Receta Calzone And Filling - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread dough
6.67g |
ricotta cheese
61.5g |
eggs
16.43g |
parmesan cheese
8.33g |
salt
0.25g |
mozzarella
37.8g |
prosciutto
8.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 6.96 | 2.07 | 3.21 | 0.0 | 8.38 | 1.75 | 22.95 | 137.7 |
| Total Fat (g) | 0.23 | 6.42 | 1.63 | 2.38 | 0.0 | 8.45 | 0.46 | 19.58 | 117.48 |
| Carbohydrates (g) | 3.33 | 2.52 | 0.13 | 0.34 | 0.0 | 0.83 | 0.0 | 7.14 | 42.84 |
| Ash (g) | 0.13 | n/a | 0.14 | 0.67 | 0.25 | 1.24 | 0.09 | 2.52 | 15.12 |
| Calories (kcal) | 18.067 | 95.94 | 23.49 | 35.917 | 0.0 | 113.4 | 11.619 | 298.432 | 1790.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.01 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.01 | n/a | 0.21 | n/a | 0.26 | 1.56 |
| Fructose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.06 | n/a | 0.09 | 0.54 |
| Lactose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | n/a | 0.06 | 0.36 |
| Maltose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.38 | 44.93 | 12.46 | 1.74 | 0.0 | 18.9 | 6.23 | 86.64 | 519.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.18 | 0.13 | 0.08 | 0.0 | 0.39 | 0.0 | 0.82 | 4.92 |
| Galactose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.06 | n/a | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 5.2 | 147.6 | 8.706 | 92.417 | 0.06 | 190.89 | 0.513 | 445.385 | 2672.31 |
| Iron (mg) | 0.2 | 0.25 | 0.3 | 0.08 | 0.0 | 0.17 | 0.09 | 1.08 | 6.48 |
| Magnesium (mg) | 1.8 | 7.995 | 1.971 | 3.167 | 0.003 | 7.56 | 2.136 | 24.631 | 147.786 |
| Phosphorus (mg) | 6.867 | 104.55 | 31.375 | 60.75 | 0.0 | 133.812 | 19.564 | 356.917 | 2141.502 |
| Potassium (mg) | 7.333 | 70.725 | 22.012 | 10.417 | 0.02 | 28.728 | 31.524 | 170.759 | 1024.554 |
| Sodium (mg) | 38.933 | 63.96 | 22.997 | 127.417 | 96.895 | 237.006 | 4.699 | 591.907 | 3551.442 |
| Zinc (mg) | 0.06 | 0.77 | 0.18 | 0.32 | 0.0 | 1.1 | 0.19 | 2.63 | 15.78 |
| Copper (mg) | 0.013 | 0.018 | 0.016 | 0.02 | 0.0 | 0.004 | 0.007 | 0.078 | 0.468 |
| Manganese (mg) | 0.031 | n/a | 0.007 | 0.008 | 0.0 | 0.011 | 0.003 | 0.059 | 0.354 |
| Selenium (mcg) | 1.8 | 9.6 | 5.2 | 1.5 | 0.0 | 6.4 | 3.0 | 27.5 | 165.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 79.998 | 36.833 | 0.0 | 255.528 | 0.513 | 372.872 | 2237.232 |
| Retinol (mcg) | 0.0 | 68.265 | 22.833 | 9.75 | 0.0 | 65.772 | 0.171 | 166.791 | 1000.746 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 70.11 | 22.997 | 10.0 | 0.0 | 67.662 | 0.171 | 170.94 | 1025.64 |
| Beta Carotene (mcg) | 0.0 | 15.99 | 1.643 | 2.583 | 0.0 | 21.546 | 0.0 | 41.762 | 250.572 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.16 | 0.02 | 0.0 | 0.07 | 0.01 | 0.34 | 2.04 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.2 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 57.572 | 345.432 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.031 | 0.012 | 0.011 | 0.003 | 0.0 | 0.011 | 0.075 | 0.144 | 0.864 |
| Riboflavin (mg) | 0.019 | 0.117 | 0.079 | 0.041 | 0.0 | 0.106 | 0.02 | 0.381 | 2.286 |
| Niacin (mg) | 0.292 | 0.055 | 0.011 | 0.009 | 0.0 | 0.038 | 0.456 | 0.862 | 5.172 |
| Pantothenic acid (mg) | 0.025 | n/a | 0.237 | 0.028 | 0.0 | 0.053 | 0.069 | 0.411 | 2.466 |
| Vitamin B-6 (mg) | 0.003 | 0.018 | 0.023 | 0.004 | 0.0 | 0.015 | 0.043 | 0.107 | 0.642 |
| Folate (mcg) | 12.733 | 7.38 | 7.721 | 0.833 | 0.0 | 2.646 | 0.769 | 32.082 | 192.492 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.21 | 0.19 | 0.0 | 0.86 | 0.06 | 1.52 | 9.12 |
| Choline (mg) | 1.0 | 10.4 | 41.2 | 1.3 | 0.0 | 5.8 | 6.2 | 65.9 | 395.4 |
| Folic acid (mcg) | 10.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.733 | 64.398 |
| Tryptophan (g) | 0.007 | n/a | 0.028 | 0.043 | 0.0 | 0.197 | 0.022 | 0.297 | 1.782 |
| Threonine (g) | 0.017 | n/a | 0.092 | 0.122 | 0.0 | 0.37 | 0.08 | 0.681 | 4.086 |
| Isoleucine (g) | 0.022 | n/a | 0.11 | 0.164 | 0.0 | 0.431 | 0.082 | 0.809 | 4.854 |
| Leucine (g) | 0.041 | n/a | 0.179 | 0.31 | 0.0 | 0.692 | 0.14 | 1.362 | 8.172 |
| Lysine (g) | 0.013 | n/a | 0.149 | 0.248 | 0.0 | 0.367 | 0.157 | 0.935 | 5.61 |
| Methionine (g) | 0.011 | n/a | 0.062 | 0.085 | 0.0 | 0.197 | 0.046 | 0.401 | 2.406 |
| Cystine (g) | 0.013 | n/a | 0.044 | 0.01 | 0.0 | 0.045 | 0.022 | 0.135 | 0.81 |
| Phenylalanine (g) | 0.029 | n/a | 0.112 | 0.173 | 0.0 | 0.382 | 0.07 | 0.766 | 4.596 |
| Tyrosine (g) | 0.017 | n/a | 0.082 | 0.194 | 0.0 | 0.393 | 0.061 | 0.747 | 4.482 |
| Valine (g) | 0.025 | n/a | 0.141 | 0.21 | 0.0 | 0.499 | 0.095 | 0.97 | 5.82 |
| Arginine (g) | 0.021 | n/a | 0.135 | 0.131 | 0.0 | 0.197 | 0.108 | 0.592 | 3.552 |
| Histidine (g) | 0.013 | n/a | 0.051 | 0.091 | 0.0 | 0.197 | 0.07 | 0.421 | 2.526 |
| Alanine (g) | 0.019 | n/a | 0.122 | 0.097 | 0.0 | 0.268 | 0.102 | 0.607 | 3.642 |
| Aspartic acid (g) | 0.025 | n/a | 0.218 | 0.223 | 0.0 | 0.616 | 0.162 | 1.245 | 7.47 |
| Glutamic acid (g) | 0.199 | n/a | 0.276 | 0.725 | 0.0 | 1.686 | 0.274 | 3.16 | 18.96 |
| Glycine (g) | 0.021 | n/a | 0.071 | 0.063 | 0.0 | 0.197 | 0.083 | 0.434 | 2.604 |
| Proline (g) | 0.067 | n/a | 0.084 | 0.385 | 0.0 | 0.888 | 0.07 | 1.494 | 8.964 |
| Serine (g) | 0.029 | n/a | 0.159 | 0.191 | 0.0 | 0.28 | 0.073 | 0.731 | 4.386 |
| Cholesterol (mg) | 0.0 | 25.215 | 69.485 | 7.333 | 0.0 | 29.862 | 5.809 | 137.704 | 826.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 4.065 | 0.509 | 1.442 | 0.0 | 4.971 | 0.16 | 11.204 | 67.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.054 | 1.827 | 0.626 | 0.698 | 0.0 | 2.483 | 0.208 | 5.897 | 35.382 |
| Polyunsaturated (g) | 0.093 | 0.197 | 0.223 | 0.098 | 0.0 | 0.291 | 0.05 | 0.951 | 5.706 |