Receta Camp Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hash 140.0g	onion soup 2.5g	pot 17.5g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	2.88	0.19	1.81	0.0	4.88	29.28
Total Fat (g)	0.87	0.01	0.05	0.0	0.93	5.58
Carbohydrates (g)	24.81	1.63	1.17	0.0	27.6	165.6
Ash (g)	1.05	0.58	n/a	0.24	1.87	11.22
Calories (kcal)	114.8	7.325	12.6	0.0	134.725	808.35
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	110.39	0.09	14.18	236.76	361.42	2168.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.32	0.0	0.44	2.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.2	0.0	0.0	2.1	12.6
Calcium (mg)	14.0	3.575	15.05	7.11	39.735	238.41
Iron (mg)	1.37	0.03	0.03	0.0	1.43	8.58
Magnesium (mg)	15.4	1.5	1.925	2.37	21.195	127.17
Phosphorus (mg)	65.8	5.275	33.25	0.0	104.325	625.95
Potassium (mg)	399.0	18.025	23.975	0.0	441.0	2646.0
Sodium (mg)	30.8	200.775	57.75	9.48	298.805	1792.83
Zinc (mg)	0.29	0.03	0.08	0.02	0.43	2.58
Copper (mg)	0.14	0.009	0.005	0.024	0.178	1.068
Manganese (mg)	0.21	0.017	n/a	0.0	0.227	1.362
Selenium (mcg)	0.4	0.1	1.6	0.0	2.2	13.2
Vitamin A, IU (IU)	0.0	0.375	n/a	0.0	0.375	2.25
Retinol (mcg)	0.0	0.0	0.35	0.0	0.35	2.1
Vitamin A, RAE (mcg_RAE)	0.0	0.025	0.35	0.0	0.375	2.25
Beta Carotene (mcg)	n/a	0.225	0.0	0.0	0.225	1.35
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.675	0.0	0.0	0.675	4.05
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	11.5	0.1	0.0	0.0	11.6	69.6
Thiamin (mg)	0.14	0.007	0.004	0.0	0.151	0.906
Riboflavin (mg)	0.014	0.007	0.04	0.0	0.061	0.366
Niacin (mg)	2.324	0.037	0.025	0.0	2.385	14.31
Pantothenic acid (mg)	0.448	0.021	n/a	0.0	0.469	2.814
Vitamin B-6 (mg)	0.126	0.015	0.004	0.0	0.144	0.864
Folate (mcg)	5.6	0.0	1.575	0.0	7.175	43.05
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.08	0.48
Choline (mg)	n/a	0.7	3.1	0.0	3.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	n/a	0.042	0.252
Threonine (g)	0.126	n/a	n/a	n/a	0.126	0.756
Isoleucine (g)	0.126	n/a	n/a	n/a	0.126	0.756
Leucine (g)	0.168	n/a	n/a	n/a	0.168	1.008
Lysine (g)	0.154	n/a	n/a	n/a	0.154	0.924
Methionine (g)	0.028	n/a	n/a	n/a	0.028	0.168
Cystine (g)	0.014	n/a	n/a	n/a	0.014	0.084
Phenylalanine (g)	0.126	n/a	n/a	n/a	0.126	0.756
Tyrosine (g)	0.07	n/a	n/a	n/a	0.07	0.42
Valine (g)	0.154	n/a	n/a	n/a	0.154	0.924
Arginine (g)	0.14	n/a	n/a	n/a	0.14	0.84
Histidine (g)	0.056	n/a	n/a	n/a	0.056	0.336
Alanine (g)	0.098	n/a	n/a	n/a	0.098	0.588
Aspartic acid (g)	0.672	n/a	n/a	n/a	0.672	4.032
Glutamic acid (g)	0.448	n/a	n/a	n/a	0.448	2.688
Glycine (g)	0.112	n/a	n/a	n/a	0.112	0.672
Proline (g)	0.098	n/a	n/a	n/a	0.098	0.588
Serine (g)	0.098	n/a	n/a	n/a	0.098	0.588
Cholesterol (mg)	n/a	0.0	1.225	0.0	1.225	7.35
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.224	0.002	0.03	0.0	0.256	1.536
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.002	0.014	0.0	0.03	0.18
Polyunsaturated (g)	0.378	0.004	0.0	0.0	0.382	2.292