Receta Calzones (Prepare Ahead Meal) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
40.0g 		mozzarella cheese
170.1g 		spaghetti sauce
1280.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 44.16 22.78 70.46 70.46
Total Fat (g) 1.4 34.07 34.43 69.9 69.9
Carbohydrates (g) 20.0 6.51 176.13 202.64 202.64
Ash (g) 0.76 n/a 25.73 26.49 26.49
Calories (kcal) 108.4 513.702 1113.6 1735.702 1735.702
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.28 79.03 1024.13 1117.44 1117.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.02 113.15 114.5 114.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 33.3 34.4 34.4
Calcium (mg) 31.2 1243.431 281.6 1556.231 1556.231
Iron (mg) 1.18 0.43 9.22 10.82 10.82
Magnesium (mg) 10.8 44.226 268.8 323.826 323.826
Phosphorus (mg) 41.2 891.324 460.8 1393.324 1393.324
Potassium (mg) 44.0 161.595 4044.8 4250.395 4250.395
Sodium (mg) 233.6 898.128 5248.0 6379.728 6379.728
Zinc (mg) 0.34 5.32 6.91 12.58 12.58
Copper (mg) 0.076 0.051 2.432 2.559 2.559
Manganese (mg) 0.184 n/a 2.048 2.232 2.232
Selenium (mcg) 10.9 27.7 17.9 56.5 56.5
Vitamin A, IU (IU) 0.0 n/a 9625.6 9625.6 9625.6
Retinol (mcg) 0.0 265.356 0.0 265.356 265.356
Vitamin A, RAE (mcg_RAE) 0.0 272.16 486.4 758.56 758.56
Beta Carotene (mcg) 0.0 86.751 5734.4 5821.151 5821.151
Vitamin E (mg) 0.12 0.63 30.72 31.47 31.47
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 161984.0 161984.0 161984.0
Lutein + zeaxanthin (mcg) 19.2 0.0 2252.8 2272.0 2272.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 25.6 25.6 25.6
Thiamin (mg) 0.188 0.17 0.256 0.614 0.614
Riboflavin (mg) 0.116 0.561 0.768 1.445 1.445
Niacin (mg) 1.752 0.204 50.176 52.132 52.132
Pantothenic acid (mg) 0.152 n/a 1.024 1.176 1.176
Vitamin B-6 (mg) 0.02 0.136 2.176 2.332 2.332
Folate (mcg) 76.4 17.01 166.4 259.81 259.81
Vitamin B-12 (mcg) 0.0 3.93 0.0 3.93 3.93
Choline (mg) 5.9 24.2 175.4 205.4 205.4
Folic acid (mcg) 64.4 0.0 0.0 64.4 64.4
Tryptophan (g) 0.04 n/a n/a 0.04 0.04
Threonine (g) 0.1 n/a n/a 0.1 0.1
Isoleucine (g) 0.132 n/a n/a 0.132 0.132
Leucine (g) 0.244 n/a n/a 0.244 0.244
Lysine (g) 0.08 n/a n/a 0.08 0.08
Methionine (g) 0.064 n/a n/a 0.064 0.064
Cystine (g) 0.076 n/a n/a 0.076 0.076
Phenylalanine (g) 0.172 n/a n/a 0.172 0.172
Tyrosine (g) 0.1 n/a n/a 0.1 0.1
Valine (g) 0.152 n/a n/a 0.152 0.152
Arginine (g) 0.128 n/a n/a 0.128 0.128
Histidine (g) 0.076 n/a n/a 0.076 0.076
Alanine (g) 0.112 n/a n/a 0.112 0.112
Aspartic acid (g) 0.152 n/a n/a 0.152 0.152
Glutamic acid (g) 1.196 n/a n/a 1.196 1.196
Glycine (g) 0.124 n/a n/a 0.124 0.124
Proline (g) 0.4 n/a n/a 0.4 0.4
Serine (g) 0.172 n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 91.854 25.6 117.454 117.454
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.344 18.507 8.96 27.811 27.811
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.324 8.25 7.552 16.126 16.126
Polyunsaturated (g) 0.556 0.868 15.104 16.528 16.528