Receta Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 264.0g	mozzarella cheese 226.0g	pepperoni 2.0g	Total Per Serving	Total for Recipe
Protein (g)	65.74	58.67	0.45	124.86	124.86
Total Fat (g)	87.49	45.27	0.88	133.64	133.64
Carbohydrates (g)	3.38	8.66	0.0	12.04	12.04
Ash (g)	10.38	n/a	0.11	10.48	10.48
Calories (kcal)	1063.92	682.52	9.88	1756.32	1756.32
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.63	n/a	0.0	0.63	0.63
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.61	n/a	0.0	0.61	0.61
Maltose (g)	0.4	n/a	0.0	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	97.02	105.0	0.61	202.63	202.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	1.36	0.0	2.73	2.73
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1903.44	1652.06	0.44	3555.94	3555.94
Iron (mg)	1.8	0.57	0.03	2.39	2.39
Magnesium (mg)	73.92	58.76	0.42	133.1	133.1
Phosphorus (mg)	1351.68	1184.24	3.54	2539.46	2539.46
Potassium (mg)	258.72	214.7	5.58	479.0	479.0
Sodium (mg)	1639.44	1193.28	33.06	2865.78	2865.78
Zinc (mg)	8.21	7.07	0.05	15.33	15.33
Copper (mg)	0.079	0.068	0.002	0.149	0.149
Manganese (mg)	0.026	n/a	0.012	0.038	0.038
Selenium (mcg)	36.7	36.8	0.7	74.2	74.2
Vitamin A, IU (IU)	2645.28	n/a	0.0	2645.28	2645.28
Retinol (mcg)	681.12	352.56	0.0	1033.68	1033.68
Vitamin A, RAE (mcg_RAE)	699.6	361.6	0.0	1061.2	1061.2
Beta Carotene (mcg)	224.4	115.26	0.0	339.66	339.66
Vitamin E (mg)	0.77	0.84	0.0	1.6	1.6
Vitamin D (IU)	31.68	n/a	0.18	31.86	31.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.079	0.226	0.007	0.312	0.312
Riboflavin (mg)	1.003	0.746	0.006	1.755	1.755
Niacin (mg)	0.211	0.271	0.093	0.575	0.575
Pantothenic acid (mg)	1.082	n/a	0.024	1.106	1.106
Vitamin B-6 (mg)	0.185	0.181	0.007	0.373	0.373
Folate (mcg)	47.52	22.6	0.1	70.22	70.22
Vitamin B-12 (mcg)	2.19	5.22	0.03	7.45	7.45
Choline (mg)	43.6	32.1	1.5	77.2	77.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.845	n/a	0.005	0.849	0.849
Threonine (g)	2.35	n/a	0.017	2.367	2.367
Isoleucine (g)	4.092	n/a	0.018	4.11	4.11
Leucine (g)	6.31	n/a	0.032	6.341	6.341
Lysine (g)	5.465	n/a	0.033	5.498	5.498
Methionine (g)	1.716	n/a	0.01	1.726	1.726
Cystine (g)	0.343	n/a	0.005	0.348	0.348
Phenylalanine (g)	3.458	n/a	0.016	3.474	3.474
Tyrosine (g)	3.168	n/a	0.013	3.181	3.181
Valine (g)	4.382	n/a	0.02	4.402	4.402
Arginine (g)	2.482	n/a	0.026	2.508	2.508
Histidine (g)	2.297	n/a	0.014	2.311	2.311
Alanine (g)	1.848	n/a	0.024	1.872	1.872
Aspartic acid (g)	4.224	n/a	0.037	4.261	4.261
Glutamic acid (g)	16.078	n/a	0.06	16.138	16.138
Glycine (g)	1.135	n/a	0.021	1.157	1.157
Proline (g)	7.418	n/a	0.017	7.436	7.436
Serine (g)	3.854	n/a	0.015	3.87	3.87
Cholesterol (mg)	277.2	122.04	2.1	401.34	401.34
Trans Fat (g)	n/a	n/a	0.033	0.033	0.033
Saturated Fat (g)	55.678	24.589	0.297	80.564	80.564
Phytosterols (mg)	n/a	n/a	0.1	0.1	0.1
Monounsaturated Fat (g)	24.79	10.961	0.343	36.094	36.094
Polyunsaturated (g)	2.482	1.153	0.069	3.703	3.703