Receta Camper's Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon pepper Aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
119.81g 		onion --
12.38g 		chiles
14.18g 		olives --
14.18g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.14 0.1 0.0 0.01 2.67 21.36
Total Fat (g) 0.11 0.01 0.04 14.18 0.0 14.33 114.64
Carbohydrates (g) 20.93 1.16 0.65 0.0 0.06 22.8 182.4
Ash (g) 1.29 0.04 0.19 n/a 0.0 1.53 12.24
Calories (kcal) 92.256 4.95 2.977 125.307 0.291 225.78 1806.24
Starch (g) 18.5 0.0 n/a n/a n/a 18.5 148.0
Sucrose (g) 0.2 0.12 n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.4 0.24 n/a n/a n/a 0.64 5.12
Fructose (g) 0.32 0.16 n/a n/a n/a 0.48 3.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 11.03 13.22 0.0 0.01 119.31 954.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.52 n/a 0.0 0.02 1.48 11.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.2 0.0 0.0 3.1 24.8
Calcium (mg) 14.378 2.846 5.103 0.142 0.07 22.539 180.312
Iron (mg) 0.93 0.03 0.19 0.08 0.0 1.23 9.84
Magnesium (mg) 27.557 1.238 0.567 0.0 0.051 29.412 235.296
Phosphorus (mg) 68.293 3.589 1.559 0.0 0.365 73.806 590.448
Potassium (mg) 504.411 18.068 16.018 0.142 0.963 539.601 4316.808
Sodium (mg) 7.189 0.495 56.275 0.284 0.023 64.265 514.12
Zinc (mg) 0.35 0.02 0.01 0.0 0.0 0.38 3.04
Copper (mg) 0.132 0.005 n/a 0.0 0.0 0.137 1.096
Manganese (mg) 0.18 0.016 n/a n/a 0.0 0.196 1.568
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 2.396 0.248 17.861 n/a 0.0 20.504 164.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.851 0.0 0.0 0.851 6.808
Beta Carotene (mcg) 1.198 0.124 n/a 0.0 0.0 1.322 10.576
Vitamin E (mg) 0.01 0.0 n/a 2.03 0.0 2.05 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.495 n/a 0.0 0.0 10.08 80.64
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.6 0.9 4.8 0.0 0.0 29.4 235.2
Thiamin (mg) 0.096 0.006 0.001 0.0 0.0 0.104 0.832
Riboflavin (mg) 0.036 0.004 0.004 0.0 0.0 0.044 0.352
Niacin (mg) 1.258 0.015 0.089 0.0 0.001 1.363 10.904
Pantothenic acid (mg) 0.359 0.015 0.011 n/a n/a 0.386 3.088
Vitamin B-6 (mg) 0.359 0.015 0.017 0.0 0.003 0.394 3.152
Folate (mcg) 19.17 2.351 7.655 0.0 0.002 29.178 233.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 0.8 n/a 0.0 0.1 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.001 n/a 0.0 0.039 0.312
Threonine (g) 0.096 0.002 0.004 n/a 0.0 0.103 0.824
Isoleucine (g) 0.096 0.001 0.003 n/a 0.001 0.1 0.8
Leucine (g) 0.144 0.004 0.006 n/a 0.001 0.154 1.232
Lysine (g) 0.156 0.005 0.004 n/a 0.001 0.165 1.32
Methionine (g) 0.036 0.0 0.001 n/a 0.0 0.038 0.304
Cystine (g) 0.036 0.0 0.001 n/a 0.0 0.038 0.304
Phenylalanine (g) 0.108 0.004 0.003 n/a 0.0 0.115 0.92
Tyrosine (g) 0.096 0.001 0.003 n/a 0.0 0.1 0.8
Valine (g) 0.144 0.002 0.004 n/a 0.001 0.151 1.208
Arginine (g) 0.12 0.012 0.004 n/a 0.001 0.138 1.104
Histidine (g) 0.06 0.001 0.001 n/a 0.0 0.063 0.504
Alanine (g) 0.072 0.002 0.004 n/a 0.0 0.079 0.632
Aspartic acid (g) 0.611 0.011 0.014 n/a 0.001 0.637 5.096
Glutamic acid (g) 0.419 0.032 0.014 n/a 0.002 0.468 3.744
Glycine (g) 0.072 0.004 0.004 n/a 0.0 0.08 0.64
Proline (g) 0.084 0.001 0.004 n/a 0.0 0.09 0.72
Serine (g) 0.108 0.002 0.004 n/a 0.0 0.115 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.005 0.004 1.958 0.0 2.003 16.024
Phytosterols (mg) 5.991 1.856 n/a n/a 0.007 7.854 62.832
Monounsaturated Fat (g) 0.0 0.001 0.003 10.342 0.0 10.346 82.768
Polyunsaturated (g) 0.048 0.002 0.021 1.491 0.0 1.563 12.504