Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes soup
147.42g 		milk
147.42g 		Total Per Serving Total for Recipe
Protein (g) 2.37 4.97 7.34 36.7
Total Fat (g) 0.83 1.43 2.26 11.3
Carbohydrates (g) 19.77 7.36 27.13 135.65
Ash (g) 2.82 1.11 3.92 19.6
Calories (kcal) 88.452 61.916 150.368 751.84
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 7.67 7.67 38.35
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 121.62 132.56 254.18 1270.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.96 7.67 19.62 98.1
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.8 9.0
Calcium (mg) 19.165 175.43 194.594 972.97
Iron (mg) 1.64 0.04 1.68 8.4
Magnesium (mg) 20.639 16.216 36.855 184.275
Phosphorus (mg) 42.752 140.049 182.801 914.005
Potassium (mg) 337.592 221.13 558.722 2793.61
Sodium (mg) 812.284 64.865 877.149 4385.745
Zinc (mg) 0.37 0.62 0.99 4.95
Copper (mg) 0.236 0.015 0.251 1.255
Manganese (mg) 0.177 0.0 0.177 0.885
Selenium (mcg) 7.5 4.9 12.4 62.0
Vitamin A, IU (IU) 577.886 288.943 866.83 4334.15
Retinol (mcg) 0.0 85.504 85.504 427.52
Vitamin A, RAE (mcg_RAE) 29.484 85.504 114.988 574.94
Beta Carotene (mcg) 346.437 2.948 349.385 1746.925
Vitamin E (mg) 0.5 0.01 0.52 2.6
Vitamin D (IU) n/a 76.658 76.658 383.29
Lycopene (mcg) 16098.264 0.0 16098.264 80491.32
Lutein + zeaxanthin (mcg) 132.678 0.0 132.678 663.39
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 19.0 95.0
Thiamin (mg) 0.059 0.029 0.088 0.44
Riboflavin (mg) 0.088 0.28 0.369 1.845
Niacin (mg) 1.518 0.133 1.651 8.255
Pantothenic acid (mg) 0.074 0.531 0.604 3.02
Vitamin B-6 (mg) 0.133 0.059 0.192 0.96
Folate (mcg) 0.0 7.371 7.371 36.855
Vitamin B-12 (mcg) 0.0 0.65 0.65 3.25
Choline (mg) 18.9 26.1 45.0 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.059 0.088 0.44
Threonine (g) 0.059 0.133 0.192 0.96
Isoleucine (g) 0.074 0.28 0.354 1.77
Leucine (g) 0.118 0.56 0.678 3.39
Lysine (g) 0.059 0.428 0.486 2.43
Methionine (g) 0.029 0.118 0.147 0.735
Cystine (g) 0.029 0.177 0.206 1.03
Phenylalanine (g) 0.088 0.251 0.339 1.695
Tyrosine (g) 0.044 0.206 0.251 1.255
Valine (g) 0.074 0.324 0.398 1.99
Arginine (g) 0.074 0.147 0.221 1.105
Histidine (g) 0.044 0.118 0.162 0.81
Alanine (g) 0.059 0.162 0.221 1.105
Aspartic acid (g) 0.192 0.457 0.649 3.245
Glutamic acid (g) 0.914 1.15 2.064 10.32
Glycine (g) 0.059 0.088 0.147 0.735
Proline (g) 0.162 0.531 0.693 3.465
Serine (g) 0.088 0.31 0.398 1.99
Cholesterol (mg) 0.0 7.371 7.371 36.855
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.929 1.165 5.825
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.265 0.413 0.678 3.39
Polyunsaturated (g) 0.28 0.059 0.339 1.695