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Receta Camp Chilli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		tomatoes soup
11.35g 		masa
3.56g 		chili
1.88g 		onion
2.25g 		cumin
1.5g 		oregano
0.25g 		salt
1.5g 		garlic
0.65g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.18 0.33 0.23 0.02 0.27 0.03 0.0 0.04 0.0 13.49 53.96
Total Fat (g) 0.51 0.06 0.13 0.31 0.0 0.33 0.03 0.0 0.0 0.0 1.39 5.56
Carbohydrates (g) 28.84 1.52 2.72 1.02 0.21 0.66 0.16 0.0 0.22 0.0 35.35 141.4
Ash (g) 1.28 0.22 0.06 0.16 0.01 0.11 0.02 1.5 0.01 0.24 3.6 14.4
Calories (kcal) 169.44 6.807 13.003 5.888 0.9 5.625 0.765 0.0 0.972 0.0 203.4 813.6
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 0.04 n/a 0.0 n/a n/a n/a 0.09 0.36
Fructose (g) 0.13 n/a n/a 0.08 0.03 n/a 0.0 n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 9.36 0.32 0.15 2.0 0.12 0.02 0.0 0.38 236.76 254.11 1016.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.92 n/a 0.13 0.1 0.03 0.01 0.0 0.01 0.0 2.18 8.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.1 n/a 0.6 0.0 0.2 0.1 0.0 0.0 0.0 15.7 62.8
Calcium (mg) 26.88 1.475 5.023 5.213 0.518 13.965 3.94 0.36 1.181 7.11 65.664 262.656
Iron (mg) 3.62 0.13 0.26 0.27 0.0 1.0 0.11 0.0 0.01 0.0 5.4 21.6
Magnesium (mg) 58.56 1.588 3.919 3.188 0.225 5.49 0.675 0.015 0.163 2.37 76.193 304.772
Phosphorus (mg) 216.48 3.29 7.944 5.681 0.653 7.485 0.5 0.0 0.998 0.0 243.032 972.128
Potassium (mg) 458.4 25.98 10.616 35.925 3.285 26.82 4.173 0.12 2.617 0.0 567.935 2271.74
Sodium (mg) 2.88 62.511 0.178 18.938 0.09 2.52 0.038 581.37 0.111 9.48 678.115 2712.46
Zinc (mg) 2.29 0.03 0.06 0.05 0.0 0.07 0.01 0.0 0.01 0.02 2.56 10.24
Copper (mg) 0.25 0.018 0.006 0.008 0.001 0.013 0.002 0.0 0.002 0.024 0.324 1.296
Manganese (mg) 0.638 0.014 0.017 0.041 0.003 0.05 0.012 0.002 0.011 0.0 0.787 3.148
Selenium (mcg) 4.0 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 4.9 19.6
Vitamin A, IU (IU) 18.72 44.472 7.624 555.938 0.045 19.05 17.258 0.0 0.059 0.0 663.165 2652.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 2.269 0.392 27.806 0.0 0.96 0.863 0.0 0.0 0.0 33.25 133.0
Beta Carotene (mcg) 11.04 26.661 3.456 281.25 0.023 11.43 10.28 0.0 0.033 0.0 344.172 1376.688
Vitamin E (mg) 0.24 0.04 n/a 0.54 0.0 0.05 0.05 0.0 0.0 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1238.874 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 1239.268 4957.072
Lutein + zeaxanthin (mcg) 0.0 10.211 48.272 5.813 0.09 6.72 2.155 0.0 0.104 0.0 73.364 293.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 2.03 0.0 n/a 0.06 0.0 n/a 0.05 n/a n/a n/a 2.14 8.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 2.1 1.5 0.0 1.2 0.2 0.1 0.1 0.0 0.2 0.0 5.4 21.6
Thiamin (mg) 0.418 0.005 0.051 0.007 0.001 0.009 0.001 0.0 0.001 0.0 0.492 1.968
Riboflavin (mg) 0.101 0.007 0.027 0.015 0.001 0.005 0.001 0.0 0.001 0.0 0.156 0.624
Niacin (mg) 1.253 0.117 0.351 0.148 0.003 0.069 0.016 0.0 0.005 0.0 1.96 7.84
Pantothenic acid (mg) 1.027 0.006 0.024 n/a 0.003 n/a n/a 0.0 0.004 0.0 1.063 4.252
Vitamin B-6 (mg) 0.259 0.01 0.013 0.069 0.003 0.007 0.003 0.0 0.008 0.0 0.372 1.488
Folate (mcg) 229.92 0.0 8.301 1.875 0.428 0.15 0.685 0.0 0.02 0.0 241.378 965.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 1.5 0.2 1.2 0.1 0.4 0.1 0.0 0.2 0.0 49.9 199.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.02
Threonine (g) n/a 0.005 0.012 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.019 0.076
Isoleucine (g) n/a 0.006 0.012 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.019 0.076
Leucine (g) n/a 0.009 0.041 n/a 0.001 n/a n/a 0.0 0.002 n/a 0.053 0.212
Lysine (g) n/a 0.005 0.009 n/a 0.001 n/a n/a 0.0 0.002 n/a 0.016 0.064
Methionine (g) n/a 0.002 0.007 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.01 0.04
Cystine (g) n/a 0.002 0.006 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.009 0.036
Phenylalanine (g) n/a 0.007 0.016 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.025 0.1
Tyrosine (g) n/a 0.003 0.014 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.018 0.072
Valine (g) n/a 0.006 0.017 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.025 0.1
Arginine (g) n/a 0.006 0.017 n/a 0.002 n/a n/a 0.0 0.004 n/a 0.029 0.116
Histidine (g) n/a 0.003 0.01 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.015 0.06
Alanine (g) n/a 0.005 0.025 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.031 0.124
Aspartic acid (g) n/a 0.015 0.023 n/a 0.002 n/a n/a 0.0 0.003 n/a 0.043 0.172
Glutamic acid (g) n/a 0.07 0.062 n/a 0.006 n/a n/a 0.0 0.005 n/a 0.144 0.576
Glycine (g) n/a 0.005 0.014 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.02 0.08
Proline (g) n/a 0.012 0.029 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.043 0.172
Serine (g) n/a 0.007 0.016 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.018 0.019 0.055 0.001 0.023 0.007 0.0 0.001 0.0 0.2 0.8
Phytosterols (mg) n/a n/a n/a 1.556 0.338 1.02 0.508 0.0 n/a n/a 3.421 13.684
Monounsaturated Fat (g) 0.091 0.02 0.036 0.067 0.0 0.211 0.002 0.0 0.0 0.0 0.427 1.708
Polyunsaturated (g) 0.25 0.022 0.061 0.14 0.0 0.049 0.013 0.0 0.002 0.0 0.537 2.148