Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		wine vinegar
7.45g 		parsley
1.81g 		oregano
0.25g 		cayenne pepper
0.11g 		salt
0.75g 		zucchini
46.55g 		onion
31.08g 		bell pepper
24.4g 		portabello mushroom
61.11g 		linguine
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.03 0.01 0.0 0.56 0.25 0.24 1.53 7.39 10.07 40.28
Total Fat (g) 6.75 0.0 0.01 0.03 0.02 0.0 0.08 0.02 0.07 0.12 0.86 7.97 31.88
Carbohydrates (g) 0.0 0.02 0.11 0.16 0.06 0.0 1.56 2.35 1.47 3.1 42.34 51.17 204.68
Ash (g) 0.0 0.01 0.04 0.02 0.01 0.75 0.29 0.11 0.11 0.63 0.5 2.46 9.84
Calories (kcal) 59.67 1.416 0.65 0.765 0.358 0.0 7.448 9.946 7.562 15.889 210.357 314.06 1256.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 35.41 35.41 141.64
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.22 0.0 n/a 0.27 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.35 0.7 0.47 n/a 0.07 1.6 6.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.44 0.63 0.55 n/a 0.06 1.69 6.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.11 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 1.58 0.02 0.01 0.0 44.05 28.36 22.49 55.73 5.61 164.9 659.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.01 0.0 0.81 1.56 1.02 1.1 1.51 6.04 24.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.5 0.9 1.8 4.2 16.8
Calcium (mg) 0.068 0.447 2.491 3.94 0.167 0.18 6.983 6.216 1.708 4.889 11.907 38.994 155.976
Iron (mg) 0.04 0.03 0.11 0.11 0.01 0.0 0.16 0.08 0.1 0.37 1.87 2.89 11.56
Magnesium (mg) 0.0 0.298 0.903 0.675 0.171 0.008 7.914 2.797 2.927 6.722 30.051 52.465 209.86
Phosphorus (mg) 0.0 0.596 1.047 0.5 0.33 0.0 17.689 8.392 6.343 79.443 107.163 221.502 886.008
Potassium (mg) 0.068 2.906 10.0 4.173 2.266 0.06 121.961 36.985 51.473 295.772 126.441 652.104 2608.416
Sodium (mg) 0.135 0.596 1.011 0.038 0.034 290.685 4.655 2.486 0.976 3.667 3.402 307.684 1230.736
Zinc (mg) 0.0 0.0 0.02 0.01 0.0 0.0 0.13 0.04 0.06 0.37 0.8 1.44 5.76
Copper (mg) 0.0 0.001 0.003 0.002 0.0 0.0 0.023 0.019 0.005 0.244 0.164 0.462 1.848
Manganese (mg) 0.0 0.004 0.003 0.012 0.002 0.001 0.084 0.025 0.027 0.086 0.522 0.764 3.056
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6.7 35.8 42.9 171.6
Vitamin A, IU (IU) 0.0 0.0 152.053 17.258 46.811 0.0 93.1 0.311 763.807 0.0 0.0 1073.34 4293.36
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 0.863 2.341 0.0 4.655 0.0 38.3 0.0 0.0 53.758 215.032
Beta Carotene (mcg) 0.0 n/a 91.225 10.28 24.57 0.0 55.86 0.311 396.175 n/a 0.0 578.42 2313.68
Vitamin E (mg) 0.97 n/a 0.01 0.05 0.03 0.0 0.06 0.01 0.39 0.01 0.06 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 100.376 2.155 14.802 0.0 989.188 1.865 12.441 n/a 10.206 1131.032 4524.128
Tocopherol, beta (mg) 0.01 n/a 0.0 0.03 n/a n/a n/a 0.0 0.01 0.0 0.03 0.08 0.32
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.05 n/a n/a n/a 0.0 0.03 0.0 0.5 0.65 2.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.4 0.1 0.1 0.0 7.9 1.5 31.2 0.0 0.0 43.2 172.8
Thiamin (mg) 0.0 n/a 0.002 0.001 0.0 0.0 0.023 0.012 0.012 0.049 0.505 0.604 2.416
Riboflavin (mg) 0.0 n/a 0.002 0.001 0.001 0.0 0.065 0.006 0.022 0.293 0.227 0.617 2.468
Niacin (mg) 0.0 n/a 0.024 0.016 0.01 0.0 0.228 0.04 0.239 2.75 4.071 7.378 29.512
Pantothenic acid (mg) 0.0 n/a 0.007 n/a n/a 0.0 0.074 0.031 0.078 0.917 0.244 1.351 5.404
Vitamin B-6 (mg) 0.0 n/a 0.002 0.003 0.003 0.0 0.102 0.04 0.071 0.061 0.079 0.361 1.444
Folate (mcg) 0.0 n/a 2.744 0.685 0.119 0.0 13.5 7.148 11.222 13.444 134.379 183.241 732.964
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.12
Choline (mg) 0.0 n/a 0.2 0.1 0.1 0.0 4.4 1.7 1.4 13.0 8.6 29.4 117.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.0 0.005 0.003 0.002 0.018 0.108 0.137 0.548
Threonine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.014 0.006 0.01 0.043 0.261 0.336 1.344
Isoleucine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.019 0.003 0.005 0.031 0.289 0.348 1.392
Leucine (g) 0.0 n/a 0.004 n/a n/a 0.0 0.033 0.009 0.01 0.049 0.561 0.665 2.66
Lysine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.033 0.009 0.01 0.037 0.17 0.262 1.048
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.009 0.003 0.002 0.012 0.085 0.113 0.452
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.003 0.005 0.006 0.147 0.166 0.664
Phenylalanine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.019 0.006 0.012 0.037 0.38 0.456 1.824
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.014 0.003 0.002 0.024 0.136 0.181 0.724
Valine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.023 0.006 0.007 0.092 0.335 0.466 1.864
Arginine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.023 0.034 0.01 0.043 0.266 0.379 1.516
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.014 0.003 0.005 0.024 0.17 0.218 0.872
Alanine (g) 0.0 n/a 0.004 n/a n/a 0.0 0.028 0.006 0.007 0.067 0.249 0.362 1.448
Aspartic acid (g) 0.0 n/a 0.005 n/a n/a 0.0 0.07 0.022 0.068 0.092 0.352 0.608 2.432
Glutamic acid (g) 0.0 n/a 0.005 n/a n/a 0.0 0.061 0.056 0.051 0.171 2.608 2.952 11.808
Glycine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.023 0.006 0.007 0.037 0.249 0.326 1.304
Proline (g) 0.0 n/a 0.004 n/a n/a 0.0 0.019 0.006 0.005 0.043 0.89 0.966 3.864
Serine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.023 0.006 0.012 0.043 0.352 0.439 1.756
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.002 0.007 0.004 0.0 0.019 n/a 0.007 0.018 0.159 1.148 4.592
Phytosterols (mg) 14.918 n/a 0.09 0.508 0.093 0.0 n/a n/a n/a n/a n/a 15.609 62.436
Monounsaturated Fat (g) 4.925 n/a 0.005 0.002 0.003 0.0 0.005 n/a 0.0 0.0 0.096 5.036 20.144
Polyunsaturated (g) 0.71 n/a 0.002 0.013 0.009 0.0 0.037 n/a 0.017 0.049 0.318 1.155 4.62