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Receta Calzone With Sun Dried Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
deep-dish pizza dough
2 c. shredded whole-, (1/2 lb) lowfat milk mozzarella cheese cornmeal, (for baking sheet) extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		garlic
0.65g 		ricotta cheese
61.5g 		sun-dry tomatoes
3.38g 		parsley
1.81g 		prosciutto
18.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 6.96 0.48 0.05 3.77 11.58 46.32
Total Fat (g) 3.4 0.02 0.0 6.42 0.1 0.01 1.0 10.96 43.84
Carbohydrates (g) 0.0 2.31 0.22 2.52 1.88 0.11 0.0 7.04 28.16
Ash (g) 0.0 0.09 0.01 n/a 0.43 0.04 0.19 0.75 3.0
Calories (kcal) 30.056 9.9 0.972 95.94 8.708 0.65 25.061 171.287 685.148
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 44.93 0.49 1.58 13.43 82.88 331.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.18 1.27 0.02 0.0 2.52 10.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.9 3.6
Calcium (mg) 0.0 5.693 1.181 147.6 3.713 2.491 1.106 161.783 647.132
Iron (mg) 0.0 0.05 0.01 0.25 0.31 0.11 0.19 0.92 3.68
Magnesium (mg) 0.0 2.475 0.163 7.995 6.548 0.903 4.607 22.69 90.76
Phosphorus (mg) 0.0 7.178 0.998 104.55 12.015 1.047 42.199 167.987 671.948
Potassium (mg) 0.0 36.135 2.617 70.725 115.661 10.0 67.997 303.135 1212.54
Sodium (mg) 0.0 0.99 0.111 63.96 70.706 1.011 10.135 146.913 587.652
Zinc (mg) 0.0 0.04 0.01 0.77 0.07 0.02 0.42 1.32 5.28
Copper (mg) 0.0 0.01 0.002 0.018 0.048 0.003 0.015 0.096 0.384
Manganese (mg) n/a 0.032 0.011 n/a 0.062 0.003 0.006 0.114 0.456
Selenium (mcg) 0.0 0.1 0.1 9.6 0.2 0.0 6.5 16.5 66.0
Vitamin A, IU (IU) 0.0 0.495 0.059 n/a 29.498 152.053 1.106 183.21 732.84
Retinol (mcg) 0.0 0.0 0.0 68.265 0.0 0.0 0.369 68.634 274.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.11 1.485 7.599 0.369 79.563 318.252
Beta Carotene (mcg) 0.0 0.248 0.033 15.99 17.685 91.225 0.0 125.18 500.72
Vitamin E (mg) 0.31 0.0 0.0 0.06 0.0 0.01 0.03 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1549.193 0.0 0.0 1549.193 6196.772
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 47.891 100.376 0.0 149.362 597.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 1.3 2.4 0.2 5.9 23.6
Thiamin (mg) 0.0 0.012 0.001 0.012 0.018 0.002 0.162 0.208 0.832
Riboflavin (mg) 0.0 0.007 0.001 0.117 0.017 0.002 0.042 0.186 0.744
Niacin (mg) 0.0 0.03 0.005 0.055 0.305 0.024 0.984 1.403 5.612
Pantothenic acid (mg) 0.0 0.03 0.004 n/a 0.071 0.007 0.149 0.261 1.044
Vitamin B-6 (mg) 0.0 0.03 0.008 0.018 0.011 0.002 0.092 0.161 0.644
Folate (mcg) 0.0 4.703 0.02 7.38 2.295 2.744 1.658 18.799 75.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.13 0.33 1.32
Choline (mg) n/a 1.5 0.2 10.4 3.5 0.2 13.3 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.003 0.001 0.048 0.055 0.22
Threonine (g) 0.0 0.005 0.001 n/a 0.012 0.002 0.173 0.194 0.776
Isoleucine (g) 0.0 0.002 0.001 n/a 0.011 0.002 0.177 0.194 0.776
Leucine (g) 0.0 0.007 0.002 n/a 0.018 0.004 0.302 0.333 1.332
Lysine (g) 0.0 0.01 0.002 n/a 0.018 0.003 0.339 0.372 1.488
Methionine (g) 0.0 0.0 0.001 n/a 0.004 0.001 0.1 0.105 0.42
Cystine (g) 0.0 0.0 0.0 n/a 0.006 0.0 0.048 0.055 0.22
Phenylalanine (g) 0.0 0.007 0.001 n/a 0.012 0.003 0.151 0.175 0.7
Tyrosine (g) 0.0 0.002 0.001 n/a 0.008 0.001 0.131 0.143 0.572
Valine (g) 0.0 0.005 0.002 n/a 0.012 0.003 0.205 0.227 0.908
Arginine (g) 0.0 0.025 0.004 n/a 0.011 0.002 0.234 0.277 1.108
Histidine (g) 0.0 0.002 0.001 n/a 0.007 0.001 0.151 0.162 0.648
Alanine (g) 0.0 0.005 0.001 n/a 0.014 0.004 0.219 0.242 0.968
Aspartic acid (g) 0.0 0.022 0.003 n/a 0.066 0.005 0.35 0.447 1.788
Glutamic acid (g) 0.0 0.064 0.005 n/a 0.176 0.005 0.592 0.841 3.364
Glycine (g) 0.0 0.007 0.001 n/a 0.012 0.003 0.179 0.202 0.808
Proline (g) 0.0 0.002 0.001 n/a 0.009 0.004 0.151 0.167 0.668
Serine (g) 0.0 0.005 0.001 n/a 0.013 0.003 0.157 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 25.215 0.0 0.0 12.531 37.746 150.984
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.001 4.065 0.015 0.002 0.345 4.69 18.76
Phytosterols (mg) 8.5 3.713 n/a n/a n/a 0.09 n/a 12.303 49.212
Monounsaturated Fat (g) 0.773 0.002 0.0 1.827 0.017 0.005 0.45 3.073 12.292
Polyunsaturated (g) 2.215 0.005 0.002 0.197 0.038 0.002 0.107 2.565 10.26