CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate
150.0g 		egg whites
125.0g 		water
100.0g 		Total Per Serving Total for Recipe
Protein (g) 19.35 13.63 0.0 32.98 65.96
Total Fat (g) 78.47 0.21 0.0 78.68 157.36
Carbohydrates (g) 44.76 0.91 0.0 45.67 91.34
Ash (g) 5.4 0.79 0.1 6.29 12.58
Calories (kcal) 751.5 60.0 0.0 811.5 1623.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.43 n/a 0.43 0.86
Fructose (g) n/a 0.09 n/a 0.09 0.18
Lactose (g) n/a 0.09 n/a 0.09 0.18
Maltose (g) n/a 0.09 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.01 109.46 99.9 211.37 422.74
Caffeine (mg) 120.0 0.0 0.0 120.0 240.0
Theobromine (mg) 1945.5 0.0 0.0 1945.5 3891.0
Sugars (g) 1.37 0.89 0.0 2.25 4.5
Galactose (g) n/a 0.09 n/a 0.09 0.18
Dietary Fiber (g) 24.9 0.0 0.0 24.9 49.8
Calcium (mg) 151.5 8.75 3.0 163.25 326.5
Iron (mg) 26.1 0.1 0.0 26.2 52.4
Magnesium (mg) 490.5 13.75 1.0 505.25 1010.5
Phosphorus (mg) 600.0 18.75 0.0 618.75 1237.5
Potassium (mg) 1245.0 203.75 0.0 1448.75 2897.5
Sodium (mg) 36.0 207.5 4.0 247.5 495.0
Zinc (mg) 14.45 0.04 0.01 14.49 28.98
Copper (mg) 4.845 0.025 0.01 4.88 9.76
Manganese (mg) 6.255 0.013 0.0 6.268 12.536
Selenium (mcg) 12.2 25.0 0.0 37.2 74.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.6 0.0 0.0 0.6 1.2
Vitamin D (IU) n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.0 0.0 0.0 57.0 114.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.75 n/a n/a 8.75 17.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.225 0.0 0.0 0.225 0.45
Riboflavin (mg) 0.15 0.55 0.0 0.7 1.4
Niacin (mg) 2.04 0.138 0.0 2.178 4.356
Pantothenic acid (mg) 0.255 0.238 0.0 0.493 0.986
Vitamin B-6 (mg) 0.045 0.013 0.0 0.058 0.116
Folate (mcg) 42.0 5.0 0.0 47.0 94.0
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 0.22
Choline (mg) 68.6 1.4 0.0 69.9 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.163 n/a 0.358 0.716
Threonine (g) 0.555 0.563 n/a 1.118 2.236
Isoleucine (g) 0.615 0.825 n/a 1.44 2.88
Leucine (g) 1.05 1.275 n/a 2.325 4.65
Lysine (g) 0.705 1.013 n/a 1.718 3.436
Methionine (g) 0.21 0.5 n/a 0.71 1.42
Cystine (g) 0.345 0.363 n/a 0.708 1.416
Phenylalanine (g) 0.795 0.863 n/a 1.658 3.316
Tyrosine (g) 0.645 0.575 n/a 1.22 2.44
Valine (g) 0.99 1.013 n/a 2.003 4.006
Arginine (g) 1.23 0.813 n/a 2.043 4.086
Histidine (g) 0.33 0.363 n/a 0.693 1.386
Alanine (g) 0.72 0.875 n/a 1.595 3.19
Aspartic acid (g) 1.905 1.525 n/a 3.43 6.86
Glutamic acid (g) 2.805 1.938 n/a 4.743 9.486
Glycine (g) 0.765 0.513 n/a 1.278 2.556
Proline (g) 1.32 0.55 n/a 1.87 3.74
Serine (g) 0.795 1.0 n/a 1.795 3.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 48.525 0.0 0.0 48.525 97.05
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 24.165 0.0 0.0 24.165 48.33
Polyunsaturated (g) 2.34 0.0 0.0 2.34 4.68