Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly grated parmigiano cheese (plus more for the table)
1/8 tsp Freshly grated nutmeg Salt and freshly milled black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
161.59g 		salt
9.0g 		butter
7.1g 		cream
30.0g 		fusilli
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.06 0.62 14.79 17.42 69.68
Total Fat (g) 0.29 0.0 5.76 11.1 1.71 18.86 75.44
Carbohydrates (g) 5.41 0.0 0.0 0.84 84.67 90.93 363.72
Ash (g) 1.0 8.98 n/a 0.14 1.0 11.12 44.48
Calories (kcal) 25.855 0.0 50.907 103.5 420.705 600.967 2403.868
Starch (g) n/a n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) 0.05 n/a n/a n/a 0.54 0.59 2.36
Glucose (dextrose) (g) 1.21 n/a n/a n/a 0.14 1.35 5.4
Fructose (g) 1.54 n/a n/a n/a 0.12 1.66 6.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.93 0.02 1.27 17.31 11.23 182.76 731.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.0 0.0 0.03 3.03 5.86 23.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 3.6 5.4 21.6
Calcium (mg) 24.239 2.16 1.704 19.5 23.813 71.416 285.664
Iron (mg) 0.57 0.03 0.0 0.01 3.74 4.35 17.4
Magnesium (mg) 27.471 0.09 0.142 2.1 60.101 89.903 359.612
Phosphorus (mg) 61.405 0.0 1.704 18.6 214.321 296.03 1184.12
Potassium (mg) 423.373 0.72 1.704 22.5 252.876 701.173 2804.692
Sodium (mg) 16.159 3488.22 0.781 11.4 6.804 3523.364 14093.456
Zinc (mg) 0.47 0.01 0.01 0.07 1.6 2.15 8.6
Copper (mg) 0.081 0.003 0.001 0.003 0.329 0.417 1.668
Manganese (mg) 0.291 0.009 n/a 0.0 1.043 1.343 5.372
Selenium (mcg) 0.3 0.0 0.1 0.2 71.7 72.2 288.8
Vitamin A, IU (IU) 323.185 0.0 n/a 441.0 0.0 764.185 3056.74
Retinol (mcg) 0.0 0.0 47.641 121.5 0.0 169.141 676.564
Vitamin A, RAE (mcg_RAE) 16.159 0.0 48.564 123.3 0.0 188.023 752.092
Beta Carotene (mcg) 193.911 0.0 11.218 21.6 0.0 226.729 906.916
Vitamin E (mg) 0.19 0.0 0.16 0.32 0.12 0.8 3.2
Vitamin D (IU) n/a n/a n/a 15.6 n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3433.843 0.0 0.0 0.0 20.412 3454.255 13817.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.0 1.0 4.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.5 0.0 0.0 0.2 0.0 27.7 110.8
Thiamin (mg) 0.081 0.0 0.001 0.006 1.009 1.097 4.388
Riboflavin (mg) 0.226 0.0 0.002 0.033 0.454 0.715 2.86
Niacin (mg) 0.792 0.0 0.003 0.012 8.142 8.949 35.796
Pantothenic acid (mg) 0.259 0.0 n/a 0.078 0.488 0.824 3.296
Vitamin B-6 (mg) 0.356 0.0 0.0 0.009 0.159 0.523 2.092
Folate (mcg) 46.862 0.0 0.213 1.2 268.752 317.027 1268.108
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.0 0.07 0.28
Choline (mg) 15.4 0.0 1.3 5.0 17.1 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.016 0.0 n/a 0.009 0.215 0.241 0.964
Threonine (g) 0.048 0.0 n/a 0.027 0.522 0.597 2.388
Isoleucine (g) 0.065 0.0 n/a 0.036 0.578 0.679 2.716
Leucine (g) 0.113 0.0 n/a 0.06 1.123 1.296 5.184
Lysine (g) 0.113 0.0 n/a 0.048 0.34 0.501 2.004
Methionine (g) 0.032 0.0 n/a 0.015 0.17 0.217 0.868
Cystine (g) 0.016 0.0 n/a 0.006 0.295 0.317 1.268
Phenylalanine (g) 0.065 0.0 n/a 0.03 0.76 0.854 3.416
Tyrosine (g) 0.048 0.0 n/a 0.03 0.272 0.351 1.404
Valine (g) 0.081 0.0 n/a 0.042 0.669 0.792 3.168
Arginine (g) 0.081 0.0 n/a 0.021 0.533 0.635 2.54
Histidine (g) 0.048 0.0 n/a 0.018 0.34 0.407 1.628
Alanine (g) 0.097 0.0 n/a 0.021 0.499 0.617 2.468
Aspartic acid (g) 0.242 0.0 n/a 0.048 0.703 0.993 3.972
Glutamic acid (g) 0.21 0.0 n/a 0.129 5.216 5.555 22.22
Glycine (g) 0.081 0.0 n/a 0.012 0.499 0.592 2.368
Proline (g) 0.065 0.0 n/a 0.06 1.78 1.905 7.62
Serine (g) 0.081 0.0 n/a 0.033 0.703 0.817 3.268
Cholesterol (mg) 0.0 0.0 15.265 41.1 0.0 56.365 225.46
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.065 0.0 3.647 6.909 0.318 10.938 43.752
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 1.492 3.207 0.193 4.908 19.632
Polyunsaturated (g) 0.129 0.0 0.216 0.411 0.635 1.391 5.564