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Receta Calzone - A Pizza Turnover - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. red and/or green pepper
Garlic oil (1 lg. clove garlic chopped, in 3 T extra virgin olive oil)
Salt, pepper and lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		active
0.88g 		milk
26.69g 		salt
1.13g 		olive oil
1.13g 		sausage
2.28g 		fennel bulb
21.06g 		leek
0.33g 		pepper
0.0g 		lemon juice
0.74g 		salt
0.0g 		cheeses
4.13g 		herbs
14.13g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.34 0.9 0.0 0.0 0.32 0.26 0.0 n/a 0.0 n/a 1.03 0.12 7.82 62.56
Total Fat (g) 0.46 0.04 0.26 0.0 1.13 0.71 0.04 0.0 n/a 0.0 n/a 1.37 11.46 15.46 123.68
Carbohydrates (g) 35.77 0.33 1.33 0.0 0.0 0.01 1.54 0.05 n/a 0.06 n/a 0.05 0.01 39.16 313.28
Ash (g) 0.22 0.06 0.2 1.12 0.0 0.06 0.22 0.0 n/a 0.0 n/a 0.16 0.3 2.35 18.8
Calories (kcal) 170.625 2.581 11.209 0.0 9.945 7.872 6.529 0.201 n/a 0.184 n/a 16.624 101.276 327.046 2616.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.4 11.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.59 0.07 24.0 0.0 0.0 1.16 19.0 0.27 n/a 0.67 n/a 1.52 2.24 54.51 436.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.39 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.02 0.01 1.57 12.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 2.1 16.8
Calcium (mg) 7.031 0.56 31.758 0.27 0.011 0.41 10.319 0.195 n/a 0.052 n/a 29.741 3.39 83.737 669.896
Iron (mg) 2.18 0.15 0.01 0.0 0.01 0.03 0.15 0.01 n/a 0.0 n/a 0.03 0.0 2.56 20.48
Magnesium (mg) 10.313 0.858 2.936 0.011 0.0 0.319 3.58 0.092 n/a 0.044 n/a 1.155 0.283 19.59 156.72
Phosphorus (mg) 50.625 11.288 25.353 0.0 0.0 3.231 10.53 0.116 n/a 0.044 n/a 21.12 3.39 125.696 1005.568
Potassium (mg) 50.156 17.5 40.031 0.09 0.011 5.756 87.188 0.594 n/a 0.915 n/a 4.043 3.39 209.674 1677.392
Sodium (mg) 0.938 0.438 11.743 436.028 0.023 16.63 10.951 0.066 n/a 0.007 n/a 25.616 81.36 583.799 4670.392
Zinc (mg) 0.33 0.06 0.11 0.0 0.0 0.04 0.04 0.0 n/a 0.0 n/a 0.13 0.01 0.72 5.76
Copper (mg) 0.066 0.004 0.003 0.0 0.0 0.002 0.015 0.0 n/a 0.0 n/a 0.001 0.0 0.091 0.728
Manganese (mg) 0.319 0.005 0.0 0.001 0.0 0.001 0.04 0.002 n/a 0.0 n/a 0.0 0.0 0.368 2.944
Selenium (mcg) 15.9 0.2 0.9 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.6 0.1 18.4 147.2
Vitamin A, IU (IU) 0.0 0.009 52.308 0.0 0.0 0.0 28.22 5.501 n/a 0.148 n/a 41.333 352.984 480.502 3844.016
Retinol (mcg) 0.0 0.0 15.479 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.643 94.779 120.9 967.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.479 0.0 0.0 0.0 1.474 0.274 n/a 0.007 n/a 10.931 96.615 124.78 998.24
Beta Carotene (mcg) 0.0 0.0 0.534 0.0 0.0 n/a n/a 3.3 n/a 0.022 n/a 3.506 22.318 29.68 237.44
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.16 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.33 0.54 4.32
Vitamin D (IU) n/a n/a 13.878 n/a n/a n/a n/a n/a n/a n/a n/a 0.495 7.91 22.283 178.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 n/a n/a 6.27 n/a 0.066 n/a 0.0 0.0 14.774 118.192
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.3 n/a 0.0 0.0 3.0 24.0
Thiamin (mg) 0.37 0.021 0.005 0.0 0.0 0.013 0.002 0.0 n/a 0.0 n/a 0.001 0.001 0.414 3.312
Riboflavin (mg) 0.23 0.048 0.051 0.0 0.0 0.004 0.006 0.0 n/a 0.0 n/a 0.016 0.004 0.359 2.872
Niacin (mg) 2.766 0.348 0.024 0.0 0.0 0.074 0.135 0.001 n/a 0.001 n/a 0.003 0.006 3.357 26.856
Pantothenic acid (mg) 0.206 0.099 0.096 0.0 0.0 0.012 0.048 0.0 n/a 0.001 n/a 0.017 0.016 0.495 3.96
Vitamin B-6 (mg) 0.019 0.014 0.011 0.0 0.0 0.007 0.011 0.001 n/a 0.0 n/a 0.003 0.0 0.064 0.512
Folate (mcg) 85.781 20.475 1.334 0.0 0.0 0.182 5.686 0.211 n/a 0.096 n/a 0.743 0.424 114.932 919.456
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.02 0.2 1.6
Choline (mg) 4.9 0.3 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 2.7 13.3 106.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 0.004 0.011 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.013 0.001 0.093 0.744
Threonine (g) 0.131 0.017 0.024 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a 0.037 0.006 0.228 1.824
Isoleucine (g) 0.169 0.019 0.051 0.0 0.0 0.012 n/a 0.0 n/a n/a n/a 0.064 0.007 0.322 2.576
Leucine (g) 0.333 0.027 0.101 0.0 0.0 0.022 n/a 0.0 n/a n/a n/a 0.099 0.011 0.593 4.744
Lysine (g) 0.108 0.028 0.077 0.0 0.0 0.025 n/a 0.0 n/a n/a n/a 0.085 0.01 0.333 2.664
Methionine (g) 0.084 0.007 0.021 0.0 0.0 0.008 n/a 0.0 n/a n/a n/a 0.027 0.003 0.15 1.2
Cystine (g) 0.103 0.004 0.032 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.005 0.001 0.15 1.2
Phenylalanine (g) 0.244 0.016 0.045 0.0 0.0 0.011 n/a 0.0 n/a n/a n/a 0.054 0.006 0.376 3.008
Tyrosine (g) 0.145 0.014 0.037 0.0 0.0 0.009 n/a 0.0 n/a n/a n/a 0.05 0.006 0.261 2.088
Valine (g) 0.197 0.021 0.059 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a 0.068 0.008 0.366 2.928
Arginine (g) 0.197 0.019 0.027 0.0 0.0 0.019 n/a 0.0 n/a n/a n/a 0.039 0.004 0.304 2.432
Histidine (g) 0.108 0.009 0.021 0.0 0.0 0.009 n/a 0.0 n/a n/a n/a 0.036 0.003 0.186 1.488
Alanine (g) 0.155 0.022 0.029 0.0 0.0 0.018 n/a 0.0 n/a n/a n/a 0.029 0.004 0.258 2.064
Aspartic acid (g) 0.206 0.034 0.083 0.0 0.0 0.027 n/a 0.0 n/a n/a n/a 0.066 0.008 0.425 3.4
Glutamic acid (g) 1.631 0.049 0.208 0.0 0.0 0.045 n/a 0.001 n/a n/a n/a 0.251 0.025 2.211 17.688
Glycine (g) 0.173 0.016 0.016 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.018 0.003 0.246 1.968
Proline (g) 0.563 0.014 0.096 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a 0.116 0.011 0.815 6.52
Serine (g) 0.244 0.017 0.056 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a 0.06 0.007 0.396 3.168
Cholesterol (mg) 0.0 0.0 1.334 0.0 0.0 1.729 0.0 0.0 n/a 0.0 n/a 4.331 30.369 37.763 302.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.005 0.168 0.0 0.155 0.256 n/a 0.0 n/a 0.0 n/a 0.87 7.256 8.786 70.288
Phytosterols (mg) n/a n/a n/a 0.0 2.486 0.0 n/a n/a n/a n/a n/a n/a n/a 2.486 19.888
Monounsaturated Fat (g) 0.042 0.022 0.075 0.0 0.821 0.326 n/a 0.0 n/a 0.0 n/a 0.387 2.969 4.643 37.144
Polyunsaturated (g) 0.192 0.0 0.011 0.0 0.118 0.092 n/a 0.001 n/a 0.0 n/a 0.039 0.429 0.882 7.056