Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
4-5 anchovy fillets, roughly chopped (or more if you like anchovy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
141.05g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.97 n/a n/a n/a 1.24 0.0 4.21 4.21
Total Fat (g) 0.27 n/a n/a n/a 0.28 13.5 14.05 14.05
Carbohydrates (g) 25.22 n/a n/a n/a 5.53 0.0 30.75 30.75
Ash (g) 0.95 n/a n/a n/a 0.71 n/a 1.65 1.65
Calories (kcal) 108.0 n/a n/a n/a 25.389 119.34 252.729 252.729
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a n/a 0.0 n/a 2.67 2.67
Glucose (dextrose) (g) 5.32 n/a n/a n/a 1.76 n/a 7.08 7.08
Fructose (g) 3.48 n/a n/a n/a 1.93 n/a 5.42 5.42
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 240.6 n/a n/a n/a 133.29 0.0 373.89 373.89
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.45 n/a n/a n/a 3.71 0.0 15.16 15.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a n/a n/a 1.7 0.0 6.3 6.3
Calcium (mg) 62.1 n/a n/a n/a 14.105 0.135 76.34 76.34
Iron (mg) 0.57 n/a n/a n/a 0.38 0.08 1.02 1.02
Magnesium (mg) 27.0 n/a n/a n/a 15.516 0.0 42.516 42.516
Phosphorus (mg) 78.3 n/a n/a n/a 33.852 0.0 112.152 112.152
Potassium (mg) 394.2 n/a n/a n/a 334.289 0.135 728.624 728.624
Sodium (mg) 10.8 n/a n/a n/a 7.053 0.27 18.123 18.123
Zinc (mg) 0.46 n/a n/a n/a 0.24 0.0 0.7 0.7
Copper (mg) 0.108 n/a n/a n/a 0.085 0.0 0.193 0.193
Manganese (mg) 0.351 n/a n/a n/a 0.155 n/a 0.506 0.506
Selenium (mcg) 1.4 n/a n/a n/a 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 5.4 n/a n/a n/a 1174.947 n/a 1180.347 1180.347
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 59.241 0.0 59.241 59.241
Beta Carotene (mcg) 2.7 n/a n/a n/a 633.315 0.0 636.015 636.015
Vitamin E (mg) 0.05 n/a n/a n/a 0.76 1.94 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 3629.217 0.0 3629.217 3629.217
Lutein + zeaxanthin (mcg) 10.8 n/a n/a n/a 173.492 0.0 184.292 184.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.17 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 n/a n/a n/a 17.9 0.0 37.9 37.9
Thiamin (mg) 0.135 n/a n/a n/a 0.056 0.0 0.191 0.191
Riboflavin (mg) 0.081 n/a n/a n/a 0.028 0.0 0.109 0.109
Niacin (mg) 0.324 n/a n/a n/a 0.832 0.0 1.156 1.156
Pantothenic acid (mg) 0.324 n/a n/a n/a 0.127 n/a 0.451 0.451
Vitamin B-6 (mg) 0.324 n/a n/a n/a 0.113 0.0 0.437 0.437
Folate (mcg) 51.3 n/a n/a n/a 21.158 0.0 72.458 72.458
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 16.5 n/a n/a n/a 9.5 0.0 26.0 26.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a n/a n/a 0.014 n/a 0.041 0.041
Threonine (g) 0.054 n/a n/a n/a 0.042 n/a 0.096 0.096
Isoleucine (g) 0.027 n/a n/a n/a 0.028 n/a 0.055 0.055
Leucine (g) 0.081 n/a n/a n/a 0.042 n/a 0.123 0.123
Lysine (g) 0.108 n/a n/a n/a 0.042 n/a 0.15 0.15
Methionine (g) 0.0 n/a n/a n/a 0.014 n/a 0.014 0.014
Cystine (g) 0.0 n/a n/a n/a 0.014 n/a 0.014 0.014
Phenylalanine (g) 0.081 n/a n/a n/a 0.099 n/a 0.18 0.18
Tyrosine (g) 0.027 n/a n/a n/a 0.014 n/a 0.041 0.041
Valine (g) 0.054 n/a n/a n/a 0.028 n/a 0.082 0.082
Arginine (g) 0.27 n/a n/a n/a 0.028 n/a 0.298 0.298
Histidine (g) 0.027 n/a n/a n/a 0.014 n/a 0.041 0.041
Alanine (g) 0.054 n/a n/a n/a 0.042 n/a 0.096 0.096
Aspartic acid (g) 0.243 n/a n/a n/a 0.197 n/a 0.44 0.44
Glutamic acid (g) 0.702 n/a n/a n/a 0.607 n/a 1.309 1.309
Glycine (g) 0.081 n/a n/a n/a 0.028 n/a 0.109 0.109
Proline (g) 0.027 n/a n/a n/a 0.028 n/a 0.055 0.055
Serine (g) 0.054 n/a n/a n/a 0.042 n/a 0.096 0.096
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 n/a n/a n/a 0.042 1.864 2.015 2.015
Phytosterols (mg) 40.5 n/a n/a n/a 9.874 n/a 50.374 50.374
Monounsaturated Fat (g) 0.027 n/a n/a n/a 0.042 9.85 9.919 9.919
Polyunsaturated (g) 0.054 n/a n/a n/a 0.113 1.42 1.587 1.587