 1.992 3.123 2.539 0.176 0.252 0.135 0.029 1.983 0.092 0.013 0.0 14.304 85.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.61 3.66
Choline (mg) 3.0 1.1 0.4 0.6 0.0 0.1 0.0 0.0 2.6 0.2 0.1 71.8 80.1 480.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.013 n/a 0.0 0.282 0.307 1.842
Threonine (g) 0.008 0.003 0.003 0.002 n/a 0.0 0.0 0.0 0.035 n/a 0.001 1.216 1.268 7.608
Isoleucine (g) 0.008 0.003 0.001 0.001 n/a 0.0 0.0 0.0 0.043 n/a 0.001 1.326 1.383 8.298
Leucine (g) 0.008 0.004 0.003 0.003 n/a 0.001 0.0 0.0 0.071 n/a 0.001 2.297 2.388 14.328
Lysine (g) 0.016 0.006 0.003 0.003 n/a 0.001 0.0 0.0 0.051 n/a 0.001 2.506 2.586 15.516
Methionine (g) 0.008 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.013 n/a 0.0 0.749 0.774 4.644
Cystine (g) 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.0 0.016 n/a 0.0 0.307 0.326 1.956
Phenylalanine (g) 0.008 0.003 0.003 0.002 n/a 0.0 0.0 0.0 0.047 n/a 0.001 1.13 1.194 7.164
Tyrosine (g) 0.008 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.033 n/a 0.0 1.032 1.076 6.456
Valine (g) 0.008 0.004 0.002 0.002 n/a 0.0 0.0 0.0 0.044 n/a 0.001 1.412 1.475 8.85
Arginine (g) 0.008 0.003 0.003 0.012 n/a 0.001 0.0 0.0 0.061 n/a 0.003 1.793 1.883 11.298
Histidine (g) 0.008 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.023 n/a 0.0 1.167 1.202 7.212
Alanine (g) 0.016 0.007 0.002 0.002 n/a 0.001 0.0 0.0 0.04 n/a 0.001 1.584 1.653 9.918
Aspartic acid (g) 0.064 0.006 0.019 0.008 n/a 0.003 0.001 0.001 0.095 n/a 0.002 2.641 2.838 17.028
Glutamic acid (g) 0.032 0.009 0.014 0.02 n/a 0.002 0.001 0.001 0.21 n/a 0.004 4.311 4.602 27.612
Glycine (g) 0.008 0.003 0.002 0.002 n/a 0.0 0.0 0.0 0.04 n/a 0.001 1.216 1.272 7.632
Proline (g) 0.008 0.003 0.001 0.002 n/a 0.001 0.0 0.0 0.065 n/a 0.0 1.093 1.174 7.044
Serine (g) 0.016 0.003 0.003 0.002 n/a 0.001 0.0 0.0 0.051 n/a 0.001 1.167 1.244 7.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.746 84.746 508.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037 0.222
Saturated Fat (g) 0.008 0.01 0.002 n/a 0.0 0.0 0.0 0.001 0.001 0.0 0.0 1.351 1.375 8.25
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a 0.062 n/a n/a n/a n/a 0.076 0.456
Monounsaturated Fat (g) 0.008 0.014 0.0 n/a 0.001 0.0 0.0 0.001 0.001 0.0 0.0 1.658 1.684 10.104
Polyunsaturated (g) 0.032 0.007 0.005 n/a 0.0 0.001 0.001 0.001 0.003 0.0 0.001 0.516 0.566 3.396