Receta Calzone Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
roll
37.8g |
pizza sauce
7.0g |
pizza cheese
9.42g |
pepperoni
9.86g |
olives
4.5g |
mushrooms
9.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.89 | 0.15 | 2.44 | 2.24 | 0.0 | 0.28 | 9.01 | 108.12 |
| Total Fat (g) | 1.29 | 0.08 | 1.89 | 4.34 | 4.5 | 0.03 | 12.12 | 145.44 |
| Carbohydrates (g) | 20.07 | 0.61 | 0.36 | 0.0 | 0.0 | 0.3 | 21.34 | 256.08 |
| Ash (g) | 1.1 | 0.09 | n/a | 0.53 | n/a | 0.08 | 1.79 | 21.48 |
| Calories (kcal) | 108.108 | 3.78 | 28.438 | 48.696 | 39.78 | 2.017 | 230.819 | 2769.828 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.38 | 6.07 | 4.37 | 3.03 | 0.0 | 8.47 | 33.32 | 399.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.12 | 0.06 | 0.0 | 0.0 | 0.15 | 0.77 | 9.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 25.2 |
| Calcium (mg) | 11.34 | 3.78 | 68.836 | 2.169 | 0.045 | 0.275 | 86.444 | 1037.328 |
| Iron (mg) | 1.02 | 0.06 | 0.02 | 0.16 | 0.03 | 0.05 | 1.34 | 16.08 |
| Magnesium (mg) | 20.412 | 1.47 | 2.448 | 2.07 | 0.0 | 0.825 | 27.225 | 326.7 |
| Phosphorus (mg) | 60.102 | 3.5 | 49.343 | 17.448 | 0.0 | 7.883 | 138.276 | 1659.312 |
| Potassium (mg) | 68.04 | 24.78 | 8.946 | 27.502 | 0.045 | 29.149 | 158.463 | 1901.556 |
| Sodium (mg) | 337.176 | 12.95 | 49.72 | 162.944 | 0.09 | 0.458 | 563.339 | 6760.068 |
| Zinc (mg) | 0.37 | 0.02 | 0.29 | 0.25 | 0.0 | 0.05 | 0.97 | 11.64 |
| Copper (mg) | 0.076 | 0.01 | 0.003 | 0.011 | 0.0 | 0.029 | 0.128 | 1.536 |
| Manganese (mg) | 0.265 | 0.015 | n/a | 0.059 | n/a | 0.005 | 0.344 | 4.128 |
| Selenium (mcg) | 10.5 | n/a | 1.5 | 3.5 | 0.0 | 0.9 | 16.3 | 195.6 |
| Vitamin A, IU (IU) | 2.646 | 46.69 | n/a | 0.0 | n/a | 0.0 | 49.336 | 592.032 |
| Retinol (mcg) | 0.0 | n/a | 14.69 | 0.0 | 0.0 | 0.0 | 14.69 | 176.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 15.067 | 0.0 | 0.0 | 0.0 | 15.067 | 180.804 |
| Beta Carotene (mcg) | 1.512 | n/a | 4.803 | 0.0 | 0.0 | 0.0 | 6.315 | 75.78 |
| Vitamin E (mg) | 0.13 | n/a | 0.03 | 0.0 | 0.65 | 0.0 | 0.81 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.887 | n/a | 1.65 | 2.537 | 30.444 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 244.944 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 13.2 |
| Thiamin (mg) | 0.144 | 0.004 | 0.009 | 0.035 | 0.0 | 0.007 | 0.2 | 2.4 |
| Riboflavin (mg) | 0.102 | 0.004 | 0.031 | 0.032 | 0.0 | 0.037 | 0.205 | 2.46 |
| Niacin (mg) | 1.474 | 0.099 | 0.011 | 0.457 | 0.0 | 0.331 | 2.373 | 28.476 |
| Pantothenic acid (mg) | 0.144 | 0.026 | n/a | 0.116 | n/a | 0.137 | 0.423 | 5.076 |
| Vitamin B-6 (mg) | 0.023 | 0.01 | 0.008 | 0.035 | 0.0 | 0.009 | 0.084 | 1.008 |
| Folate (mcg) | 37.422 | 0.7 | 0.942 | 0.493 | 0.0 | 1.467 | 41.023 | 492.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.22 | 0.17 | 0.0 | 0.0 | 0.39 | 4.68 |
| Choline (mg) | 5.5 | n/a | 1.3 | 7.6 | 0.0 | 1.6 | 16.1 | 193.2 |
| Folic acid (mcg) | 29.106 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.106 | 349.272 |
| Tryptophan (g) | 0.045 | n/a | n/a | 0.023 | n/a | 0.004 | 0.072 | 0.864 |
| Threonine (g) | 0.117 | n/a | n/a | 0.086 | n/a | 0.01 | 0.213 | 2.556 |
| Isoleucine (g) | 0.151 | n/a | n/a | 0.089 | n/a | 0.007 | 0.247 | 2.964 |
| Leucine (g) | 0.268 | n/a | n/a | 0.156 | n/a | 0.011 | 0.435 | 5.22 |
| Lysine (g) | 0.106 | n/a | n/a | 0.163 | n/a | 0.01 | 0.279 | 3.348 |
| Methionine (g) | 0.064 | n/a | n/a | 0.05 | n/a | 0.003 | 0.117 | 1.404 |
| Cystine (g) | 0.083 | n/a | n/a | 0.023 | n/a | 0.001 | 0.107 | 1.284 |
| Phenylalanine (g) | 0.193 | n/a | n/a | 0.077 | n/a | 0.008 | 0.278 | 3.336 |
| Tyrosine (g) | 0.098 | n/a | n/a | 0.065 | n/a | 0.004 | 0.167 | 2.004 |
| Valine (g) | 0.178 | n/a | n/a | 0.098 | n/a | 0.021 | 0.296 | 3.552 |
| Arginine (g) | 0.151 | n/a | n/a | 0.128 | n/a | 0.007 | 0.287 | 3.444 |
| Histidine (g) | 0.083 | n/a | n/a | 0.068 | n/a | 0.005 | 0.157 | 1.884 |
| Alanine (g) | 0.136 | n/a | n/a | 0.116 | n/a | 0.018 | 0.271 | 3.252 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.18 | n/a | 0.018 | 0.399 | 4.788 |
| Glutamic acid (g) | 1.221 | n/a | n/a | 0.297 | n/a | 0.031 | 1.549 | 18.588 |
| Glycine (g) | 0.14 | n/a | n/a | 0.105 | n/a | 0.008 | 0.254 | 3.048 |
| Proline (g) | 0.427 | n/a | n/a | 0.085 | n/a | 0.007 | 0.519 | 6.228 |
| Serine (g) | 0.193 | n/a | n/a | 0.076 | n/a | 0.008 | 0.277 | 3.324 |
| Cholesterol (mg) | 0.0 | 0.21 | 5.085 | 10.35 | 0.0 | 0.0 | 15.645 | 187.74 |
| Trans Fat (g) | n/a | n/a | n/a | 0.161 | n/a | n/a | 0.161 | 1.932 |
| Saturated Fat (g) | 0.231 | 0.032 | 1.025 | 1.465 | 0.621 | 0.004 | 3.377 | 40.524 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.493 | n/a | n/a | 0.493 | 5.916 |
| Monounsaturated Fat (g) | 0.469 | 0.032 | 0.457 | 1.693 | 3.283 | 0.0 | 5.933 | 71.196 |
| Polyunsaturated (g) | 0.268 | 0.007 | 0.048 | 0.338 | 0.473 | 0.013 | 1.148 | 13.776 |