Receta Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole-Grain Pizza Crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		active
2.36g 		milk
20.42g 		honey
7.0g 		olive oil
4.5g 		salt
0.5g 		flour
30.0g 		cornmeal
26.5g 		bread flour
45.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.91 0.69 0.02 0.0 0.0 4.11 1.92 5.47 13.12 78.72
Total Fat (g) 0.0 0.11 0.02 0.0 4.5 0.0 0.56 0.47 0.76 6.42 38.52
Carbohydrates (g) 0.0 0.9 1.01 5.77 0.0 0.0 21.77 20.97 33.12 83.55 501.3
Ash (g) 0.04 0.17 0.15 0.01 0.0 0.5 0.48 0.14 0.21 1.71 10.26
Calories (kcal) 0.0 6.972 6.942 21.28 39.78 0.0 101.7 97.785 164.857 439.315 2635.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a 19.5 n/a 19.5 117.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.19 n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.0 2.5 n/a n/a n/a 0.15 n/a 2.65 15.9
Fructose (g) n/a n/a 0.0 2.87 n/a n/a n/a 0.05 n/a 2.91 17.46
Lactose (g) n/a n/a 1.04 n/a n/a n/a n/a 0.0 n/a 1.04 6.24
Maltose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.05 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.18 18.55 1.2 0.0 0.0 3.08 2.98 6.1 71.55 429.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 5.75 0.0 0.0 0.12 0.44 0.14 7.49 44.94
Galactose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 3.7 1.1 1.1 6.3 37.8
Calcium (mg) 1.185 1.513 25.521 0.42 0.045 0.12 10.2 0.795 6.85 46.648 279.888
Iron (mg) 0.0 0.39 0.01 0.03 0.03 0.0 1.16 0.29 2.01 3.92 23.52
Magnesium (mg) 0.395 2.316 2.246 0.14 0.0 0.005 41.4 9.275 11.417 67.194 403.164
Phosphorus (mg) 0.0 30.487 20.621 0.28 0.0 0.0 103.8 27.825 44.297 227.31 1363.86
Potassium (mg) 0.0 47.267 31.85 3.64 0.045 0.04 121.5 40.28 45.667 290.288 1741.728
Sodium (mg) 1.58 1.182 8.575 0.28 0.09 193.79 1.5 1.855 0.913 209.765 1258.59
Zinc (mg) 0.0 0.15 0.09 0.02 0.0 0.0 0.88 0.19 0.39 1.71 10.26
Copper (mg) 0.004 0.012 0.002 0.003 0.0 0.0 0.114 0.021 0.082 0.238 1.428
Manganese (mg) 0.0 0.013 0.0 0.006 0.0 0.001 1.14 0.048 0.361 1.568 9.408
Selenium (mcg) 0.0 0.6 0.6 0.1 0.0 0.0 21.2 3.1 18.1 43.7 262.2
Vitamin A, IU (IU) 0.0 0.024 41.65 0.0 0.0 0.0 2.7 56.71 0.913 101.997 611.982
Retinol (mcg) 0.0 0.0 12.454 0.0 0.0 0.0 0.0 0.0 0.0 12.454 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.454 0.0 0.0 0.0 0.0 2.915 0.0 15.369 92.214
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 25.705 0.457 27.662 165.972
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.65 0.0 0.25 0.04 0.18 1.12 6.72
Vitamin D (IU) 0.0 n/a 8.371 n/a n/a n/a n/a n/a n/a 8.371 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.0 359.075 36.077 461.152 2766.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.09 0.1 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.16 0.66 0.85 5.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.056 0.01 0.0 0.0 0.0 0.135 0.037 0.37 0.608 3.648
Riboflavin (mg) 0.0 0.129 0.037 0.003 0.0 0.0 0.066 0.013 0.233 0.481 2.886
Niacin (mg) 0.0 0.939 0.018 0.008 0.0 0.0 1.911 0.265 3.448 6.59 39.54
Pantothenic acid (mg) 0.0 0.267 0.074 0.005 0.0 0.0 0.303 0.074 0.201 0.924 5.544
Vitamin B-6 (mg) 0.0 0.037 0.008 0.001 0.0 0.0 0.102 0.053 0.018 0.219 1.314
Folate (mcg) 0.0 55.302 1.021 0.14 0.0 0.0 13.2 7.95 83.57 161.183 967.098
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 0.0 0.8 3.2 0.2 0.0 0.0 9.4 2.9 4.7 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.5 68.5 411.0
Tryptophan (g) n/a 0.011 0.008 0.0 0.0 0.0 0.063 0.011 0.064 0.157 0.942
Threonine (g) n/a 0.047 0.016 0.0 0.0 0.0 0.12 0.048 0.146 0.377 2.262
Isoleucine (g) n/a 0.052 0.031 0.001 0.0 0.0 0.153 0.066 0.201 0.503 3.018
Leucine (g) n/a 0.072 0.067 0.001 0.0 0.0 0.279 0.273 0.379 1.071 6.426
Lysine (g) n/a 0.075 0.051 0.001 0.0 0.0 0.114 0.029 0.105 0.375 2.25
Methionine (g) n/a 0.018 0.012 0.0 0.0 0.0 0.063 0.045 0.096 0.234 1.404
Cystine (g) n/a 0.012 0.025 0.0 0.0 0.0 0.096 0.042 0.123 0.298 1.788
Phenylalanine (g) n/a 0.044 0.031 0.001 0.0 0.0 0.195 0.098 0.269 0.638 3.828
Tyrosine (g) n/a 0.037 0.031 0.001 0.0 0.0 0.12 0.05 0.151 0.39 2.34
Valine (g) n/a 0.056 0.037 0.001 0.0 0.0 0.186 0.09 0.228 0.597 3.582
Arginine (g) n/a 0.05 0.014 0.001 0.0 0.0 0.192 0.064 0.192 0.512 3.072
Histidine (g) n/a 0.023 0.016 0.0 0.0 0.0 0.096 0.048 0.114 0.298 1.788
Alanine (g) n/a 0.06 0.02 0.001 0.0 0.0 0.147 0.151 0.169 0.548 3.288
Aspartic acid (g) n/a 0.092 0.049 0.002 0.0 0.0 0.21 0.125 0.219 0.697 4.182
Glutamic acid (g) n/a 0.134 0.137 0.001 0.0 0.0 1.299 0.392 1.918 3.881 23.286
Glycine (g) n/a 0.044 0.01 0.001 0.0 0.0 0.165 0.058 0.187 0.465 2.79
Proline (g) n/a 0.039 0.069 0.006 0.0 0.0 0.426 0.201 0.644 1.386 8.316
Serine (g) n/a 0.045 0.035 0.001 0.0 0.0 0.195 0.093 0.265 0.633 3.798
Cholesterol (mg) 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.408 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.01 0.0 0.621 0.0 0.096 0.05 0.11 0.902 5.412
Phytosterols (mg) n/a n/a n/a n/a 9.945 0.0 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 0.061 0.004 0.0 3.283 0.0 0.069 0.093 0.064 3.573 21.438
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.473 0.0 0.234 0.193 0.333 1.234 7.404