Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
34.59g 		chicken breast
139.2g 		cream of mushroom
96.11g 		milk
20.33g 		pepper
0.07g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 29.02 1.55 0.69 0.01 4.25 36.49 291.92
Total Fat (g) 0.13 12.88 1.94 0.2 0.0 0.44 15.59 124.72
Carbohydrates (g) 2.3 0.0 6.98 1.01 0.04 44.51 54.84 438.72
Ash (g) 0.3 1.41 1.45 0.15 0.0 0.65 3.96 31.68
Calories (kcal) 11.759 239.424 53.824 8.54 0.169 205.4 519.116 4152.928
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.17 n/a n/a 0.0 n/a n/a 0.17 1.36
Fructose (g) 0.24 n/a n/a 0.0 n/a n/a 0.24 1.92
Lactose (g) 0.07 n/a n/a 1.06 n/a n/a 1.13 9.04
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.89 96.69 84.2 18.28 0.01 108.14 338.2 2705.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.78 1.06 0.0 0.08 2.5 20.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.8 0.0 0.0 0.6 2.3 18.4
Calcium (mg) 16.256 15.312 15.378 24.197 0.29 15.8 87.232 697.856
Iron (mg) 0.25 1.03 0.0 0.01 0.02 1.9 3.2 25.6
Magnesium (mg) 7.263 34.8 n/a 2.237 0.129 18.96 63.388 507.104
Phosphorus (mg) 22.827 242.208 n/a 19.317 0.115 67.94 352.407 2819.256
Potassium (mg) 109.293 306.24 209.528 30.501 0.834 55.3 711.695 5693.56
Sodium (mg) 11.413 87.696 488.258 8.947 0.029 1.58 597.923 4783.384
Zinc (mg) 0.14 1.11 n/a 0.09 0.0 0.77 2.12 16.96
Copper (mg) 0.017 0.056 n/a 0.002 0.001 0.111 0.186 1.488
Manganese (mg) 0.073 0.028 n/a 0.0 0.004 0.743 0.847 6.776
Selenium (mcg) 0.9 23.1 n/a 0.7 0.0 11.9 36.5 292.0
Vitamin A, IU (IU) 215.472 115.536 0.0 39.854 0.198 0.0 371.06 2968.48
Retinol (mcg) 0.0 33.408 n/a 11.794 0.0 0.0 45.202 361.616
Vitamin A, RAE (mcg_RAE) 10.722 34.8 n/a 11.794 0.01 0.0 57.325 458.6
Beta Carotene (mcg) 124.856 0.0 n/a 0.407 0.103 0.0 125.366 1002.928
Vitamin E (mg) 0.27 0.43 n/a 0.0 0.0 0.06 0.77 6.16
Vitamin D (IU) n/a n/a n/a 10.574 n/a n/a 10.574 84.592
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 485.245 0.0 n/a 0.0 0.136 0.0 485.381 3883.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.04 n/a 0.0 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.0 0.0 0.0 0.0 30.9 247.2
Thiamin (mg) 0.024 0.084 n/a 0.004 0.0 0.253 0.365 2.92
Riboflavin (mg) 0.042 0.125 n/a 0.039 0.0 0.016 0.221 1.768
Niacin (mg) 0.221 13.795 n/a 0.018 0.001 2.338 16.374 130.992
Pantothenic acid (mg) 0.197 1.114 n/a 0.073 n/a 0.616 2.0 16.0
Vitamin B-6 (mg) 0.062 0.738 n/a 0.008 0.0 0.142 0.951 7.608
Folate (mcg) 21.789 5.568 n/a 1.017 0.007 91.64 120.021 960.168
Vitamin B-12 (mcg) 0.0 0.47 n/a 0.09 0.0 0.0 0.56 4.48
Choline (mg) 6.5 93.4 n/a 3.6 0.0 3.3 106.8 854.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 86.9 86.9 695.2
Tryptophan (g) 0.01 0.334 n/a 0.008 n/a 0.047 0.4 3.2
Threonine (g) 0.031 1.211 n/a 0.018 n/a 0.158 1.418 11.344
Isoleucine (g) 0.028 1.476 n/a 0.039 n/a 0.19 1.731 13.848
Leucine (g) 0.045 2.13 n/a 0.077 n/a 0.348 2.6 20.8
Lysine (g) 0.048 2.408 n/a 0.059 n/a 0.158 2.674 21.392
Methionine (g) 0.014 0.78 n/a 0.016 n/a 0.095 0.904 7.232
Cystine (g) 0.01 0.376 n/a 0.024 n/a 0.095 0.505 4.04
Phenylalanine (g) 0.042 1.141 n/a 0.035 n/a 0.221 1.439 11.512
Tyrosine (g) 0.017 0.947 n/a 0.028 n/a 0.142 1.135 9.08
Valine (g) 0.045 1.42 n/a 0.045 n/a 0.253 1.762 14.096
Arginine (g) 0.066 1.796 n/a 0.02 n/a 0.348 2.229 17.832
Histidine (g) 0.021 0.877 n/a 0.016 n/a 0.095 1.009 8.072
Alanine (g) 0.035 1.656 n/a 0.022 n/a 0.253 1.966 15.728
Aspartic acid (g) 0.114 2.589 n/a 0.063 n/a 0.395 3.161 25.288
Glutamic acid (g) 0.187 4.287 n/a 0.159 n/a 0.822 5.454 43.632
Glycine (g) 0.031 1.712 n/a 0.012 n/a 0.19 1.945 15.56
Proline (g) 0.038 1.322 n/a 0.073 n/a 0.205 1.639 13.112
Serine (g) 0.042 1.016 n/a 0.043 n/a 0.221 1.322 10.576
Cholesterol (mg) 0.0 89.088 3.845 1.017 0.0 0.0 93.949 751.592
Trans Fat (g) n/a 0.167 0.0 n/a n/a n/a 0.167 1.336
Saturated Fat (g) 0.014 3.703 0.384 0.128 0.001 0.126 4.356 34.848
Phytosterols (mg) n/a n/a n/a n/a 0.061 n/a 0.061 0.488
Monounsaturated Fat (g) 0.003 5.317 n/a 0.057 0.001 0.142 5.521 44.168
Polyunsaturated (g) 0.014 2.728 n/a 0.008 0.001 0.126 2.877 23.016