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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tblsp of grated parmigiano reggiano cheese
2 taps Tuscan Picnic Spice blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread dough
56.7g 		cauliflower
22.11g 		garlic
1.31g 		butter
7.1g 		milk
7.5g 		parsley
0.59g 		egg
22.0g 		olive oil
2.25g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.44 0.08 0.06 0.24 0.02 2.77 0.0 0.4 9.0 18.0
Total Fat (g) 1.98 0.02 0.01 5.76 0.24 0.0 2.19 2.25 0.04 12.5 25.0
Carbohydrates (g) 28.35 1.17 0.43 0.0 0.34 0.04 0.17 0.0 2.98 33.48 66.96
Ash (g) 1.08 0.16 0.02 0.15 0.05 0.01 0.19 0.0 0.02 1.68 3.36
Calories (kcal) 153.657 5.528 1.944 50.907 4.5 0.214 31.46 19.89 14.214 282.315 564.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.39 n/a 0.02 n/a n/a 0.42 0.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.24 20.32 0.76 1.13 6.62 0.52 16.68 0.0 0.47 66.75 133.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.53 0.01 0.0 0.39 0.01 0.17 0.0 0.01 1.6 3.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 4.4
Calcium (mg) 44.226 4.865 2.362 1.704 8.475 0.819 11.66 0.023 0.586 74.72 149.44
Iron (mg) 1.67 0.1 0.02 0.0 0.0 0.04 0.4 0.01 0.18 2.42 4.84
Magnesium (mg) 15.309 3.317 0.326 0.142 0.75 0.297 2.64 0.0 0.859 23.64 47.28
Phosphorus (mg) 58.401 9.73 1.997 1.704 6.825 0.344 42.02 0.0 4.217 125.238 250.476
Potassium (mg) 62.37 67.002 5.233 1.704 10.725 3.289 29.48 0.023 4.178 184.005 368.01
Sodium (mg) 331.128 6.634 0.222 40.896 3.0 0.333 30.8 0.045 0.078 413.135 826.27
Zinc (mg) 0.49 0.06 0.02 0.01 0.03 0.01 0.24 0.0 0.03 0.88 1.76
Copper (mg) 0.108 0.009 0.004 0.0 0.001 0.001 0.022 0.0 0.005 0.15 0.3
Manganese (mg) 0.261 0.035 0.022 0.0 0.0 0.001 0.009 0.0 0.027 0.354 0.708
Selenium (mcg) 15.4 0.1 0.2 0.1 0.3 0.0 7.0 0.0 1.3 24.4 48.8
Vitamin A, IU (IU) 0.0 2.875 0.117 177.429 7.65 50.018 107.14 0.0 0.0 345.229 690.458
Retinol (mcg) 0.0 0.0 0.0 47.641 2.1 0.0 30.58 0.0 0.0 80.321 160.642
Vitamin A, RAE (mcg_RAE) 0.0 0.221 0.0 48.564 2.1 2.5 30.8 0.0 0.0 84.185 168.37
Beta Carotene (mcg) 0.0 1.769 0.065 11.218 0.375 30.008 2.2 0.0 0.0 45.635 91.27
Vitamin E (mg) 0.16 0.02 0.0 0.16 0.0 0.0 0.21 0.32 0.0 0.9 1.8
Vitamin D (IU) n/a n/a n/a 3.976 3.0 n/a 7.7 n/a n/a 14.676 29.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.216 7.297 0.209 0.0 0.0 33.018 72.82 0.0 0.703 141.263 282.526
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.0 0.11 0.02 0.01 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 10.3 0.4 0.0 0.0 0.8 0.0 0.0 0.0 11.5 23.0
Thiamin (mg) 0.266 0.013 0.003 0.001 0.003 0.001 0.015 0.0 0.031 0.333 0.666
Riboflavin (mg) 0.164 0.013 0.001 0.002 0.014 0.001 0.106 0.0 0.019 0.32 0.64
Niacin (mg) 2.483 0.117 0.009 0.003 0.008 0.008 0.015 0.0 0.23 2.874 5.748
Pantothenic acid (mg) 0.215 0.144 0.008 0.008 0.027 0.002 0.317 0.0 0.017 0.738 1.476
Vitamin B-6 (mg) 0.028 0.049 0.016 0.0 0.003 0.001 0.031 0.0 0.002 0.129 0.258
Folate (mcg) 108.297 12.604 0.039 0.213 0.375 0.903 10.34 0.0 7.146 139.917 279.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.03 0.0 0.28 0.0 0.0 0.33 0.66
Choline (mg) 8.4 10.0 0.3 1.3 1.1 0.1 55.2 0.0 0.4 76.8 153.6
Folic acid (mcg) 91.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 97.301 194.602
Tryptophan (g) 0.057 0.007 0.001 0.001 0.006 0.0 0.037 0.0 0.005 0.114 0.228
Threonine (g) 0.142 0.015 0.002 0.003 0.011 0.001 0.123 0.0 0.011 0.308 0.616
Isoleucine (g) 0.187 0.018 0.003 0.004 0.013 0.001 0.147 0.0 0.014 0.386 0.772
Leucine (g) 0.346 0.027 0.004 0.006 0.02 0.001 0.24 0.0 0.028 0.671 1.342
Lysine (g) 0.113 0.024 0.004 0.005 0.011 0.001 0.2 0.0 0.009 0.367 0.734
Methionine (g) 0.091 0.007 0.001 0.001 0.006 0.0 0.084 0.0 0.007 0.197 0.394
Cystine (g) 0.108 0.004 0.001 0.001 0.002 0.0 0.059 0.0 0.009 0.183 0.366
Phenylalanine (g) 0.244 0.015 0.002 0.003 0.011 0.001 0.15 0.0 0.02 0.447 0.894
Tyrosine (g) 0.142 0.009 0.001 0.003 0.011 0.0 0.11 0.0 0.012 0.288 0.576
Valine (g) 0.215 0.022 0.004 0.004 0.014 0.001 0.189 0.0 0.016 0.466 0.932
Arginine (g) 0.181 0.022 0.008 0.002 0.006 0.001 0.18 0.0 0.016 0.417 0.834
Histidine (g) 0.108 0.009 0.001 0.001 0.006 0.0 0.068 0.0 0.009 0.203 0.406
Alanine (g) 0.159 0.022 0.002 0.002 0.008 0.001 0.163 0.0 0.013 0.369 0.738
Aspartic acid (g) 0.215 0.051 0.006 0.004 0.018 0.002 0.293 0.0 0.017 0.606 1.212
Glutamic acid (g) 1.695 0.057 0.011 0.013 0.049 0.001 0.37 0.0 0.136 2.332 4.664
Glycine (g) 0.176 0.013 0.003 0.001 0.006 0.001 0.095 0.0 0.014 0.309 0.618
Proline (g) 0.567 0.02 0.001 0.006 0.026 0.001 0.112 0.0 0.047 0.78 1.56
Serine (g) 0.244 0.022 0.002 0.004 0.008 0.001 0.213 0.0 0.02 0.515 1.03
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.75 0.0 93.06 0.0 0.0 109.075 218.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.004 0.001 3.647 0.14 0.001 0.682 0.311 0.006 5.28 10.56
Phytosterols (mg) n/a 3.98 n/a n/a n/a 0.03 n/a 4.973 n/a 8.983 17.966
Monounsaturated Fat (g) 0.459 0.002 0.0 1.492 0.061 0.002 0.838 1.642 0.004 4.5 9.0
Polyunsaturated (g) 0.788 0.011 0.003 0.216 0.015 0.001 0.299 0.237 0.016 1.586 3.172