Receta Calzones With Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. small-curd cottage cheese
1 Tbsp. minced fresh (or possibly 1 tspn dry parsley)
2 can refrigerated pizza crusts - (10 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
3.75g 		egg
12.32g 		garlic
0.35g 		pepperoni
0.5g 		jack cheese
7.0g 		pasta sauce
128.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.55 0.06 0.11 1.71 2.28 7.16 28.64
Total Fat (g) 1.07 1.22 0.0 0.22 2.12 3.44 8.08 32.32
Carbohydrates (g) 0.15 0.09 0.25 0.0 0.05 17.61 18.16 72.64
Ash (g) 0.3 0.11 0.01 0.03 n/a 2.57 3.02 12.08
Calories (kcal) 16.163 17.618 1.162 2.47 26.11 111.36 174.882 699.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.01 0.03 n/a 0.0 n/a n/a 0.03 0.12
Fructose (g) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Lactose (g) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 9.34 0.02 0.15 2.87 102.41 115.58 462.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 0.09 0.0 0.04 11.32 11.56 46.24
Galactose (g) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.3 3.4 13.6
Calcium (mg) 41.588 6.53 0.28 0.11 52.22 28.16 128.887 515.548
Iron (mg) 0.03 0.23 0.01 0.01 0.05 0.92 1.25 5.0
Magnesium (mg) 1.425 1.478 0.203 0.105 1.89 26.88 31.981 127.924
Phosphorus (mg) 27.338 23.531 1.46 0.885 31.08 46.08 130.373 521.492
Potassium (mg) 4.688 16.509 3.854 1.395 5.67 404.48 436.595 1746.38
Sodium (mg) 57.338 17.248 0.091 8.265 37.52 524.8 645.262 2581.048
Zinc (mg) 0.15 0.14 0.01 0.01 0.21 0.69 1.2 4.8
Copper (mg) 0.009 0.012 0.001 0.001 0.002 0.243 0.268 1.072
Manganese (mg) 0.003 0.005 0.002 0.003 n/a 0.205 0.218 0.872
Selenium (mcg) 0.7 3.9 0.1 0.2 1.0 1.8 7.7 30.8
Vitamin A, IU (IU) 16.575 59.998 0.0 0.0 n/a 962.56 1039.133 4156.532
Retinol (mcg) 4.388 17.125 0.0 0.0 13.44 0.0 34.952 139.808
Vitamin A, RAE (mcg_RAE) 4.5 17.248 0.0 0.0 13.86 48.64 84.248 336.992
Beta Carotene (mcg) 1.163 1.232 0.0 0.0 5.46 573.44 581.295 2325.18
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.02 3.07 3.22 12.88
Vitamin D (IU) n/a 4.312 n/a 0.045 n/a n/a 4.357 17.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 16198.4 16198.4 64793.6
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 225.28 266.059 1064.236
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.6 2.6 10.4
Thiamin (mg) 0.001 0.009 0.002 0.002 0.001 0.026 0.04 0.16
Riboflavin (mg) 0.018 0.059 0.001 0.002 0.027 0.077 0.184 0.736
Niacin (mg) 0.004 0.009 0.002 0.023 0.006 5.018 5.062 20.248
Pantothenic acid (mg) 0.012 0.177 n/a 0.006 n/a 0.102 0.298 1.192
Vitamin B-6 (mg) 0.002 0.017 0.01 0.002 0.006 0.218 0.254 1.016
Folate (mcg) 0.375 5.79 0.007 0.025 1.26 16.64 24.097 96.388
Vitamin B-12 (mcg) 0.08 0.16 0.0 0.01 0.06 0.0 0.31 1.24
Choline (mg) 0.6 30.9 0.2 0.4 1.1 17.5 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.021 0.001 0.001 n/a n/a 0.042 0.168
Threonine (g) 0.055 0.069 0.002 0.004 n/a n/a 0.13 0.52
Isoleucine (g) 0.074 0.083 0.002 0.005 n/a n/a 0.163 0.652
Leucine (g) 0.14 0.134 0.004 0.008 n/a n/a 0.285 1.14
Lysine (g) 0.112 0.112 0.002 0.008 n/a n/a 0.234 0.936
Methionine (g) 0.038 0.047 0.001 0.003 n/a n/a 0.089 0.356
Cystine (g) 0.005 0.033 0.001 0.001 n/a n/a 0.04 0.16
Phenylalanine (g) 0.078 0.084 0.002 0.004 n/a n/a 0.167 0.668
Tyrosine (g) 0.087 0.062 0.001 0.003 n/a n/a 0.153 0.612
Valine (g) 0.095 0.106 0.002 0.005 n/a n/a 0.208 0.832
Arginine (g) 0.059 0.101 0.006 0.007 n/a n/a 0.172 0.688
Histidine (g) 0.041 0.038 0.001 0.003 n/a n/a 0.084 0.336
Alanine (g) 0.044 0.091 0.001 0.006 n/a n/a 0.142 0.568
Aspartic acid (g) 0.1 0.164 0.005 0.009 n/a n/a 0.278 1.112
Glutamic acid (g) 0.326 0.207 0.007 0.015 n/a n/a 0.556 2.224
Glycine (g) 0.029 0.053 0.002 0.005 n/a n/a 0.089 0.356
Proline (g) 0.173 0.063 0.001 0.004 n/a n/a 0.241 0.964
Serine (g) 0.086 0.12 0.002 0.004 n/a n/a 0.211 0.844
Cholesterol (mg) 3.3 52.114 0.0 0.525 6.23 2.56 64.729 258.916
Trans Fat (g) n/a n/a n/a 0.008 n/a 0.0 0.008 0.032
Saturated Fat (g) 0.649 0.382 0.0 0.074 1.335 0.896 3.336 13.344
Phytosterols (mg) n/a n/a 0.028 0.025 n/a n/a 0.053 0.212
Monounsaturated Fat (g) 0.314 0.469 0.0 0.086 0.613 0.755 2.237 8.948
Polyunsaturated (g) 0.044 0.168 0.001 0.017 0.063 1.51 1.803 7.212