Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Campbell's(r) Cream of Asparagus Soup
4 c. warm cooked rice DIP chicken into egg. Coat with bread crumbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		egg
11.0g 		bread crumbs
13.5g 		oil
6.8g 		milk
20.33g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.38 1.8 0.0 0.69 0.0 32.89 131.56
Total Fat (g) 12.88 1.09 0.72 6.8 0.2 0.0 21.68 86.72
Carbohydrates (g) 0.0 0.08 9.72 0.0 1.01 0.0 10.82 43.28
Ash (g) 1.41 0.09 0.39 0.0 0.15 0.02 2.06 8.24
Calories (kcal) 239.424 15.73 53.325 60.112 8.54 0.0 377.131 1508.524
Starch (g) n/a n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.25 n/a 0.0 n/a 0.27 1.08
Fructose (g) n/a 0.01 0.33 n/a 0.0 n/a 0.34 1.36
Lactose (g) n/a 0.01 0.0 n/a 1.06 n/a 1.07 4.28
Maltose (g) n/a 0.01 0.26 n/a 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 8.34 0.88 0.0 18.28 19.73 143.92 575.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.84 0.0 1.06 0.0 1.98 7.92
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 15.312 5.83 24.705 0.0 24.196 0.593 70.635 282.54
Iron (mg) 1.03 0.2 0.65 0.0 0.01 0.0 1.89 7.56
Magnesium (mg) 34.8 1.32 5.805 0.0 2.237 0.198 44.359 177.436
Phosphorus (mg) 242.208 21.01 22.275 0.0 19.316 0.0 304.809 1219.236
Potassium (mg) 306.24 14.74 26.46 0.0 30.499 0.0 377.939 1511.756
Sodium (mg) 87.696 15.4 98.82 0.0 8.946 0.79 211.652 846.608
Zinc (mg) 1.11 0.12 0.2 0.0 0.09 0.0 1.52 6.08
Copper (mg) 0.056 0.011 0.035 0.0 0.002 0.002 0.106 0.424
Manganese (mg) 0.028 0.004 0.124 n/a 0.0 0.0 0.156 0.624
Selenium (mcg) 23.1 3.5 3.4 0.0 0.7 0.0 30.7 122.8
Vitamin A, IU (IU) 115.536 53.57 0.0 0.0 39.852 0.0 208.958 835.832
Retinol (mcg) 33.408 15.29 0.0 0.0 11.793 0.0 60.491 241.964
Vitamin A, RAE (mcg_RAE) 34.8 15.4 0.0 0.0 11.793 0.0 61.993 247.972
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.407 0.0 1.507 6.028
Vitamin E (mg) 0.43 0.11 0.01 0.63 0.0 0.0 1.18 4.72
Vitamin D (IU) n/a 3.85 n/a n/a 10.573 0.0 14.423 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.1 n/a 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.008 0.131 0.0 0.004 0.0 0.226 0.904
Riboflavin (mg) 0.125 0.053 0.054 0.0 0.039 0.0 0.271 1.084
Niacin (mg) 13.795 0.008 0.895 0.0 0.018 0.0 14.716 58.864
Pantothenic acid (mg) 1.114 0.158 0.074 0.0 0.073 0.0 1.419 5.676
Vitamin B-6 (mg) 0.738 0.015 0.016 0.0 0.008 0.0 0.777 3.108
Folate (mcg) 5.568 5.17 14.445 0.0 1.017 0.0 26.2 104.8
Vitamin B-12 (mcg) 0.47 0.14 0.05 0.0 0.09 0.0 0.75 3.0
Choline (mg) 93.4 27.6 2.0 n/a 3.6 0.0 126.6 506.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.334 0.019 0.022 0.0 0.008 n/a 0.383 1.532
Threonine (g) 1.211 0.062 0.058 0.0 0.018 n/a 1.349 5.396
Isoleucine (g) 1.476 0.074 0.073 0.0 0.039 n/a 1.661 6.644
Leucine (g) 2.13 0.12 0.13 0.0 0.077 n/a 2.457 9.828
Lysine (g) 2.408 0.1 0.058 0.0 0.059 n/a 2.625 10.5
Methionine (g) 0.78 0.042 0.031 0.0 0.016 n/a 0.869 3.476
Cystine (g) 0.376 0.03 0.038 0.0 0.024 n/a 0.468 1.872
Phenylalanine (g) 1.141 0.075 0.089 0.0 0.035 n/a 1.34 5.36
Tyrosine (g) 0.947 0.055 0.054 0.0 0.028 n/a 1.084 4.336
Valine (g) 1.42 0.095 0.081 0.0 0.045 n/a 1.64 6.56
Arginine (g) 1.796 0.09 0.074 0.0 0.02 n/a 1.98 7.92
Histidine (g) 0.877 0.034 0.041 0.0 0.016 n/a 0.968 3.872
Alanine (g) 1.656 0.081 0.065 0.0 0.022 n/a 1.825 7.3
Aspartic acid (g) 2.589 0.146 0.104 0.0 0.063 n/a 2.902 11.608
Glutamic acid (g) 4.287 0.185 0.556 0.0 0.159 n/a 5.187 20.748
Glycine (g) 1.712 0.047 0.066 0.0 0.012 n/a 1.838 7.352
Proline (g) 1.322 0.056 0.185 0.0 0.073 n/a 1.637 6.548
Serine (g) 1.016 0.107 0.089 0.0 0.043 n/a 1.255 5.02
Cholesterol (mg) 89.088 46.53 0.0 0.0 1.017 0.0 136.635 546.54
Trans Fat (g) 0.167 n/a n/a 0.175 n/a n/a 0.342 1.368
Saturated Fat (g) 3.703 0.341 0.162 0.505 0.128 0.0 4.839 19.356
Phytosterols (mg) n/a n/a 1.08 17.0 n/a n/a 18.08 72.32
Monounsaturated Fat (g) 5.317 0.419 0.138 1.546 0.057 0.0 7.477 29.908
Polyunsaturated (g) 2.728 0.15 0.278 4.43 0.008 0.0 7.594 30.376