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Receta Campers Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The topping and filling ingredients can be combined at home in separate bags and assembled and cooked at camp.
1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		filling
4.2g 		topping
0.0g 		granola
111.0g 		milk
15.31g 		margarine
28.0g 		cinnamon
3.9g 		sugar
27.5g 		nutmeg
0.55g 		flour
2.6g 		apples
56.25g 		cherries
63.48g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 9.98 0.52 0.04 0.16 0.03 0.03 0.27 0.15 0.67 0.0 11.85 11.85
Total Fat (g) 0.0 n/a 10.26 0.01 22.6 0.05 0.0 0.2 0.03 0.1 0.13 0.0 33.36 33.36
Carbohydrates (g) 1.37 n/a 83.45 0.76 0.2 3.14 26.97 0.27 1.98 7.77 10.16 0.0 136.08 136.08
Ash (g) n/a n/a n/a 0.11 0.54 0.14 0.12 0.01 0.01 0.11 0.3 0.24 1.59 1.59
Calories (kcal) 5.292 n/a 445.11 5.205 200.76 9.633 104.5 2.888 9.464 29.25 39.992 0.0 852.094 852.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 26.0 n/a n/a 1.16 0.1 n/a 27.26 27.26
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 0.37 n/a n/a 1.37 4.18 n/a 5.96 5.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.04 0.31 n/a n/a 3.32 3.41 n/a 7.08 7.08
Lactose (g) n/a n/a n/a 0.78 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.78 0.78
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 n/a 5.25 13.91 4.63 0.41 0.37 0.03 0.31 48.13 52.21 236.76 364.84 364.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 n/a 29.6 0.78 0.0 0.08 26.68 0.16 0.01 5.84 8.14 0.0 72.66 72.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.37 n/a 0.37 0.37
Dietary Fiber (g) 0.0 n/a 7.5 0.0 0.0 2.1 0.0 0.1 0.1 1.4 1.3 0.0 12.5 12.5
Calcium (mg) 0.084 n/a 67.71 19.138 0.84 39.078 22.825 1.012 0.39 3.375 8.252 7.11 169.814 169.814
Iron (mg) 0.0 n/a 4.52 0.0 0.02 0.32 0.2 0.02 0.12 0.07 0.23 0.0 5.49 5.49
Magnesium (mg) 0.042 n/a 103.23 1.684 0.84 2.34 2.475 1.007 0.572 2.813 6.983 2.37 124.355 124.355
Phosphorus (mg) 0.0 n/a 304.14 15.463 1.4 2.496 1.1 1.172 2.808 6.188 13.331 0.0 348.097 348.097
Potassium (mg) 0.042 n/a 400.71 23.884 5.04 16.809 36.575 1.925 2.782 60.188 140.926 0.0 688.88 688.88
Sodium (mg) 0.084 n/a 198.69 6.43 264.04 0.39 7.7 0.088 0.052 0.563 0.0 9.48 487.517 487.517
Zinc (mg) 0.0 n/a 4.88 0.06 0.0 0.07 0.01 0.01 0.02 0.02 0.04 0.02 5.15 5.15
Copper (mg) 0.0 n/a 0.511 0.002 0.0 0.013 0.014 0.006 0.004 0.017 0.038 0.024 0.628 0.628
Manganese (mg) n/a n/a n/a 0.0 n/a 0.681 0.017 0.016 0.018 0.023 0.044 0.0 0.798 0.798
Selenium (mcg) 0.0 n/a 16.0 0.5 0.0 0.1 0.3 0.0 0.9 0.0 0.0 0.0 17.8 17.8
Vitamin A, IU (IU) n/a n/a n/a 31.232 999.88 11.505 0.0 0.561 0.0 30.375 40.627 0.0 1114.181 1114.181
Retinol (mcg) 0.0 n/a 304.14 9.339 215.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.519 528.519
Vitamin A, RAE (mcg_RAE) 0.0 n/a 304.14 9.339 229.32 0.585 0.0 0.028 0.0 1.688 1.904 0.0 547.004 547.004
Beta Carotene (mcg) 0.0 n/a 1.11 0.0 170.8 4.368 0.0 0.088 0.0 15.188 24.122 0.0 215.676 215.676
Vitamin E (mg) 0.0 n/a 2.53 0.0 2.52 0.09 0.0 0.0 0.0 0.1 0.04 0.0 5.29 5.29
Vitamin D (IU) n/a n/a n/a 6.277 n/a n/a n/a n/a n/a n/a n/a 0.0 6.277 6.277
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 n/a 43.29 0.0 0.0 8.658 0.0 0.0 0.468 16.313 53.958 0.0 122.687 122.687
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.41 n/a 0.0 0.01 0.0 0.03 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 1.1 0.0 0.1 0.1 0.0 0.0 0.0 2.6 4.4 0.0 8.4 8.4
Thiamin (mg) 0.0 n/a 0.688 0.008 0.003 0.001 0.0 0.002 0.021 0.011 0.019 0.0 0.752 0.752
Riboflavin (mg) 0.0 n/a 0.688 0.028 0.011 0.002 0.0 0.0 0.013 0.017 0.019 0.0 0.778 0.778
Niacin (mg) 0.0 n/a 7.559 0.014 0.006 0.052 0.03 0.007 0.153 0.051 0.095 0.0 7.967 7.967
Pantothenic acid (mg) n/a n/a n/a 0.055 0.0 0.014 0.036 n/a 0.011 0.034 0.127 0.0 0.277 0.277
Vitamin B-6 (mg) 0.0 n/a 2.02 0.006 0.003 0.006 0.011 0.001 0.001 0.023 0.032 0.0 2.103 2.103
Folate (mcg) 0.0 n/a 401.82 0.766 0.28 0.234 0.275 0.418 4.758 1.688 2.539 0.0 412.777 412.777
Vitamin B-12 (mcg) 0.0 n/a 5.84 0.08 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.95 5.95
Choline (mg) 0.0 n/a 28.1 2.4 3.5 0.4 0.6 0.0 0.3 1.9 3.9 0.0 41.1 41.1
Folic acid (mcg) 0.0 n/a 371.85 0.0 0.0 0.0 0.0 0.0 4.004 0.0 0.0 0.0 375.854 375.854
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.002 n/a n/a 0.003 0.0 0.006 n/a 0.018 0.018
Threonine (g) n/a n/a n/a 0.012 n/a 0.005 n/a n/a 0.007 0.006 0.013 n/a 0.043 0.043
Isoleucine (g) n/a n/a n/a 0.023 n/a 0.006 n/a n/a 0.009 0.006 0.013 n/a 0.056 0.056
Leucine (g) n/a n/a n/a 0.051 n/a 0.01 n/a n/a 0.018 0.006 0.019 n/a 0.103 0.103
Lysine (g) n/a n/a n/a 0.038 n/a 0.009 n/a n/a 0.006 0.006 0.019 n/a 0.078 0.078
Methionine (g) n/a n/a n/a 0.009 n/a 0.003 n/a n/a 0.005 0.0 0.006 n/a 0.023 0.023
Cystine (g) n/a n/a n/a 0.018 n/a 0.002 n/a n/a 0.006 0.0 0.006 n/a 0.033 0.033
Phenylalanine (g) n/a n/a n/a 0.023 n/a 0.006 n/a n/a 0.014 0.006 0.013 n/a 0.061 0.061
Tyrosine (g) n/a n/a n/a 0.023 n/a 0.005 n/a n/a 0.008 0.0 0.006 n/a 0.043 0.043
Valine (g) n/a n/a n/a 0.028 n/a 0.009 n/a n/a 0.011 0.006 0.013 n/a 0.065 0.065
Arginine (g) n/a n/a n/a 0.011 n/a 0.007 n/a n/a 0.011 0.006 0.013 n/a 0.047 0.047
Histidine (g) n/a n/a n/a 0.012 n/a 0.005 n/a n/a 0.006 0.006 0.013 n/a 0.041 0.041
Alanine (g) n/a n/a n/a 0.015 n/a 0.007 n/a n/a 0.009 0.006 0.019 n/a 0.055 0.055
Aspartic acid (g) n/a n/a n/a 0.037 n/a 0.017 n/a n/a 0.011 0.039 0.362 n/a 0.467 0.467
Glutamic acid (g) n/a n/a n/a 0.103 n/a 0.014 n/a n/a 0.09 0.017 0.051 n/a 0.275 0.275
Glycine (g) n/a n/a n/a 0.008 n/a 0.008 n/a n/a 0.01 0.006 0.013 n/a 0.043 0.043
Proline (g) n/a n/a n/a 0.052 n/a 0.016 n/a n/a 0.031 0.006 0.025 n/a 0.131 0.131
Serine (g) n/a n/a n/a 0.026 n/a 0.008 n/a n/a 0.014 0.006 0.019 n/a 0.072 0.072
Cholesterol (mg) 0.0 n/a 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.306
Trans Fat (g) n/a n/a n/a n/a 4.169 0.0 n/a n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.0 n/a 3.585 0.008 4.253 0.014 0.0 0.143 0.004 0.017 0.025 0.0 8.049 8.049
Phytosterols (mg) n/a n/a n/a n/a n/a 1.014 n/a 0.341 n/a 6.75 7.618 n/a 15.723 15.723
Monounsaturated Fat (g) 0.0 n/a 3.452 0.003 10.886 0.01 0.0 0.018 0.002 0.006 0.032 0.0 14.409 14.409
Polyunsaturated (g) 0.0 n/a 2.742 0.0 6.804 0.003 0.0 0.002 0.011 0.028 0.032 0.0 9.621 9.621