Receta Camper's Stew - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
106.5g |
beans
165.94g |
carrots
227.0g |
meatballs
135.0g |
tomatoes sauce
122.5g |
onion
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.01 | 11.7 | 1.32 | 34.52 | 1.62 | 0.1 | 51.26 | 102.52 |
| Total Fat (g) | 0.15 | 1.26 | 0.32 | 22.19 | 0.22 | 0.01 | 24.15 | 48.3 |
| Carbohydrates (g) | 16.93 | 39.86 | 12.19 | 0.0 | 6.59 | 0.84 | 76.41 | 152.82 |
| Ash (g) | 1.17 | 2.67 | 2.09 | n/a | 2.45 | 0.03 | 8.41 | 16.82 |
| Calories (kcal) | 74.55 | 214.063 | 52.21 | 348.3 | 29.4 | 3.6 | 722.123 | 1444.246 |
| Starch (g) | 14.22 | n/a | n/a | n/a | n/a | 0.0 | 14.22 | 28.44 |
| Sucrose (g) | 0.31 | n/a | n/a | n/a | 0.32 | 0.09 | 0.72 | 1.44 |
| Glucose (dextrose) (g) | 0.43 | n/a | n/a | n/a | 2.85 | 0.18 | 3.46 | 6.92 |
| Fructose (g) | 0.33 | n/a | n/a | n/a | 2.03 | 0.12 | 2.48 | 4.96 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.22 | 110.47 | 211.09 | 76.57 | 111.62 | 8.02 | 603.99 | 1207.98 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | n/a | 5.58 | 0.0 | 5.21 | 0.38 | 12.24 | 24.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 15.6 | 4.1 | 0.0 | 1.8 | 0.2 | 23.5 | 47.0 |
| Calcium (mg) | 10.65 | 104.542 | 70.37 | 31.05 | 15.925 | 2.07 | 234.607 | 469.214 |
| Iron (mg) | 0.78 | 1.79 | 1.18 | 3.36 | 1.25 | 0.02 | 8.38 | 16.76 |
| Magnesium (mg) | 23.43 | 92.926 | 20.43 | 27.0 | 19.6 | 0.9 | 184.286 | 368.572 |
| Phosphorus (mg) | 64.965 | 169.259 | 45.4 | 260.55 | 31.85 | 2.61 | 574.634 | 1149.268 |
| Potassium (mg) | 484.575 | 613.978 | 392.71 | 410.4 | 405.475 | 13.14 | 2320.278 | 4640.556 |
| Sodium (mg) | 6.39 | 9.956 | 544.8 | 537.3 | 641.9 | 0.36 | 1740.706 | 3481.412 |
| Zinc (mg) | 0.35 | 1.06 | 0.66 | 8.38 | 0.25 | 0.02 | 10.72 | 21.44 |
| Copper (mg) | 0.138 | 0.199 | 0.227 | 0.108 | 0.147 | 0.004 | 0.823 | 1.646 |
| Manganese (mg) | 0.149 | 0.631 | 1.022 | n/a | 0.135 | 0.012 | 1.948 | 3.896 |
| Selenium (mcg) | 0.5 | 2.0 | 0.9 | 28.8 | 0.2 | 0.0 | 32.5 | 65.0 |
| Vitamin A, IU (IU) | 7.455 | 4.978 | 27839.28 | n/a | 530.425 | 0.18 | 28382.318 | 56764.636 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1391.51 | 0.0 | 26.95 | 0.0 | 1418.46 | 2836.92 |
| Beta Carotene (mcg) | 4.26 | n/a | 13483.8 | 0.0 | 317.275 | 0.09 | 13805.425 | 27610.85 |
| Vitamin E (mg) | 0.01 | n/a | 1.66 | 0.61 | 1.74 | 0.0 | 4.02 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 17124.275 | 0.0 | 17124.275 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 22.365 | n/a | 1112.3 | 0.0 | 28.175 | 0.36 | 1163.2 | 2326.4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.12 | 0.0 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 2.0 | 4.5 | 0.0 | 8.6 | 0.7 | 24.9 | 49.8 |
| Thiamin (mg) | 0.085 | 0.216 | 0.045 | 0.068 | 0.025 | 0.005 | 0.443 | 0.886 |
| Riboflavin (mg) | 0.032 | 0.1 | 0.068 | 0.243 | 0.086 | 0.003 | 0.531 | 1.062 |
| Niacin (mg) | 1.225 | 0.913 | 0.953 | 6.899 | 1.201 | 0.011 | 11.201 | 22.402 |
| Pantothenic acid (mg) | 0.298 | 0.365 | 0.318 | n/a | 0.38 | 0.011 | 1.372 | 2.744 |
| Vitamin B-6 (mg) | 0.181 | 0.183 | 0.25 | 0.5 | 0.123 | 0.011 | 1.246 | 2.492 |
| Folate (mcg) | 19.17 | 124.455 | 18.16 | 13.5 | 13.475 | 1.71 | 190.47 | 380.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.63 | 0.0 | 0.0 | 3.63 | 7.26 |
| Choline (mg) | 17.5 | n/a | 14.3 | 108.7 | 12.1 | 0.5 | 153.1 | 306.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.133 | 0.023 | n/a | 0.012 | 0.001 | 0.19 | 0.38 |
| Threonine (g) | 0.064 | 0.498 | 0.045 | n/a | 0.049 | 0.002 | 0.658 | 1.316 |
| Isoleucine (g) | 0.064 | 0.514 | 0.045 | n/a | 0.037 | 0.001 | 0.661 | 1.322 |
| Leucine (g) | 0.096 | 0.929 | 0.045 | n/a | 0.049 | 0.003 | 1.122 | 2.244 |
| Lysine (g) | 0.096 | 0.797 | 0.045 | n/a | 0.049 | 0.004 | 0.99 | 1.98 |
| Methionine (g) | 0.032 | 0.183 | 0.0 | n/a | 0.012 | 0.0 | 0.227 | 0.454 |
| Cystine (g) | 0.021 | 0.133 | 0.023 | n/a | 0.012 | 0.0 | 0.189 | 0.378 |
| Phenylalanine (g) | 0.17 | 0.631 | 0.045 | n/a | 0.123 | 0.003 | 0.972 | 1.944 |
| Tyrosine (g) | 0.032 | 0.332 | 0.023 | n/a | 0.025 | 0.001 | 0.412 | 0.824 |
| Valine (g) | 0.096 | 0.614 | 0.068 | n/a | 0.037 | 0.002 | 0.816 | 1.632 |
| Arginine (g) | 0.096 | 0.73 | 0.045 | n/a | 0.037 | 0.009 | 0.917 | 1.834 |
| Histidine (g) | 0.032 | 0.332 | 0.023 | n/a | 0.025 | 0.001 | 0.412 | 0.824 |
| Alanine (g) | 0.064 | 0.498 | 0.068 | n/a | 0.049 | 0.002 | 0.681 | 1.362 |
| Aspartic acid (g) | 0.437 | 1.41 | 0.182 | n/a | 0.245 | 0.008 | 2.282 | 4.564 |
| Glutamic acid (g) | 0.288 | 1.792 | 0.25 | n/a | 0.796 | 0.023 | 3.149 | 6.298 |
| Glycine (g) | 0.053 | 0.465 | 0.045 | n/a | 0.037 | 0.003 | 0.603 | 1.206 |
| Proline (g) | 0.053 | 0.498 | 0.045 | n/a | 0.025 | 0.001 | 0.622 | 1.244 |
| Serine (g) | 0.075 | 0.631 | 0.045 | n/a | 0.049 | 0.002 | 0.801 | 1.602 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 118.8 | 237.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.133 | 0.068 | 8.532 | 0.037 | 0.004 | 8.805 | 17.61 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.35 | 1.35 | 2.7 |
| Monounsaturated Fat (g) | 0.0 | 0.083 | 0.023 | 9.869 | 0.037 | 0.001 | 10.012 | 20.024 |
| Polyunsaturated (g) | 0.064 | 0.747 | 0.159 | 0.662 | 0.086 | 0.002 | 1.719 | 3.438 |