Receta Camotes Al Horno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Baked Yams) Makes 6 servings
6 sm yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		butter
14.2g 		honey
7.06g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.02 0.0 0.14 0.84
Total Fat (g) n/a 11.52 0.0 0.0 11.52 69.12
Carbohydrates (g) n/a 0.01 5.82 2.1 7.93 47.58
Ash (g) n/a 0.3 0.01 0.0 0.31 1.86
Calories (kcal) n/a 101.814 21.473 8.127 131.414 788.484
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 2.53 n/a 2.53 15.18
Fructose (g) n/a n/a 2.89 n/a 2.89 17.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.25 1.21 0.0 3.46 20.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 5.8 2.1 7.91 47.46
Galactose (g) n/a n/a 0.22 n/a 0.22 1.32
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 3.408 0.424 0.021 3.853 23.118
Iron (mg) n/a 0.0 0.03 0.0 0.03 0.18
Magnesium (mg) n/a 0.284 0.141 0.0 0.425 2.55
Phosphorus (mg) n/a 3.408 0.283 0.0 3.691 22.146
Potassium (mg) n/a 3.408 3.673 0.042 7.123 42.738
Sodium (mg) n/a 81.792 0.283 0.0 82.075 492.45
Zinc (mg) n/a 0.01 0.02 0.0 0.03 0.18
Copper (mg) n/a 0.0 0.003 0.0 0.003 0.018
Manganese (mg) n/a 0.0 0.006 0.0 0.006 0.036
Selenium (mcg) n/a 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 354.858 0.0 0.0 354.858 2129.148
Retinol (mcg) n/a 95.282 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) n/a 97.128 0.0 0.0 97.128 582.768
Beta Carotene (mcg) n/a 22.436 0.0 0.0 22.436 134.616
Vitamin E (mg) n/a 0.33 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.0 0.001 0.006
Riboflavin (mg) n/a 0.004 0.003 0.0 0.008 0.048
Niacin (mg) n/a 0.006 0.008 0.0 0.014 0.084
Pantothenic acid (mg) n/a 0.016 0.005 0.0 0.021 0.126
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.001 0.006
Folate (mcg) n/a 0.426 0.141 0.0 0.567 3.402
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.02 0.12
Choline (mg) n/a 2.7 0.2 0.0 2.8 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.006
Threonine (g) n/a 0.006 0.0 n/a 0.006 0.036
Isoleucine (g) n/a 0.007 0.001 n/a 0.008 0.048
Leucine (g) n/a 0.011 0.001 n/a 0.012 0.072
Lysine (g) n/a 0.01 0.001 n/a 0.011 0.066
Methionine (g) n/a 0.003 0.0 n/a 0.003 0.018
Cystine (g) n/a 0.001 0.0 n/a 0.001 0.006
Phenylalanine (g) n/a 0.006 0.001 n/a 0.006 0.036
Tyrosine (g) n/a 0.006 0.001 n/a 0.006 0.036
Valine (g) n/a 0.009 0.001 n/a 0.009 0.054
Arginine (g) n/a 0.004 0.001 n/a 0.005 0.03
Histidine (g) n/a 0.003 0.0 n/a 0.003 0.018
Alanine (g) n/a 0.004 0.001 n/a 0.005 0.03
Aspartic acid (g) n/a 0.009 0.002 n/a 0.011 0.066
Glutamic acid (g) n/a 0.026 0.001 n/a 0.027 0.162
Glycine (g) n/a 0.003 0.001 n/a 0.004 0.024
Proline (g) n/a 0.011 0.006 n/a 0.018 0.108
Serine (g) n/a 0.007 0.001 n/a 0.008 0.048
Cholesterol (mg) n/a 30.53 0.0 0.0 30.53 183.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 0.0 0.0 7.295 43.77
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.985 0.0 0.0 2.985 17.91
Polyunsaturated (g) n/a 0.432 0.0 0.0 0.432 2.592