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Receta Camembert Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust
38.17g 		butter
9.47g 		ham
0.0g 		onions
19.2g 		cheese
22.0g 		cheese
22.0g 		eggs
32.85g 		cream
40.0g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.08 n/a 0.35 5.48 5.48 4.13 0.82 0.01 17.48 104.88
Total Fat (g) 9.72 7.68 n/a 0.04 7.29 7.29 3.27 14.8 0.03 50.11 300.66
Carbohydrates (g) 19.51 0.01 n/a 1.41 0.28 0.28 0.25 1.12 0.05 22.9 137.4
Ash (g) 0.47 0.2 n/a 0.16 0.86 0.86 0.28 0.18 0.0 3.01 18.06
Calories (kcal) 169.842 67.876 n/a 6.144 88.66 88.66 46.98 138.0 0.481 606.643 3639.858
Starch (g) 17.14 n/a n/a n/a n/a n/a n/a n/a n/a 17.14 102.84
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.04 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a 0.05 0.05 0.04 n/a n/a 0.14 0.84
Maltose (g) n/a n/a n/a n/a 0.03 0.03 0.04 n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 1.5 n/a 17.25 8.09 8.09 24.92 23.08 0.01 90.27 541.62
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.45 0.11 0.11 0.25 0.04 0.03 1.0 6.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.7 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 3.817 2.272 n/a 13.824 158.62 158.62 17.412 26.0 0.169 380.734 2284.404
Iron (mg) 0.39 0.0 n/a 0.28 0.15 0.15 0.6 0.01 0.0 1.59 9.54
Magnesium (mg) 3.053 0.189 n/a 3.84 6.16 6.16 3.942 2.8 0.168 26.313 157.878
Phosphorus (mg) 17.175 2.272 n/a 7.104 112.64 112.64 62.75 24.8 0.195 339.576 2037.456
Potassium (mg) 27.862 2.272 n/a 52.992 21.56 21.56 44.023 30.0 0.321 200.59 1203.54
Sodium (mg) 156.102 54.528 n/a 3.072 136.62 136.62 45.995 15.2 0.015 548.151 3288.906
Zinc (mg) 0.08 0.01 n/a 0.07 0.68 0.68 0.36 0.09 0.0 1.99 11.94
Copper (mg) 0.019 0.0 n/a 0.015 0.007 0.007 0.033 0.004 0.001 0.085 0.51
Manganese (mg) 0.069 0.0 n/a 0.031 0.002 0.002 0.013 0.0 0.003 0.12 0.72
Selenium (mcg) 1.5 0.1 n/a 0.1 3.1 3.1 10.4 0.2 0.0 18.5 111.0
Vitamin A, IU (IU) n/a 236.572 n/a 191.424 220.44 220.44 159.996 588.0 0.094 1616.965 9701.79
Retinol (mcg) n/a 63.521 n/a 0.0 56.76 56.76 45.666 162.0 0.0 384.707 2308.242
Vitamin A, RAE (mcg_RAE) n/a 64.752 n/a 9.6 58.3 58.3 45.995 164.4 0.005 401.351 2408.106
Beta Carotene (mcg) n/a 14.957 n/a 114.816 18.7 18.7 3.285 28.8 0.015 199.273 1195.638
Vitamin E (mg) 0.02 0.22 n/a 0.11 0.06 0.06 0.32 0.42 0.0 1.21 7.26
Vitamin D (IU) n/a 5.301 n/a n/a 2.64 2.64 11.499 20.8 n/a 42.88 257.28
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 218.304 0.0 0.0 108.745 0.0 0.0 327.049 1962.294
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 0.0 0.16 n/a 0.0 0.22 1.32
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 n/a 3.6 0.0 0.0 0.0 0.2 0.0 3.9 23.4
Thiamin (mg) 0.027 0.001 n/a 0.012 0.007 0.007 0.023 0.008 0.0 0.084 0.504
Riboflavin (mg) 0.019 0.003 n/a 0.015 0.084 0.084 0.158 0.044 0.0 0.406 2.436
Niacin (mg) 0.439 0.004 n/a 0.102 0.018 0.018 0.023 0.016 0.001 0.62 3.72
Pantothenic acid (mg) 0.118 0.01 n/a 0.015 0.09 0.09 0.473 0.104 n/a 0.902 5.412
Vitamin B-6 (mg) 0.008 0.0 n/a 0.012 0.015 0.015 0.046 0.012 0.0 0.108 0.648
Folate (mcg) 9.542 0.284 n/a 12.288 3.96 3.96 15.441 1.6 0.07 47.144 282.864
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.18 0.18 0.42 0.07 0.0 0.88 5.28
Choline (mg) n/a 1.8 n/a 1.1 3.6 3.6 82.5 6.7 0.0 99.4 596.4
Folic acid (mcg) 6.87 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.001 n/a 0.004 0.07 0.07 0.056 0.012 n/a 0.225 1.35
Threonine (g) 0.019 0.004 n/a 0.013 0.196 0.196 0.184 0.036 n/a 0.648 3.888
Isoleucine (g) 0.038 0.005 n/a 0.015 0.341 0.341 0.22 0.048 n/a 1.008 6.048
Leucine (g) 0.073 0.008 n/a 0.021 0.526 0.526 0.358 0.08 n/a 1.591 9.546
Lysine (g) 0.031 0.007 n/a 0.017 0.455 0.455 0.299 0.064 n/a 1.328 7.968
Methionine (g) 0.015 0.002 n/a 0.004 0.143 0.143 0.125 0.02 n/a 0.452 2.712
Cystine (g) 0.015 0.001 n/a n/a 0.029 0.029 0.089 0.008 n/a 0.17 1.02
Phenylalanine (g) 0.046 0.004 n/a 0.012 0.288 0.288 0.223 0.04 n/a 0.901 5.406
Tyrosine (g) 0.019 0.004 n/a 0.01 0.264 0.264 0.164 0.04 n/a 0.765 4.59
Valine (g) 0.05 0.006 n/a 0.015 0.365 0.365 0.283 0.056 n/a 1.14 6.84
Arginine (g) 0.034 0.003 n/a 0.025 0.207 0.207 0.269 0.028 n/a 0.773 4.638
Histidine (g) 0.019 0.002 n/a 0.006 0.191 0.191 0.102 0.024 n/a 0.535 3.21
Alanine (g) 0.034 0.003 n/a 0.015 0.154 0.154 0.243 0.028 n/a 0.632 3.792
Aspartic acid (g) 0.053 0.006 n/a 0.033 0.352 0.352 0.437 0.064 n/a 1.297 7.782
Glutamic acid (g) 0.351 0.017 n/a 0.073 1.34 1.34 0.552 0.172 n/a 3.845 23.07
Glycine (g) 0.042 0.002 n/a 0.017 0.095 0.095 0.141 0.016 n/a 0.408 2.448
Proline (g) 0.145 0.008 n/a 0.023 0.618 0.618 0.168 0.08 n/a 1.66 9.96
Serine (g) 0.05 0.005 n/a 0.015 0.321 0.321 0.319 0.044 n/a 1.075 6.45
Cholesterol (mg) n/a 20.353 n/a 0.0 23.1 23.1 138.97 54.8 0.0 260.323 1561.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 4.863 n/a 0.006 4.64 4.64 1.018 9.212 0.024 28.067 168.402
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057 0.342
Monounsaturated Fat (g) 3.897 1.99 n/a 0.006 2.066 2.066 1.252 4.276 0.003 15.555 93.33
Polyunsaturated (g) 1.256 0.288 n/a 0.013 0.207 0.207 0.447 0.548 0.0 2.966 17.796