Receta Campfire Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 37.8g	potatoes 113.4g	onion 16.5g	salt 1.0g	eggs 98.56g	cheddar cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	4.38	2.29	0.18	0.0	12.4	7.06	26.31	157.86
Total Fat (g)	17.03	0.1	0.02	0.0	9.8	9.4	36.34	218.04
Carbohydrates (g)	0.25	19.81	1.54	0.0	0.76	0.36	22.72	136.32
Ash (g)	0.95	1.22	0.06	1.0	0.85	1.11	5.19	31.14
Calories (kcal)	173.124	87.316	6.6	0.0	140.941	114.251	522.231	3133.386
Starch (g)	n/a	17.51	0.0	n/a	n/a	n/a	17.51	105.06
Sucrose (g)	n/a	0.19	0.16	n/a	0.11	0.07	0.53	3.18
Glucose (dextrose) (g)	n/a	0.37	0.33	n/a	0.21	n/a	0.91	5.46
Fructose (g)	n/a	0.31	0.21	n/a	0.11	n/a	0.63	3.78
Lactose (g)	n/a	0.0	0.0	n/a	0.11	0.07	0.17	1.02
Maltose (g)	n/a	0.0	0.0	n/a	0.11	0.04	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.2	89.97	14.7	0.0	74.75	10.42	205.04	1230.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.88	0.7	0.0	0.76	0.15	2.49	14.94
Galactose (g)	n/a	0.0	0.0	n/a	0.11	n/a	0.11	0.66
Dietary Fiber (g)	0.0	2.5	0.3	0.0	0.0	0.0	2.8	16.8
Calcium (mg)	2.268	13.608	3.795	0.24	52.237	204.404	276.551	1659.306
Iron (mg)	0.18	0.88	0.03	0.0	1.8	0.19	3.1	18.6
Magnesium (mg)	4.536	26.081	1.65	0.01	11.827	7.938	52.043	312.258
Phosphorus (mg)	71.064	64.637	4.785	0.0	188.25	145.152	473.887	2843.322
Potassium (mg)	78.624	477.403	24.09	0.08	132.07	27.783	740.051	4440.306
Sodium (mg)	314.874	6.804	0.66	387.58	137.984	176.054	1023.955	6143.73
Zinc (mg)	0.44	0.33	0.03	0.0	1.09	0.88	2.78	16.68
Copper (mg)	0.026	0.125	0.007	0.0	0.099	0.009	0.265	1.59
Manganese (mg)	0.008	0.17	0.021	0.001	0.039	0.003	0.242	1.452
Selenium (mcg)	7.6	0.3	0.1	0.0	31.2	3.9	43.2	259.2
Vitamin A, IU (IU)	13.986	2.268	0.33	0.0	479.987	284.067	780.638	4683.828
Retinol (mcg)	4.158	0.0	0.0	0.0	136.998	73.143	214.299	1285.794
Vitamin A, RAE (mcg_RAE)	4.158	0.0	0.0	0.0	137.984	75.128	217.27	1303.62
Beta Carotene (mcg)	0.0	1.134	0.165	0.0	9.856	24.098	35.252	211.512
Vitamin E (mg)	0.1	0.01	0.0	0.0	0.96	0.08	1.15	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	34.496	3.402	37.898	227.388
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.072	0.66	0.0	326.234	0.0	335.965	2015.79
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.02	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	0.49	0.0	0.52	3.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	0.02	0.12
Vitamin C (mg)	0.0	22.3	1.2	0.0	0.0	0.0	23.6	141.6
Thiamin (mg)	0.106	0.091	0.008	0.0	0.069	0.009	0.282	1.692
Riboflavin (mg)	0.042	0.034	0.005	0.0	0.473	0.108	0.661	3.966
Niacin (mg)	1.448	1.191	0.02	0.0	0.069	0.023	2.75	16.5
Pantothenic acid (mg)	0.197	0.34	0.02	0.0	1.419	0.116	2.092	12.552
Vitamin B-6 (mg)	0.079	0.34	0.02	0.0	0.138	0.02	0.597	3.582
Folate (mcg)	0.756	18.144	3.135	0.0	46.323	5.103	73.461	440.766
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	1.27	0.24	1.77	10.62
Choline (mg)	17.6	13.7	1.0	0.0	247.5	4.7	284.5	1707.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.034	0.002	0.0	0.168	0.091	0.332	1.992
Threonine (g)	0.17	0.091	0.003	0.0	0.552	0.252	1.068	6.408
Isoleucine (g)	0.204	0.091	0.002	0.0	0.66	0.439	1.396	8.376
Leucine (g)	0.34	0.136	0.005	0.0	1.074	0.678	2.233	13.398
Lysine (g)	0.363	0.147	0.007	0.0	0.897	0.587	2.001	12.006
Methionine (g)	0.098	0.034	0.0	0.0	0.375	0.184	0.691	4.146
Cystine (g)	0.049	0.034	0.0	0.0	0.266	0.037	0.386	2.316
Phenylalanine (g)	0.174	0.102	0.005	0.0	0.67	0.371	1.322	7.932
Tyrosine (g)	0.136	0.091	0.002	0.0	0.493	0.34	1.061	6.366
Valine (g)	0.234	0.136	0.003	0.0	0.848	0.471	1.692	10.152
Arginine (g)	0.284	0.113	0.017	0.0	0.808	0.266	1.488	8.928
Histidine (g)	0.166	0.057	0.002	0.0	0.306	0.247	0.777	4.662
Alanine (g)	0.28	0.068	0.003	0.0	0.729	0.198	1.279	7.674
Aspartic acid (g)	0.412	0.578	0.015	0.0	1.311	0.454	2.77	16.62
Glutamic acid (g)	0.646	0.397	0.043	0.0	1.656	1.727	4.468	26.808
Glycine (g)	0.306	0.068	0.005	0.0	0.424	0.122	0.925	5.55
Proline (g)	0.242	0.079	0.002	0.0	0.503	0.797	1.622	9.732
Serine (g)	0.166	0.102	0.003	0.0	0.956	0.414	1.642	9.852
Cholesterol (mg)	25.704	0.0	0.0	0.0	416.909	29.768	472.38	2834.28
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.666	0.034	0.007	0.0	3.055	5.979	14.741	88.446
Phytosterols (mg)	n/a	5.67	2.475	0.0	n/a	n/a	8.145	48.87
Monounsaturated Fat (g)	7.579	0.0	0.002	0.0	3.755	2.662	13.998	83.988
Polyunsaturated (g)	1.901	0.045	0.003	0.0	1.34	0.266	3.557	21.342