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Receta Cameroon Suya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb round or possibly flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
0.53g 		garlic
0.7g 		ginger
0.45g 		paprika
0.53g 		cinnamon
0.65g 		chili
0.16g 		onion salt
2.47g 		peanuts
21.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.04 0.08 0.03 0.02 0.28 3.4 3.96 15.84
Total Fat (g) 0.0 0.01 0.03 0.07 0.01 0.03 0.05 8.64 8.82 35.28
Carbohydrates (g) 0.52 0.51 0.32 0.29 0.52 0.09 1.57 7.9 11.72 46.88
Ash (g) 0.0 0.02 0.02 0.04 0.02 0.01 0.34 n/a 0.46 1.84
Calories (kcal) 2.032 2.324 1.562 1.517 1.606 0.495 7.863 118.363 135.76 543.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.01 0.0 n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 0.04 0.01 0.01 n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.04 0.05 0.07 0.01 0.22 0.75 1.19 4.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.17 0.02 0.05 0.01 0.01 0.88 4.1 5.77 23.08
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.3 0.1 0.7 1.4 2.8 11.2
Calcium (mg) 0.005 0.56 0.522 0.929 6.513 0.438 14.47 48.45 71.887 287.548
Iron (mg) 0.0 0.02 0.05 0.12 0.05 0.02 0.19 0.58 1.04 4.16
Magnesium (mg) 0.0 0.406 0.828 0.971 0.39 0.268 4.831 27.413 35.107 140.428
Phosphorus (mg) 0.0 2.919 0.666 1.811 0.416 0.477 9.909 58.863 75.061 300.244
Potassium (mg) 0.011 7.707 6.044 12.306 2.802 3.018 108.164 141.1 281.15 1124.6
Sodium (mg) 0.0 0.182 0.144 0.179 0.065 1.591 35.373 13.813 51.345 205.38
Zinc (mg) 0.0 0.02 0.02 0.02 0.01 0.0 0.07 0.71 0.86 3.44
Copper (mg) 0.0 0.001 0.002 0.003 0.002 0.001 0.014 0.142 0.166 0.664
Manganese (mg) 0.0 0.004 0.119 0.004 0.114 0.003 n/a n/a 0.244 0.976
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 0.4 1.1 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.662 276.859 1.918 46.699 48.363 n/a 374.5 1498.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 13.844 0.098 2.336 2.416 0.0 18.725 74.9
Beta Carotene (mcg) 0.0 0.0 0.396 145.315 0.728 23.625 29.013 0.85 199.927 799.708
Vitamin E (mg) 0.0 0.0 0.08 0.16 0.02 0.05 0.14 1.92 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.033 0.0 0.0 0.131 0.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.074 1.443 0.488 125.123 0.0 196.129 784.516
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.02 0.07 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.1 2.1 0.0 2.8 11.2
Thiamin (mg) 0.0 0.003 0.0 0.003 0.0 0.001 0.011 0.055 0.074 0.296
Riboflavin (mg) 0.0 0.001 0.001 0.009 0.0 0.001 0.012 0.055 0.08 0.32
Niacin (mg) 0.0 0.005 0.023 0.08 0.009 0.012 0.114 0.946 1.19 4.76
Pantothenic acid (mg) 0.0 n/a n/a 0.009 0.002 n/a n/a n/a 0.012 0.048
Vitamin B-6 (mg) 0.0 0.021 0.004 0.021 0.001 0.006 0.011 0.038 0.102 0.408
Folate (mcg) 0.0 0.014 0.176 0.557 0.039 0.158 2.638 16.575 20.155 80.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.0 0.5 0.2 0.3 0.1 0.1 3.0 7.6 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.008
Threonine (g) n/a 0.003 0.001 n/a 0.001 n/a n/a n/a 0.005 0.02
Isoleucine (g) n/a 0.005 0.001 n/a 0.001 n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.007 0.002 n/a 0.002 n/a n/a n/a 0.011 0.044
Lysine (g) n/a 0.004 0.001 n/a 0.002 n/a n/a n/a 0.007 0.028
Methionine (g) n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.003 0.001 n/a 0.001 n/a n/a n/a 0.005 0.02
Tyrosine (g) n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.003 0.012
Valine (g) n/a 0.005 0.002 n/a 0.001 n/a n/a n/a 0.008 0.032
Arginine (g) n/a 0.012 0.001 n/a 0.001 n/a n/a n/a 0.014 0.056
Histidine (g) n/a 0.002 0.001 n/a 0.001 n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.002 0.001 n/a 0.001 n/a n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.009 0.005 n/a 0.003 n/a n/a n/a 0.017 0.068
Glutamic acid (g) n/a 0.015 0.004 n/a 0.002 n/a n/a n/a 0.021 0.084
Glycine (g) n/a 0.004 0.001 n/a 0.001 n/a n/a n/a 0.006 0.024
Proline (g) n/a 0.002 0.001 n/a 0.003 n/a n/a n/a 0.006 0.024
Serine (g) n/a 0.004 0.001 n/a 0.001 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.009 0.011 0.002 0.005 0.014 3.653 3.694 14.776
Phytosterols (mg) n/a 0.056 0.374 0.919 0.169 0.131 n/a n/a 1.648 6.592
Monounsaturated Fat (g) 0.0 0.0 0.005 0.006 0.002 0.006 0.01 3.064 3.093 12.372
Polyunsaturated (g) 0.0 0.003 0.006 0.044 0.0 0.012 0.026 1.498 1.588 6.352