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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Leavened Bread Dough
3 x Egg Whites and 1 Yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		pork
176.9g 		onion
99.0g 		chocolate
28.35g 		almonds
9.5g 		egg whites
0.0g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 45.79 38.57 1.09 3.66 2.02 n/a 0.08 91.2 91.2
Total Fat (g) 10.02 11.46 0.1 14.83 4.69 n/a 0.0 41.11 41.11
Carbohydrates (g) 4.22 0.0 9.25 8.46 2.06 n/a 3.21 27.19 27.19
Ash (g) 10.43 1.73 0.35 1.02 0.28 n/a 0.28 14.1 14.1
Calories (kcal) 301.644 268.894 39.6 142.034 54.625 n/a 97.94 904.737 904.737
Starch (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.98 n/a 0.34 n/a n/a 1.32 1.32
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.01 n/a n/a 1.96 1.96
Fructose (g) n/a n/a 1.28 n/a 0.01 n/a n/a 1.29 1.29
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 12.3 12.3 12.3
Water (g) 156.33 127.34 88.22 0.38 0.45 n/a 102.16 474.88 474.88
Caffeine (mg) n/a 0.0 0.0 22.68 0.0 n/a 0.0 22.68 22.68
Theobromine (mg) n/a 0.0 0.0 367.7 0.0 n/a 0.0 367.7 367.7
Sugars (g) n/a 0.0 4.2 0.26 0.37 n/a 0.93 5.76 5.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 4.7 1.2 n/a 0.0 7.5 7.5
Calcium (mg) 18.144 8.845 22.77 28.634 25.08 n/a 9.44 112.913 112.913
Iron (mg) 6.46 1.36 0.21 4.93 0.35 n/a 0.44 13.76 13.76
Magnesium (mg) 47.628 38.919 9.9 92.705 25.46 n/a 12.98 227.591 227.591
Phosphorus (mg) 410.508 366.191 28.71 113.4 45.98 n/a 23.6 988.389 988.389
Potassium (mg) 855.036 744.766 144.54 235.305 66.975 n/a 116.82 2163.442 2163.442
Sodium (mg) 2853.144 79.607 3.96 6.804 0.095 n/a 5.9 2949.51 2949.51
Zinc (mg) 8.91 2.99 0.17 2.73 0.29 n/a 0.15 15.25 15.25
Copper (mg) 0.068 0.106 0.04 0.916 0.095 n/a 0.012 1.236 1.236
Manganese (mg) 0.068 0.018 0.129 1.182 0.218 n/a 0.142 1.756 1.756
Selenium (mcg) 44.7 62.6 0.5 2.3 0.2 n/a 0.2 110.6 110.6
Vitamin A, IU (IU) 0.0 12.383 1.98 0.0 0.095 n/a 0.0 14.458 14.458
Retinol (mcg) 0.0 3.538 0.0 0.0 0.0 n/a 0.0 3.538 3.538
Vitamin A, RAE (mcg_RAE) 0.0 3.538 0.0 0.0 0.0 n/a 0.0 3.538 3.538
Beta Carotene (mcg) n/a 0.0 0.99 0.0 0.095 n/a 0.0 1.085 1.085
Vitamin E (mg) n/a 0.32 0.02 0.11 2.49 n/a 0.0 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 10.773 0.095 n/a 0.0 14.828 14.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 1.65 0.06 n/a n/a 1.71 1.71
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.3 0.0 0.0 n/a 0.0 7.9 7.9
Thiamin (mg) 0.181 1.521 0.05 0.043 0.02 n/a 0.012 1.827 1.827
Riboflavin (mg) 0.408 0.478 0.03 0.028 0.096 n/a 0.024 1.063 1.063
Niacin (mg) 10.387 8.916 0.119 0.386 0.322 n/a 0.201 20.33 20.33
Pantothenic acid (mg) 1.338 1.362 0.119 0.048 0.045 n/a 0.047 2.959 2.959
Vitamin B-6 (mg) 0.794 0.831 0.119 0.009 0.013 n/a 0.059 1.825 1.825
Folate (mcg) 18.144 12.383 18.81 7.938 4.75 n/a 1.18 63.205 63.205
Vitamin B-12 (mcg) 3.92 0.94 0.0 0.0 0.0 n/a 0.0 4.86 4.86
Choline (mg) n/a n/a 6.0 13.0 4.9 n/a 5.9 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.386 0.495 0.01 0.037 0.02 n/a n/a 0.948 0.948
Threonine (g) 1.928 1.769 0.02 0.105 0.057 n/a n/a 3.879 3.879
Isoleucine (g) 1.882 1.804 0.01 0.116 0.067 n/a n/a 3.879 3.879
Leucine (g) 3.425 3.096 0.03 0.198 0.142 n/a n/a 6.89 6.89
Lysine (g) 3.742 3.467 0.04 0.133 0.055 n/a n/a 7.437 7.437
Methionine (g) 1.111 1.026 0.0 0.04 0.014 n/a n/a 2.191 2.191
Cystine (g) 0.544 0.495 0.0 0.065 0.018 n/a n/a 1.123 1.123
Phenylalanine (g) 1.724 1.539 0.03 0.15 0.106 n/a n/a 3.549 3.549
Tyrosine (g) 1.383 1.344 0.01 0.122 0.043 n/a n/a 2.903 2.903
Valine (g) 2.109 2.087 0.02 0.187 0.078 n/a n/a 4.482 4.482
Arginine (g) 3.084 2.406 0.099 0.232 0.233 n/a n/a 6.055 6.055
Histidine (g) 1.338 1.539 0.01 0.062 0.053 n/a n/a 3.003 3.003
Alanine (g) 3.016 2.247 0.02 0.136 0.098 n/a n/a 5.517 5.517
Aspartic acid (g) 4.06 3.573 0.089 0.36 0.276 n/a n/a 8.359 8.359
Glutamic acid (g) 6.6 6.032 0.257 0.53 0.647 n/a n/a 14.067 14.067
Glycine (g) 3.402 1.84 0.03 0.145 0.14 n/a n/a 5.556 5.556
Proline (g) 2.495 1.557 0.01 0.249 0.098 n/a n/a 4.409 4.409
Serine (g) 1.86 1.592 0.02 0.15 0.09 n/a n/a 3.712 3.712
Cholesterol (mg) 104.328 97.297 0.0 0.0 0.0 n/a 0.0 201.625 201.625
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 4.105 3.963 0.04 9.171 0.354 n/a 0.0 17.633 17.633
Phytosterols (mg) 0.0 n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 4.15 5.183 0.01 4.567 2.935 n/a 0.0 16.845 16.845
Polyunsaturated (g) 0.522 1.238 0.02 0.442 1.147 n/a 0.0 3.369 3.369