Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1 tsp (heaped) good red paprika pwdr Chile to taste (see note below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
15.83g 		garlic
1.31g 		lime
4.69g 		onion
5.63g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.03 0.06 0.0 0.3 3.6
Total Fat (g) 0.02 0.01 0.01 0.01 0.0 0.04 0.48
Carbohydrates (g) 0.63 0.43 0.49 0.53 0.01 2.09 25.08
Ash (g) 0.13 0.02 0.01 0.02 0.0 0.18 2.16
Calories (kcal) 2.692 1.944 1.407 2.25 0.036 8.329 99.948
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.06 n/a 0.06 0.72
Glucose (dextrose) (g) 0.17 n/a n/a 0.11 n/a 0.28 3.36
Fructose (g) 0.2 n/a n/a 0.07 n/a 0.27 3.24
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.93 0.76 4.14 5.01 0.15 24.99 299.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.08 0.24 0.0 0.71 8.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.4 4.8
Calcium (mg) 4.908 2.362 1.548 1.294 0.105 10.217 122.604
Iron (mg) 0.15 0.02 0.03 0.01 0.0 0.22 2.64
Magnesium (mg) 1.742 0.326 0.281 0.563 0.041 2.953 35.436
Phosphorus (mg) 3.008 1.997 0.844 1.631 0.075 7.556 90.672
Potassium (mg) 29.767 5.233 4.784 8.213 0.819 48.815 585.78
Sodium (mg) 22.642 0.222 0.094 0.225 0.072 23.255 279.06
Zinc (mg) 0.02 0.02 0.01 0.01 0.0 0.05 0.6
Copper (mg) 0.011 0.004 0.003 0.002 0.0 0.021 0.252
Manganese (mg) 0.013 0.022 0.0 0.007 0.001 0.043 0.516
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 18.525 0.117 2.345 0.113 10.611 31.711 380.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.95 0.0 0.094 0.0 0.53 1.574 18.888
Beta Carotene (mcg) 11.083 0.065 1.407 0.056 6.18 18.792 225.504
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 438.108 0.0 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 13.617 0.209 0.0 0.225 1.36 15.411 184.932
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.4 1.4 0.4 0.0 3.7 44.4
Thiamin (mg) 0.008 0.003 0.001 0.003 0.0 0.015 0.18
Riboflavin (mg) 0.01 0.001 0.001 0.002 0.0 0.014 0.168
Niacin (mg) 0.112 0.009 0.009 0.007 0.002 0.139 1.668
Pantothenic acid (mg) 0.019 0.008 0.01 0.007 0.001 0.045 0.54
Vitamin B-6 (mg) 0.017 0.016 0.002 0.007 0.0 0.042 0.504
Folate (mcg) 1.267 0.039 0.375 1.069 0.097 2.847 34.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.3 0.2 0.3 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.001 n/a 0.003 0.036
Threonine (g) 0.006 0.002 n/a 0.001 n/a 0.01 0.12
Isoleucine (g) 0.003 0.003 n/a 0.001 n/a 0.007 0.084
Leucine (g) 0.005 0.004 n/a 0.002 n/a 0.01 0.12
Lysine (g) 0.005 0.004 0.0 0.002 n/a 0.011 0.132
Methionine (g) 0.002 0.001 0.0 0.0 n/a 0.003 0.036
Cystine (g) 0.002 0.001 n/a 0.0 n/a 0.002 0.024
Phenylalanine (g) 0.005 0.002 n/a 0.002 n/a 0.009 0.108
Tyrosine (g) 0.003 0.001 n/a 0.001 n/a 0.005 0.06
Valine (g) 0.003 0.004 n/a 0.001 n/a 0.008 0.096
Arginine (g) 0.003 0.008 n/a 0.006 n/a 0.017 0.204
Histidine (g) 0.003 0.001 n/a 0.001 n/a 0.005 0.06
Alanine (g) 0.005 0.002 n/a 0.001 n/a 0.008 0.096
Aspartic acid (g) 0.025 0.006 n/a 0.005 n/a 0.037 0.444
Glutamic acid (g) 0.076 0.011 n/a 0.015 n/a 0.101 1.212
Glycine (g) 0.003 0.003 n/a 0.002 n/a 0.007 0.084
Proline (g) 0.003 0.001 n/a 0.001 n/a 0.005 0.06
Serine (g) 0.005 0.002 n/a 0.001 n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.001 0.002 0.0 0.008 0.096
Phytosterols (mg) n/a n/a n/a 0.844 0.008 0.852 10.224
Monounsaturated Fat (g) 0.003 0.0 0.001 0.001 0.0 0.005 0.06
Polyunsaturated (g) 0.008 0.003 0.003 0.001 0.0 0.015 0.18