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Receta Camembert Stuffed Chicken Breasts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion --
24.75g 		apple
40.95g 		thyme
0.25g 		salt
1.5g 		pepper
0.26g 		apple cider
46.5g 		camembert cheese
28.35g 		chicken breast
139.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.11 0.02 0.0 0.03 0.05 5.61 29.02 35.11 140.44
Total Fat (g) 6.75 0.02 0.07 0.02 0.0 0.01 0.06 6.88 12.88 26.69 106.76
Carbohydrates (g) 0.0 2.31 5.66 0.16 0.0 0.17 5.25 0.13 0.0 13.68 54.72
Ash (g) 0.0 0.09 0.08 0.03 1.5 0.01 n/a 1.04 1.41 4.15 16.6
Calories (kcal) 59.67 9.9 21.294 0.69 0.0 0.669 21.39 85.05 239.424 438.087 1752.348
Starch (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 0.85 n/a n/a n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a 0.49 1.0 n/a n/a n/a n/a n/a n/a 1.48 5.92
Fructose (g) n/a 0.32 2.42 n/a n/a n/a n/a n/a n/a 2.74 10.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 35.04 0.02 0.0 0.03 41.03 14.69 96.69 209.55 838.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 4.25 0.0 0.0 0.0 4.47 0.13 0.0 9.91 39.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.1 0.0 0.1 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 0.068 5.693 2.457 4.725 0.36 1.147 3.72 109.998 15.312 143.479 573.916
Iron (mg) 0.04 0.05 0.05 0.31 0.0 0.08 0.06 0.09 1.03 1.71 6.84
Magnesium (mg) 0.0 2.475 2.048 0.55 0.015 0.509 2.325 5.67 34.8 48.392 193.568
Phosphorus (mg) 0.0 7.178 4.505 0.503 0.0 0.454 3.255 98.375 242.208 356.476 1425.904
Potassium (mg) 0.068 36.135 43.817 2.035 0.12 3.305 46.965 53.015 306.24 491.698 1966.792
Sodium (mg) 0.135 0.99 0.41 0.138 581.37 0.116 1.86 238.707 87.696 911.421 3645.684
Zinc (mg) 0.0 0.04 0.02 0.02 0.0 0.0 0.01 0.67 1.11 1.88 7.52
Copper (mg) 0.0 0.01 0.012 0.002 0.0 0.003 0.005 0.006 0.056 0.094 0.376
Manganese (mg) 0.0 0.032 0.016 0.02 0.002 0.015 n/a 0.011 0.028 0.124 0.496
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 23.1 27.4 109.6
Vitamin A, IU (IU) 0.0 0.495 22.113 9.5 0.0 0.785 n/a 232.47 115.536 380.899 1523.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.04 33.408 101.448 405.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.229 0.475 0.0 0.039 0.0 68.324 34.8 104.866 419.464
Beta Carotene (mcg) 0.0 0.248 11.057 5.66 0.0 0.41 0.0 3.402 0.0 20.776 83.104
Vitamin E (mg) 0.97 0.0 0.07 0.02 0.0 0.0 0.0 0.06 0.43 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.402 n/a 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 11.876 2.155 0.0 0.538 7.44 0.0 0.0 22.999 91.996
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a 0.01 n/a n/a 0.04 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.9 0.1 0.0 0.1 0.4 0.0 0.0 4.3 17.2
Thiamin (mg) 0.0 0.012 0.008 0.001 0.0 0.0 0.009 0.009 0.084 0.123 0.492
Riboflavin (mg) 0.0 0.007 0.012 0.001 0.0 0.001 0.009 0.139 0.125 0.295 1.18
Niacin (mg) 0.0 0.03 0.037 0.012 0.0 0.003 0.033 0.179 13.795 14.088 56.352
Pantothenic acid (mg) 0.0 0.03 0.025 n/a 0.0 n/a n/a 0.386 1.114 1.553 6.212
Vitamin B-6 (mg) 0.0 0.03 0.016 0.001 0.0 0.001 0.009 0.065 0.738 0.861 3.444
Folate (mcg) 0.0 4.703 1.229 0.685 0.0 0.026 0.0 17.577 5.568 29.787 119.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.47 0.84 3.36
Choline (mg) 0.0 1.5 1.4 0.1 0.0 0.0 0.8 4.4 93.4 101.7 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.088 0.334 0.425 1.7
Threonine (g) 0.0 0.005 0.004 0.001 0.0 n/a n/a 0.204 1.211 1.425 5.7
Isoleucine (g) 0.0 0.002 0.004 0.001 0.0 n/a n/a 0.275 1.476 1.758 7.032
Leucine (g) 0.0 0.007 0.004 0.001 0.0 n/a n/a 0.522 2.13 2.664 10.656
Lysine (g) 0.0 0.01 0.004 0.001 0.0 n/a n/a 0.502 2.408 2.924 11.696
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.162 0.78 0.941 3.764
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.376 0.407 1.628
Phenylalanine (g) 0.0 0.007 0.004 n/a 0.0 n/a n/a 0.315 1.141 1.468 5.872
Tyrosine (g) 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.326 0.947 1.275 5.1
Valine (g) 0.0 0.005 0.004 0.001 0.0 n/a n/a 0.363 1.42 1.793 7.172
Arginine (g) 0.0 0.025 0.004 n/a 0.0 n/a n/a 0.198 1.796 2.023 8.092
Histidine (g) 0.0 0.002 0.004 n/a 0.0 n/a n/a 0.193 0.877 1.076 4.304
Alanine (g) 0.0 0.005 0.004 n/a 0.0 n/a n/a 0.232 1.656 1.898 7.592
Aspartic acid (g) 0.0 0.022 0.029 n/a 0.0 n/a n/a 0.366 2.589 3.006 12.024
Glutamic acid (g) 0.0 0.064 0.012 n/a 0.0 n/a n/a 1.188 4.287 5.552 22.208
Glycine (g) 0.0 0.007 0.004 n/a 0.0 n/a n/a 0.108 1.712 1.831 7.324
Proline (g) 0.0 0.002 0.004 n/a 0.0 n/a n/a 0.666 1.322 1.995 7.98
Serine (g) 0.0 0.005 0.004 n/a 0.0 n/a n/a 0.315 1.016 1.34 5.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 89.088 109.5 438.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167 0.668
Saturated Fat (g) 0.932 0.01 0.012 0.007 0.0 0.003 0.009 4.326 3.703 9.002 36.008
Phytosterols (mg) 14.918 3.713 4.914 0.408 0.0 0.242 n/a n/a n/a 24.193 96.772
Monounsaturated Fat (g) 4.925 0.002 0.004 0.001 0.0 0.003 0.005 1.99 5.317 12.247 48.988
Polyunsaturated (g) 0.71 0.005 0.02 0.003 0.0 0.003 0.019 0.204 2.728 3.693 14.772