Receta Campfire Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Squid
4 x Bay leaves
1 dsh Paprika Salt, pepper
4 c. Cooked rice Parsley sprigs (optional) Lemon wedges (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		olive oil
13.5g 		onion
18.0g 		garlics
1.31g 		lemon
3.84g 		thyme
0.06g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.2 0.08 0.04 0.01 0.2 0.53 2.12
Total Fat (g) n/a 13.5 0.02 0.01 0.01 0.0 0.02 13.56 54.24
Carbohydrates (g) n/a 0.0 1.68 0.43 0.36 0.04 1.49 4.0 16.0
Ash (g) n/a 0.0 0.06 0.02 0.01 0.01 0.01 0.11 0.44
Calories (kcal) n/a 119.34 7.2 1.944 1.114 0.173 7.107 136.878 547.512
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 16.04 0.76 3.42 0.0 0.23 20.46 81.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.01 0.1 0.0 0.01 0.88 3.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.5 2.0
Calcium (mg) n/a 0.135 4.14 2.362 0.999 1.181 0.293 9.11 36.44
Iron (mg) n/a 0.08 0.04 0.02 0.02 0.08 0.09 0.33 1.32
Magnesium (mg) n/a 0.0 1.8 0.326 0.307 0.138 0.43 3.001 12.004
Phosphorus (mg) n/a 0.0 5.22 1.997 0.615 0.126 2.109 10.066 40.264
Potassium (mg) n/a 0.135 26.28 5.233 5.303 0.509 2.089 39.549 158.196
Sodium (mg) n/a 0.27 0.72 0.222 0.077 0.034 0.039 1.362 5.448
Zinc (mg) n/a 0.0 0.03 0.02 0.0 0.0 0.01 0.07 0.28
Copper (mg) n/a 0.0 0.007 0.004 0.002 0.001 0.003 0.016 0.064
Manganese (mg) n/a 0.0 0.023 0.022 0.001 0.005 0.013 0.065 0.26
Selenium (mcg) n/a 0.0 0.1 0.2 0.0 0.0 0.7 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 0.36 0.117 0.845 2.375 0.0 3.698 14.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.038 0.119 0.0 0.157 0.628
Beta Carotene (mcg) n/a 0.0 0.18 0.065 0.115 1.415 0.0 1.776 7.104
Vitamin E (mg) n/a 1.94 0.0 0.0 0.01 0.0 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.209 0.423 0.539 0.351 2.242 8.968
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.01 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 0.4 2.0 0.0 0.0 3.8 15.2
Thiamin (mg) n/a 0.0 0.009 0.003 0.002 0.0 0.015 0.029 0.116
Riboflavin (mg) n/a 0.0 0.005 0.001 0.001 0.0 0.01 0.017 0.068
Niacin (mg) n/a 0.0 0.022 0.009 0.004 0.003 0.115 0.153 0.612
Pantothenic acid (mg) n/a 0.0 0.022 0.008 0.007 n/a 0.009 0.045 0.18
Vitamin B-6 (mg) n/a 0.0 0.022 0.016 0.003 0.0 0.001 0.042 0.168
Folate (mcg) n/a 0.0 3.42 0.039 0.423 0.171 3.573 7.626 30.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.1 0.3 0.2 0.0 0.2 1.9 7.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) n/a 0.0 0.002 0.001 n/a 0.0 0.003 0.005 0.02
Threonine (g) n/a 0.0 0.004 0.002 n/a 0.0 0.005 0.011 0.044
Isoleucine (g) n/a 0.0 0.002 0.003 n/a 0.0 0.007 0.012 0.048
Leucine (g) n/a 0.0 0.005 0.004 n/a 0.0 0.014 0.024 0.096
Lysine (g) n/a 0.0 0.007 0.004 n/a 0.0 0.004 0.015 0.06
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a 0.004 0.005 0.02
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.004 0.005 0.02
Phenylalanine (g) n/a 0.0 0.005 0.002 n/a n/a 0.01 0.018 0.072
Tyrosine (g) n/a 0.0 0.002 0.001 n/a n/a 0.006 0.009 0.036
Valine (g) n/a 0.0 0.004 0.004 n/a 0.0 0.008 0.016 0.064
Arginine (g) n/a 0.0 0.018 0.008 n/a n/a 0.008 0.034 0.136
Histidine (g) n/a 0.0 0.002 0.001 n/a n/a 0.004 0.008 0.032
Alanine (g) n/a 0.0 0.004 0.002 n/a n/a 0.006 0.012 0.048
Aspartic acid (g) n/a 0.0 0.016 0.006 n/a n/a 0.009 0.031 0.124
Glutamic acid (g) n/a 0.0 0.047 0.011 n/a n/a 0.068 0.125 0.5
Glycine (g) n/a 0.0 0.005 0.003 n/a n/a 0.007 0.015 0.06
Proline (g) n/a 0.0 0.002 0.001 n/a n/a 0.023 0.027 0.108
Serine (g) n/a 0.0 0.004 0.002 n/a n/a 0.01 0.016 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.007 0.001 0.002 0.002 0.003 1.879 7.516
Phytosterols (mg) n/a 29.835 2.7 n/a n/a 0.102 n/a 32.637 130.548
Monounsaturated Fat (g) n/a 9.85 0.002 0.0 0.0 0.0 0.002 9.854 39.416
Polyunsaturated (g) n/a 1.42 0.004 0.003 0.003 0.001 0.008 1.439 5.756