Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes soup
152.38g 		milk
152.38g 		Total Per Serving Total for Recipe
Protein (g) 2.45 5.14 7.59 15.18
Total Fat (g) 0.85 1.48 2.33 4.66
Carbohydrates (g) 20.43 7.6 28.04 56.08
Ash (g) 2.91 1.14 4.05 8.1
Calories (kcal) 91.428 64.0 155.428 310.856
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 7.92 7.92 15.84
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 125.71 137.02 262.73 525.46
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.36 7.92 20.28 40.56
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.8 3.6
Calcium (mg) 19.809 181.332 201.142 402.284
Iron (mg) 1.69 0.05 1.74 3.48
Magnesium (mg) 21.333 16.762 38.095 76.19
Phosphorus (mg) 44.19 144.761 188.951 377.902
Potassium (mg) 348.95 228.57 577.52 1155.04
Sodium (mg) 839.614 67.047 906.661 1813.322
Zinc (mg) 0.38 0.64 1.02 2.04
Copper (mg) 0.244 0.015 0.259 0.518
Manganese (mg) 0.183 0.0 0.183 0.366
Selenium (mcg) 7.8 5.0 12.8 25.6
Vitamin A, IU (IU) 597.33 298.665 895.994 1791.988
Retinol (mcg) 0.0 88.38 88.38 176.76
Vitamin A, RAE (mcg_RAE) 30.476 88.38 118.856 237.712
Beta Carotene (mcg) 358.093 3.048 361.141 722.282
Vitamin E (mg) 0.52 0.02 0.53 1.06
Vitamin D (IU) n/a 79.238 79.238 158.476
Lycopene (mcg) 16639.896 0.0 16639.896 33279.792
Lutein + zeaxanthin (mcg) 137.142 0.0 137.142 274.284
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.7 0.0 19.7 39.4
Thiamin (mg) 0.061 0.03 0.091 0.182
Riboflavin (mg) 0.091 0.29 0.381 0.762
Niacin (mg) 1.57 0.137 1.707 3.414
Pantothenic acid (mg) 0.076 0.549 0.625 1.25
Vitamin B-6 (mg) 0.137 0.061 0.198 0.396
Folate (mcg) 0.0 7.619 7.619 15.238
Vitamin B-12 (mcg) 0.0 0.67 0.67 1.34
Choline (mg) 19.5 27.0 46.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.061 0.091 0.182
Threonine (g) 0.061 0.137 0.198 0.396
Isoleucine (g) 0.076 0.29 0.366 0.732
Leucine (g) 0.122 0.579 0.701 1.402
Lysine (g) 0.061 0.442 0.503 1.006
Methionine (g) 0.03 0.122 0.152 0.304
Cystine (g) 0.03 0.183 0.213 0.426
Phenylalanine (g) 0.091 0.259 0.35 0.7
Tyrosine (g) 0.046 0.213 0.259 0.518
Valine (g) 0.076 0.335 0.411 0.822
Arginine (g) 0.076 0.152 0.229 0.458
Histidine (g) 0.046 0.122 0.168 0.336
Alanine (g) 0.061 0.168 0.229 0.458
Aspartic acid (g) 0.198 0.472 0.67 1.34
Glutamic acid (g) 0.945 1.189 2.133 4.266
Glycine (g) 0.061 0.091 0.152 0.304
Proline (g) 0.168 0.549 0.716 1.432
Serine (g) 0.091 0.32 0.411 0.822
Cholesterol (mg) 0.0 7.619 7.619 15.238
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.244 0.96 1.204 2.408
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.274 0.427 0.701 1.402
Polyunsaturated (g) 0.29 0.061 0.35 0.7