Receta Camp Style Skillet Corn Bread With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sesame 1.33g	cornmeal 13.25g	flour 5.21g	flour 5.0g	baking powder 1.15g	salt 0.25g	eggs 8.21g	milk 20.33g	butter 4.73g	maple syrup 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.96	0.54	0.69	0.0	0.0	1.03	0.69	0.04	0.0	4.22	50.64
Total Fat (g)	0.82	0.24	0.05	0.09	0.0	0.0	0.82	0.2	3.84	0.0	6.05	72.6
Carbohydrates (g)	0.16	10.49	3.97	3.63	0.0	0.0	0.06	1.01	0.0	1.12	20.45	245.4
Ash (g)	0.04	0.07	0.02	0.08	0.42	0.25	0.07	0.15	0.1	0.01	1.22	14.64
Calories (kcal)	8.413	48.893	18.958	16.95	0.0	0.0	11.745	8.54	33.938	4.35	151.787	1821.444
Starch (g)	n/a	9.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.75	117.0
Sucrose (g)	0.0	0.1	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.94	1.05	12.6
Glucose (dextrose) (g)	0.0	0.08	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.04	0.13	1.56
Fructose (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.05	0.6
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	1.06	n/a	n/a	1.07	12.84
Maltose (g)	0.0	0.03	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	1.49	0.62	0.51	0.0	0.0	6.23	18.28	0.75	0.54	28.48	341.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.22	0.01	0.02	0.0	0.0	0.06	1.06	0.0	0.99	2.38	28.56
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.2	0.5	0.1	0.6	0.0	0.0	0.0	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	0.8	0.398	0.781	1.7	0.0	0.06	4.353	24.197	1.136	1.117	34.541	414.492
Iron (mg)	0.08	0.15	0.24	0.19	0.0	0.0	0.15	0.01	0.0	0.02	0.84	10.08
Magnesium (mg)	4.6	4.638	1.146	6.9	0.0	0.003	0.986	2.237	0.095	0.233	20.836	250.032
Phosphorus (mg)	8.893	13.913	5.625	17.3	0.0	0.0	15.687	19.317	1.136	0.033	81.904	982.848
Potassium (mg)	4.933	20.14	5.573	20.25	0.0	0.02	11.006	30.5	1.136	3.4	96.958	1163.496
Sodium (mg)	0.627	0.928	0.104	0.25	314.64	96.895	11.499	8.947	27.264	0.15	461.303	5535.636
Zinc (mg)	0.09	0.09	0.04	0.15	0.0	0.0	0.09	0.09	0.0	0.07	0.62	7.44
Copper (mg)	0.019	0.011	0.007	0.019	0.0	0.0	0.008	0.002	0.0	0.001	0.067	0.804
Manganese (mg)	0.019	0.024	0.035	0.19	0.0	0.0	0.003	0.0	0.0	0.055	0.327	3.924
Selenium (mcg)	1.3	1.5	1.8	3.5	0.0	0.0	2.6	0.7	0.0	0.0	11.5	138.0
Vitamin A, IU (IU)	0.88	28.355	0.0	0.45	0.0	0.0	39.999	39.853	118.286	0.0	227.823	2733.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.417	11.793	31.761	0.0	54.971	659.652
Vitamin A, RAE (mcg_RAE)	0.04	1.458	0.0	0.0	0.0	0.0	11.499	11.793	32.376	0.0	57.166	685.992
Beta Carotene (mcg)	0.533	12.853	0.0	0.25	0.0	0.0	0.821	0.407	7.479	0.0	22.343	268.116
Vitamin E (mg)	0.02	0.02	0.0	0.04	0.0	0.0	0.08	0.0	0.11	0.0	0.28	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.875	10.573	2.651	n/a	16.099	193.188
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	179.538	0.938	11.0	0.0	0.0	27.186	0.0	0.0	0.0	218.661	2623.932
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.08	0.02	n/a	n/a	n/a	0.04	0.0	0.0	n/a	0.14	1.68
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.019	0.041	0.023	0.0	0.0	0.006	0.004	0.0	0.0	0.102	1.224
Riboflavin (mg)	0.001	0.007	0.026	0.011	0.0	0.0	0.039	0.039	0.001	0.0	0.124	1.488
Niacin (mg)	0.077	0.133	0.307	0.319	0.0	0.0	0.006	0.018	0.002	0.001	0.862	10.344
Pantothenic acid (mg)	0.004	0.037	0.023	0.051	0.0	0.0	0.118	0.073	0.005	0.001	0.312	3.744
Vitamin B-6 (mg)	0.005	0.027	0.002	0.017	0.0	0.0	0.011	0.008	0.0	0.0	0.071	0.852
Folate (mcg)	1.533	3.975	9.531	2.2	0.0	0.0	3.86	1.017	0.142	0.0	22.259	267.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.09	0.01	0.0	0.2	2.4
Choline (mg)	0.3	1.4	0.5	1.6	0.0	0.0	20.6	3.6	0.9	0.0	29.0	348.0
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	96.252
Tryptophan (g)	0.004	0.005	0.007	0.011	n/a	0.0	0.014	0.008	0.0	n/a	0.05	0.6
Threonine (g)	0.01	0.024	0.015	0.02	n/a	0.0	0.046	0.018	0.002	n/a	0.134	1.608
Isoleucine (g)	0.01	0.033	0.019	0.026	n/a	0.0	0.055	0.039	0.002	n/a	0.183	2.196
Leucine (g)	0.02	0.136	0.037	0.047	n/a	0.0	0.09	0.077	0.004	n/a	0.411	4.932
Lysine (g)	0.009	0.015	0.012	0.019	n/a	0.0	0.075	0.059	0.003	n/a	0.191	2.292
Methionine (g)	0.012	0.023	0.009	0.011	n/a	0.0	0.031	0.016	0.001	n/a	0.103	1.236
Cystine (g)	0.006	0.021	0.011	0.016	n/a	0.0	0.022	0.024	0.0	n/a	0.102	1.224
Phenylalanine (g)	0.013	0.049	0.027	0.033	n/a	0.0	0.056	0.035	0.002	n/a	0.213	2.556
Tyrosine (g)	0.011	0.025	0.016	0.02	n/a	0.0	0.041	0.028	0.002	n/a	0.143	1.716
Valine (g)	0.013	0.045	0.022	0.031	n/a	0.0	0.071	0.045	0.003	n/a	0.229	2.748
Arginine (g)	0.043	0.032	0.022	0.032	n/a	0.0	0.067	0.02	0.001	n/a	0.218	2.616
Histidine (g)	0.007	0.024	0.012	0.016	n/a	0.0	0.025	0.016	0.001	n/a	0.102	1.224
Alanine (g)	0.013	0.076	0.017	0.025	n/a	0.0	0.061	0.022	0.001	n/a	0.215	2.58
Aspartic acid (g)	0.028	0.062	0.023	0.035	n/a	0.0	0.109	0.063	0.003	n/a	0.323	3.876
Glutamic acid (g)	0.061	0.196	0.181	0.217	n/a	0.0	0.138	0.159	0.009	n/a	0.96	11.52
Glycine (g)	0.015	0.029	0.019	0.028	n/a	0.0	0.035	0.012	0.001	n/a	0.139	1.668
Proline (g)	0.014	0.101	0.063	0.071	n/a	0.0	0.042	0.073	0.004	n/a	0.367	4.404
Serine (g)	0.016	0.046	0.027	0.033	n/a	0.0	0.08	0.043	0.002	n/a	0.247	2.964
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	34.742	1.017	10.177	0.0	45.936	551.232
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	0.025	0.008	0.016	0.0	0.0	0.255	0.128	2.432	0.001	2.985	35.82
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.319	0.046	0.005	0.012	0.0	0.0	0.313	0.057	0.995	0.001	1.747	20.964
Polyunsaturated (g)	0.34	0.097	0.021	0.039	0.0	0.0	0.112	0.008	0.144	0.002	0.762	9.144